What soups should be drunk in the summer, and what are the best soups to drink in the summer?

Detailed introduction of red bean soup Cuisine and efficacy: Kidney nourishment recipe Diuretic recipe Heat-clearing and detoxification recipe Spleen appetizing recipe Heatstroke prevention recipe Taste: Sweet Process:

Ingredients for boiling red bean soup: Ingredients: 3000 grams of red beans Seasoning:

200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil over a strong fire, then simmer until crispy, and then add sugar and boil. Tips-Health Tips: This soup dissipates heat and heat, diuretic and stomach, benefits liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much work, so that the stomach is poor, urinate more, but the urine output is small This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat.

Diuretic and stomach-invigorating, fattening edema, chronic hepatitis. Tip - Food Restraint: Red adzuki beans:

Carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong that normal people should avoid eating both at the same time, and try to eat again every few hours. Detailed introduction to the practice of winter melon soup Cuisine and efficacy: Diuretic recipes Children's recipes Heat-clearing and detoxification recipes Heatstroke prevention recipes Taste:

Salty and umami Process: Cooking Winter melon soup production materials: Ingredients:

500 grams of winter melon, 50 grams of pork (lean) Seasoning: 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of salt, 5 grams of sesame oil, 25 grams of lard (refined), 5 grams of green onions Teach you how to make winter melon soup and how to make winter melon soup delicious 1Peel and wash the winter melon, cut it into slices 2 cm wide, cm long and cm thick, and cut the pork into thin slices.

2.Put lard in the soup pot and heat it on the fire, put the minced green onion in the pot, put in the winter melon, meat slices, appropriate amount of boiling water, soy sauce, and fine salt and cook until the winter melon is ripe and rotten, skim off the foam, add monosodium glutamate, pour in sesame oil, and put it in the soup bowl. Tips - Health Tips:

Refreshing and tender, it relieves heat and heat, diuretic and dampness. Recipe for mint mung bean soup in detail Cuisine and efficacy: Beauty recipes Heat-clearing and detoxification recipes Spleen-strengthening appetizer recipes Heatstroke prevention recipes Mumps recipes Mouth ulcer recipes Taste:

Sweetness Process: Cooking Mint Mung Bean Soup Ingredients: Ingredients:

300 grams of mung beans Accessories: 5 grams of mint Seasoning: 100 grams of white sugar Teach you how to make mint mung bean soup and how to make mint mung bean soup to be delicious 1

Add 500 grams of mung beans to water and boil. 2.Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil and cool over high heat, filter, and then mix with the cooled mung bean soup and stir well.

Tips-Health Tips: This soup is cool and dispels fire, relieves heat and awakens the mind, such as adding seeds, barley, lotus seeds, dates, etc. to the soup, it can be made into different flavors, and has the effect of strengthening the spleen and invigorating qi, relieving dampness and detoxification. Cool and dispel fire, promote dampness and detoxification, strengthen the spleen and awaken the mind.

First: white fungus lotus seed soup.

Ingredients: white fungus, lotus seeds, water, rock sugar.

Method: Soak the white fungus in clean water and tear it into small pieces; Then add water, white fungus, lotus seeds and rock sugar to the pot, and the water must be able to completely soak the ingredients; Simmer over low heat for six hours so that all the ingredients are soft and ready to be served.

Note: The simmering time of this soup is relatively long, so be sure to add enough water at the beginning. If you are worried about not having enough time to simmer, then you can simmer the white fungus for two hours in advance, become transparent, and then add it to the juicer and break it.

Second: cashew nut lotus seed drain sugar.

Ingredients: cashew nuts, lotus seeds, pork ribs, salt, coriander.

Method: Soak lotus seeds and cashew nuts in water until soft, and cut the coriander into sections; Blanch the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients and bring to a simmer; When the meat is already soft, add salt and coriander, and you can take it.

Precautions: Lotus seed soup is the first choice for many people in summer, because the effect of extinguishing fire and reducing heat is very good. But many people find a small hole at the bottom after selling lotus seeds, this is because the lotus seed heart has been removed, if it is not removed, then the cooked food has a bitter taste, which is not acceptable to everyone.

Third: tomato and oyster mushroom tofu soup.

Ingredients: tomato, oyster mushrooms, tofu, chicken bones, green onions, salt, chives, water.

Method: Put the chicken bones into the pot to boil the soup, then add the green onion and continue to boil; Wash and chop the oyster mushrooms for later use, then add them to the chicken bone stock, then add the tomatoes and tofu, and finally add the appropriate amount of salt. When serving the soup in a bowl, add a small amount of chives.

Fourth: vegetable pork rib soup.

Ingredients: pork ribs, bean sprouts, tomatoes, mushrooms.

