At what time of day do you have a healthy digestive system?

When people have a defecation at a fixed time every day, it is a sign that the digestive system is healthy.

It must be said that it must be at what time of day it is, as long as it is a fixed time period, such as 9:00-10:00 every day, or 6:00 pm every day

00-7:00 and so on. No matter what time it is, it's actually okay, as long as there is a regularity, it is normal and healthy.

The food we eat every day is not necessarily the same, maybe we go to drink today, and we eat a little more when we have a drinking party, then maybe the time of bowel movement will change, and this situation is also very normal. And if we exercise for a long time, the digestive system will provide the body with calories to digest food, and then we will also change the time of bowel movements, so there is no need to make a fuss. <>

In fact, as long as it is once a day or once every two days, it is normal. It doesn't matter what time it is. Therefore, if you are not once a day or once every two days, or even longer, so you must pay attention to it, it may be hemorrhoids or some other problems, you must go to the hospital for examination, but also with a reasonable diet, drink more water, and promote our gastrointestinal digestion.

In fact, for some children, they may not pay much attention to these, and as adults, they should also observe their children's bowel movements. Then for some 40-year-old adults, this situation is more serious, and we must go to the hospital in time. Don't think that there is no problem, this situation may be serious, some even because of cancer, or because of a tumor in the stomach, or a problem in the large intestine, we must go to check in time when we encounter this situation.

Like we usually eat more fruits, drink more hot water, eat more easily digestible food, and don't always eat meat and some spicy and cold food. Our digestive systems are all very healthy, it just depends on who takes good care of them. If you eat something bad regularly, your stomach will get worse and worse, and your digestive system will be unhealthy.

The circulation period of food into the digestive system is about 24 hours, so the morning bowel movement can excrete the toxins accumulated in the body the day before, which proves that the digestive system is healthy when the bowel movement is in the morning.

Every morning after waking up or having a bowel movement after a meal, this time period is relatively normal, which also indicates that the digestive system is relatively healthy.

In the morning, because the food I ate the day before was almost digested overnight, the undigested residue was not discharged in time and would accumulate in the body.

I think it is the healthiest bowel movement in the morning, because the toxins removed from yesterday's stool and the evening are eliminated from the body, which is also more conducive to the health of the body.

Every day when you get up in the morning, if you have a bowel movement at this time, it means that the digestive system is very healthy, because the time you get up in the morning is the time for detoxification, and going to the toilet at this time will expel all the garbage in the body, which is very good.

Bowel movements during this time of the morning indicate that the digestive system is very healthy. Because metabolism is at its most powerful in the morning.

I think it's relatively healthy to have a bowel movement in the morning; Because after a night of metabolism, the waste and garbage in the body are discharged, and a new life is started.

Having a bowel movement around 7 a.m. is a sign that your stomach and intestines are in good shape, provided you have eaten dinner on time the night before and breakfast before 7 a.m.

In fact, there is no need to worry about the time of defecation, but you need to consume enough food to have a bowel movement.

I think that having a bowel movement at 7 a.m. is a sign that the stomach and intestines are in good shape. Because this is scientifically based and in line with medical common sense, we must pay attention to this aspect of the problem.

Bowel movements in the morning indicate that the gastrointestinal digestion function is very good, because when sleeping at night, the intestines and stomach will digest and peristalsis, indicating that the body's endocrine is relatively healthy.

In our daily life, defecation as a top priority needs to be paid enough attention, because when the human body ingests food, some substances that are good for the body will be digested and absorbed by the stomach and intestines, and those parts that cannot be digested need to be excreted from the body, which is a kind of human metabolism, and this process is very important for the health of the human body. But we will find that there is such a phenomenon, some people have a bowel movement once a day, but there are also some people who have a bowel movement several times a day, and even some people only have a bowel movement once a few days. In fact, the number of bowel movements can reflect a person's physical health status, so how many times a day is considered normal?

According to scientific research, a healthy body needs to have a bowel movement at least once a day, because our intestines and stomach are running all the time, and while the intestines and stomach absorb the nutrients ingested by the outside world, those substances that cannot be absorbed by the body are gradually accumulating. Then after a day of accumulation, these substances that are useless to the human body must be eliminated after reaching a certain amount, so at the end of the day, you need to have a bowel movement. It is also relatively normal for a healthy adult to have a bowel movement about twice a day, but due to individual differences, everyone's bowel movements are also different.

For a small child, due to his strong digestion, he has more bowel movements a day, while for the elderly, their metabolic capacity is gradually decreasing, so the body's digestion is also slower. At the same time, changes in the environment can also affect the frequency of a person's bowel movements, and when we are in an unfamiliar environment, the bowel movement pattern will also change. Therefore, it is relatively normal to have one or two bowel movements a day, or once or so in two days or so, and there is no need to worry.

According to the laws of the human body, there is a time period every day that is the best time to defecate. This time is from 5:00 to 7:00 in the morning

00, because after the food enters the body, after a night of digestion, the accumulated amount of food residues will reach a certain amount, and this time point is also the time when the large intestine works, so it is best for the body to defecate at this point in time. Of course, there are many people in life who have the habit of defecating before going to bed at night, and the benefits of this habit to the body are also relatively large, because at this time, defecation can reduce the accumulation of feces in the intestines and can effectively prevent bad breath. And when we have a bowel movement, we must control the time of bowel movements, preferably around 5 to 10 minutes, too short or too long is not good for the health of the body.

