What are the cool recipes for summer and cold recipes for summer

The cold salad recipes suitable for summer include cucumber mixed with yuba, cold salad with three silks, etc.

1. Cucumber mixed with yuba.

1. Prepare an appropriate amount of yuba and black fungus to soak in advance, cut the yuba into sections after soaking soft, blanch in the pot, the yuba is easier to cook, blanch for half a minute, and then scoop up the cold water. The fungus is not easy to cook, blanch for about a minute and pick it up. Let's mix another garlic juice, prepare a few grains of garlic and a few millet spicy, stir them into minced pieces, put them in a bowl, add an appropriate amount of chili flakes and shallots, and pour hot oil on them to bring out the fragrance.

2. Prepare a cucumber wrapped in plastic wrap and crush it, put it in a bowl, pour in yuba and fungus, add the prepared garlic juice, and then add two tablespoons of light soy sauce, two tablespoons of balsamic vinegar, one teaspoon of sesame oil, half a teaspoon of salt, and one teaspoon of sugar. Then add an appropriate amount of coriander and an appropriate amount of cooked peanuts, mix well and then serve on a plate.

2. Three shreds of cold dressing.

1. First of all, prepare two thick bean skins, roll them up and cut them into shreds. Prepare a potato or a carrot and rub it into thin strips with a grater. Prepare a handful of enoki mushrooms and tear them apart and wash them, and the cold sauce of the three shreds of cold salad must be prepared separately.

In an empty bowl, add a spoonful of minced garlic, chopped green onions, millet spicy or chili noodles, and a spoonful of white sesame seeds, and pour hot oil over two portions to bring out the aroma. Add a spoonful of light soy sauce, a spoonful of balsamic vinegar, a teaspoon of salt, and a teaspoon of sugar, stir well, and a bowl of all-purpose cold sauce is ready. The spoon here is a medium-sized spoon.

2. Bring the water to a boil in the pot, blanch the bean skin, pour in the enoki mushrooms after boiling, cook for another minute, and remove the cold water. Bring the water to a boil in the pot, add a little vegetable oil, pour in the shredded carrots, after the water boils again, also scoop up the cold water, then drain it, put it in a bean skin bowl, add an appropriate amount of chopped coriander, pour in the cold sauce prepared in advance, and mix evenly with your hands. In this way, a delicious cold salad is ready.

The practice of patting cucumbersIngredients; 2 cucumbers. Accessories; Appropriate amount of green onion and garlic, a little salt, a little sugar, a little chili paste, 1 tablespoon light soy sauce, 1 tablespoon of aged vinegar.

1. Pat the cucumber loose with a knife.

2. Cut into cubes. <>

3. Put the cucumber in a basin, add salt, sugar, light soy sauce, aged vinegar and sesame oil, and mix well.

4. Put the cucumber on a plate and add the minced garlic and chili sauce.

5. Crisp and refreshing hors d'oeuvres.

Natural "Vascular Cleanser" has been found, keeping in mind 3 dishes that promote blood circulation and vascular health.

Eat more acidic vegetables, cucumbers with knives, and soups that dissipate heat and dryness, such as duck soup.

Cold cucumber, Sixi roasted bran, chilled mung bean soup, sour plum soup

Eating cold noodles in summer is cooler.

I just eat bitter gourd, cucumber. Mung bean.

Eat scallops, cook soups, eat meat. Arctic shellfish.