Method: When choosing mushrooms, be sure to choose mushrooms that are fresh in season. Then wash and cut into pieces for later use; Wash the ribs and put them in a pot to simmer for an hour, then add all the ingredients to be prepared, except for the mushrooms; Add mushrooms and a small amount of salt before cooking, and take it five minutes after the water boils.

Fifth: bitter gourd and soybean stewed pork ribs.

Ingredients: bitter gourd, soybeans, pork ribs, ginger, salt.

Method: Wash and slice the bitter gourd, then wash it separately with soybeans, pork ribs and ginger for later use; Soak soybeans in clean water, and cut the pork ribs into sections for later use; Put the soybeans, pork ribs, and bitter gourd into the pot together, add water and bring to a boil over high heat, simmer for an hour on low heat, and then add salt to take.

1.Mung bean soup.

The mung beans in mung bean soup contain starch, B vitamins, minerals, etc., which have the effect of cooling and detoxifying, diuretic and brightening the eyes. The polyphenols in mung bean skin also have the effect of preventing heatstroke. In the hot summer, the body's water will be depleted, and in severe cases, it will lead to water and electrolyte imbalances.

Mung bean soup can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

2.Rice water. In summer, due to the rise in temperature, the appetite will deteriorate, so you can drink thin rice soup to promote the secretion of digestive juices and increase appetite. Adding appropriate coarse grains, such as millet, brown rice, oats, sorghum rice, rhubarb rice, etc., to rice soup can supplement B vitamins and a small amount of protein.

3.Winter melon and barley kernel soup.

Winter melon and barley kernel soup has the effects of clearing heat and relieving heat, strengthening the spleen and diuresis, removing fire and detoxifying, etc., and is suitable for drinking in hot summer. Winter melon has the effect of reducing swelling, diluting water and clearing heat, while barley kernel is beneficial to the stomach and reduces edema.

4.Loofah soup.

Luffa has the effect of cooling blood, detoxification, clearing heat, phlegm, etc., the weather is relatively hot in summer, and proper drinking of loofah soup can relieve polydipsia, fire and other diseases, and can also prevent heat stroke.

1. Bean sprouts wakame beef broth

1. Prepare ingredients: beef, mung bean sprouts, wakame, light soy sauce, oyster sauce, starch, salt, pepper, garlic cloves

2. How to make bean sprouts wakame beef soup:

1) Slice the beef by yourself, wash the mung bean sprouts, wash and soak the wakame, peel and mince the garlic cloves.

2) Marinated beef: Put the beef in a bowl, add an appropriate amount of light soy sauce, oyster sauce, starch, pepper and cooking oil, mix evenly, marinate for about 20 minutes.

3) Stir-fry minced garlic in hot oil in a pot, add beef and stir-fry until it changes color, add bean sprouts and wakame, and pour in an appropriate amount of water.

4) Add a pinch of salt and pepper, cover the pot and bring to a boil over high heat, then turn to low heat and simmer for 3 minutes.

5) Turn off the heat and put it in a bowl, the soup is delicious, low-fat and low-calorie, and can be drunk by adults and children.

2. Tomato and cabbage tofu soup

1. Prepare ingredients: tomato, soft tofu, baby cabbage, salt, white pepper, light soy sauce, ginger, garlic cloves

2. How to make tomato, cabbage and tofu soup:

1) Wash the tomatoes and blanch them with hot water and cut them into pieces, rinse the tender tofu and cut them into pieces, peel and slice the ginger, peel and mince the garlic cloves, wash and cut the cabbage into sections for later use.

2) Stir-fry the ginger and garlic in hot oil in a pot, add the cabbage, tomato and tofu, and then pour in an appropriate amount of water.

3) Add an appropriate amount of salt and pepper, cover the pot and cook for about 5 minutes.

4) Turn off the heat and put it in a bowl, the method is simple, nutritious and delicious, low-fat, low-calorie, delicious, not fat, suitable for all ages!

3. Cucumber, egg, mushroom soup.

1. Prepare ingredients: cucumber, egg, mushroom, white pepper, shallot, salt

2. How to make cucumber, egg, mushroom soup:

1) Wash and slice the cucumbers, wash the mushrooms, and cut the shallots.

2) Pour an appropriate amount of oil into the pan, beat two eggs into the hot oil, slif them over low heat and put them on a plate for later use.

3) Leave oil at the bottom of the pot and fry chopped chives, add mushrooms and stir-fry until soft, then add cucumbers and eggs, and pour in an appropriate amount of water.

4) Sprinkle with a pinch of salt and white pepper, cover the pot and bring to a boil over high heat, turn to low heat and cook for 2 minutes.

5) Turn off the heat and put it on a plate, the method is simple, and the kitchen can easily control it, suitable for all ages!