If you find that you have recently decreased the frequency of bowel movements, then you should pay attention to whether you are constipated. Constipation is medically believed to have fewer than three bowel movements per week and it is difficult to have a bowel movement. When constipation occurs, be sure to go to the hospital for a check-up**.

Occasional difficulty in defecation is also relatively common, we don't need to be too nervous, but we must pay attention to adjust our living habits in time to create a good environment for the stomach and intestines, which can prevent constipation.

Defecation is everyone's daily normal behavior, normal bowel movement can ensure your intestinal health and the normal operation of your body, but due to modern people's eating habits or stress and other reasons, modern people's bowel movements are becoming more and more abnormal, which leads to more and more people paying attention to the health problems of bowel movements. When is the most recommended time to have a bowel movement? In order to ensure the reliability of bowel movements, we should start with the little things in life.

When is the most reliable time to have a bowel movement?

<> fact, for normal people, the bowel time is not fixed and mandatory, and you have your own bowel habits. However, compared with the normal metabolism of the human body, it is recommended that everyone defecate within an hour before and after breakfast in the morning, which is more conducive to the body's metabolism, and considering the daily living arrangement, it is also a more suitable time period.

How can I promote bowel movements in the morning?

Drink a glass of warm water after waking up in the morning to promote bowel movements. When you wake up in the morning, drink a glass of warm water, which can be a good way to promote bowel movements, so that your bowel movement process becomes not"Pain", smooth bowel movements, and develop good living habits. In addition, the daily water intake should be ensured, at least 1500 ml should be drunk, in the hot season it is recommended that you drink 2000 ml, drink more warm water if you have nothing to do, don't let your body get on fire.

Increase dietary fiber intake in your diet. Dietary fiber is a food with strong water absorption, and proper intake can promote intestinal metabolism, which can promote bowel movement and prevent constipation. Whole grains, fresh leafy greens, mushrooms, bananas, and other fiber-laden fruits are all recommended foods to eat every day.

Do a detailed interpretation of the problem,I hope it will help you,If there are any questions, you can leave me a message in the comment area,You can comment with me more,If there is something wrong,You can also interact with me more,If you like the author,You can also follow me,Your like is the biggest help to me,Thank you.。。

The circulation of food in the digestive system is about 24 hours, that is, from the morning before to the next morning. After a day of digestion and absorption, the deposited dross is stored in the large intestine and needs to be excreted urgently, and if there is no defecation, some toxins such as food scraps may be reabsorbed into the bloodstream, which is not good for health. In addition, the water in the residue is further absorbed by the large intestine, resulting in dry stools and easy constipation.

At present, the mainstream view is that it is better to have a bowel movement when you wake up in the morning or to defecate after 20 minutes of breakfast, but many people are not used to it after 20 minutes of breakfast, so the best time to defecate is to wake up in the morning to have a bowel movement.

Bowel movements are the healthiest before going to bed every morning and night, because the morning is the most active time for the intestines, which is the most conducive to intestinal detoxification, and defecation before going to bed at night can reduce the damage of body toxins to the large intestine.

Generally speaking, it is probably the best to have a bowel movement after breakfast, everyone has different habits, some are in the morning, some are noon, as long as the bowel is regular.

It is probably just when we wake up in the morning, and bowel movements within an hour are the most normal and the best for our body.

When you wake up in the morning, you can have a bowel movement, so drink a glass of warm water after washing up in the morning.

The best time of day is 6 a.m. and 1 p.m. for bowel movements.

Theoretically, as long as the poop is normal, it doesn't matter in the morning, noon, or night. Individual differences in bowel movements are obvious, and in fact up to 10 times a week are normal. Of course, once a day is ideal.

In fact, as long as the frequency of bowel movements is stable, once every two or three days is not constipation, and two or three times a day is not diarrhea. Bowel movements are important reflex behaviors in the human body, and if constipation and diarrhea symptoms are more than 12 weeks, it is a long-term abnormal bowel movement, which is likely to be related to digestive diseases. The study also found that people who had multiple bowel movements per day had an increased risk of colorectal cancer in the next five years.

Whether in the morning or at night, as long as there is a bowel movement, that is the best time to defecate, there is no best time to poop, after the food is digested, the body will expel the remaining residues, this is the defecation. It has nothing to do with detoxification, and it's not just a morning poo that is healthy. Bowel movement in the morning is natural, and bowel movement in the morning can drain the intestinal waste that has been digested the day before, so that the intake of food in the new day can enter a virtuous cycle, absorb nutrients, and excrete waste, which is a natural process, which can reduce the burden on the stomach and intestines, and is good for the body.

If it is difficult to defecate or the number of times a week is small, it is likely to be constipation, constipation is an incurable disease, in many cases it is caused by our patients and friends who do not defecate in the early stage, and I hope everyone will develop a good bowel habit! Long-term severe constipation can make people nervous, dizzy, sores on the mouth and tongue, tantrums, unable to eat, and poor sleep. What's more dangerous is that when constipation is often squatting for a long time, the patient is blushing and the neck is thick, and he can't relieve the stool.

For normal people, the number of bowel movements per day is 1-2 times is ideal; As long as you usually develop the habit of regular bowel movements at this point, it will be very beneficial to health, so that it is naturally easier to live longer. Especially in the elderly, due to the decline of intestinal function, if they can develop a good habit of defecation at a fixed point, they are more likely to live longer. <>

Morning. In this way, you can excrete yesterday's food residues, keep your body light, keep your intestines comfortable, and study, work and live with peace of mind throughout the day.