Fourth, loofah, oyster mushroom beef soup

1. Prepare ingredients: loofah, beef, oyster mushroom, black pepper, starch, cooking wine, light soy sauce

2. The method of loofah, oyster mushroom and beef soup:

1) Wash and peel the loofah and cut into pieces, wash and slice the beef, wash and cut the oyster mushrooms and set aside.

2) Marinated beef: Put the beef in a bowl, add an appropriate amount of black pepper, starch, cooking wine, light soy sauce and mix well, marinate for about 20 minutes to taste and set aside.

3) Add the marinated beef to the hot oil in the pot, stir-fry over low heat to change color, and then add the loofah and oyster mushrooms.

4) Pour in an appropriate amount of water over the ingredients, then add an appropriate amount of black pepper to taste.

5) Cover the pot and cook until boiling, turn to low heat and cook for about 2 minutes, the method is simple, nutritious and delicious, suitable for all ages!

Kelp abalone bone broth].

Ingredients required]: pork bones, kelp, abalone, ginger, angelica, wolfberry, salt to taste.

Method: 1. Prepare 10 abalones, brush the impurities on the surface with a brush, remove the shell and remove the internal organs, clean it, and wash the kelp with salt water twice.

1. Prepare 1 kg of pig bones, clean them, pot them under cold water, add a little cooking wine, add 2 slices of ginger, cook them for 2 minutes on high heat, and clean them with warm water after removing them.

2. Pour boiling water into the pot, pour in the pork bones, add 1 piece of angelica, 2 slices of ginger, pour into the stew pot after boiling, and simmer for 1 and a half hours on low heat.

3. Pour the kelp and abalone into the pot, simmer for half an hour, add 1 handful of wolfberry, add 1 tablespoon of salt to taste, and let it simmer for another 5 minutes.

White fungus lotus seed mung bean soup].

Ingredients required]: mung beans, 20 grams of barley, lotus seeds, white fungus, wolfberry, rock sugar.

Method: 1. Clean the mung beans, remove them for later use, pour the barley into a bowl, add an appropriate amount of water, soak for about 2 hours in advance, soak the barley in advance to be soft and easier to cook, 2. Cut off the roots of the white fungus, add cold water to soak it, tear it into small flowers after cleaning, and clean the lotus seeds.

3. Pour the barley and mung beans into the pot, add 10 times cold water, and cook for about 10 minutes.

4. Pour the lotus seeds and white fungus into the pot, boil and simmer over low heat, cook until the soup thickens, add an appropriate amount of rock sugar, sprinkle with 1 handful of wolfberries before leaving the pot, and stir evenly.

Loofah, egg and meat soup].

Ingredients: loofah, lean meat, eggs, sweet potato powder, green onions, light soy sauce, balsamic vinegar, salt.

Method: 1. Peel the loofah and cut it into thick slices, soak it in salted water to prevent oxidation and blackening, beat the eggs into a bowl, add 1 tablespoon of water, a little salt, and stir well.

2. Use tendon meat for lean meat, clean it, cut it into thin slices against the lines, add 1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sweet potato powder, a little oil, mix evenly, and marinate for more than 1 hour.

3. Heat the pot and pour oil, pour in the green onion and stir-fry until fragrant, pour in the loofah and stir-fry for a while, add an appropriate amount of boiling water, and bring to a boil over high heat.

4. Pour the marinated lean meat into the pot, turn to high heat and cook until it is cooked through, then pour in the egg liquid, add 1 tablespoon of salt, 1 tablespoon of chicken essence, cook until it is cooked thoroughly, and add chopped green onions before leaving the pot.

1. Fresh mushroom and tofu soup can detoxify and beautify, reduce blood lipids and blood pressure. 2. Tomato and celery lean meat soup, this soup is light and nutritious, which can lower blood pressure, cholesterol, reduce body weight, and make the face complexion ruddy and shiny. 3. Winter melon and barley lean meat soup can be heated, reduce swelling and diuresis, strengthen the body and lungs, whiten, and be suitable for heat dissipation and annoyance in summer.

4. Bitter gourd and soybean stewed pork ribs, summer drink can detoxify, appetize the spleen and promote digestion. It is common to take care to eat plenty of fresh vegetables and fruits.

1.White radish tofu soup.

White radish and tofu, plus some shrimp skin, the whole soup is full of umami, and it is easy to cook. The cost is very affordable, usually a few dollars can cook a big pot, you must try it if you like it.

2.Pumpkin and mung bean soup.

Mung bean soup is indispensable in summer. When boiling mung bean soup, add a few pieces of pumpkin to it, which is more nutritious and tasteful.

3.Yam pork rib soup.

Yam pork rib soup is delicious and delicious, which can not only replenish water, but also strengthen the spleen and appetize, which is very suitable for summer, in addition, this soup is stewed in a rice cooker, which is very convenient and effortless.