Which kind of water is better, boiled water, pure water, and mineral water How many people drink pur

Boiled water or purified water Because they are soft water, there is no harm to the human body And pure water is hard water, which can be harmful if you drink it for a long time In recent years, with the change of people's consumption concepts and the enhancement of environmental awareness, mineral water, mineralized water, pure water, distilled water and space water have appeared on the market. Manufacturers of mineral water and mineralized water advertise that their drinks contain a variety of minerals needed by the human body, which can dispel diseases and strengthen the body, and are the best drinks; Some also claim that "mineral water is better than pure water, distilled water and space water, and these pure waters not only remove the harmful components of the human body, but also discard the beneficial components of the human body". Not to be outdone, the manufacturers of space water and pure water say that pure water has high purity, which is easy to dissolve food nutrients in water and be absorbed by the human body, and is easy to discharge harmful substances in the human body; Some even claim that "the human body does not need to absorb minerals from water, mineral water is harmful to the human body, and the biggest danger is the formation of stones".

The majority of consumers are in a fog of distinguishing between right and wrong, and they don't know what kind of water to drink. The human body contains more than 60 mineral elements, which come from water, food, sunlight and air. Can the human body live normally just by drinking pure water that does not contain minerals?

No. For example, people in mountainous areas and piedmont plains drink clear spring water with less minerals all year round, and they often suffer from endemic diseases of iodine deficiency; So can the human body live normally by drinking some kind of mineral water or mineralized water alone? Nor can you.

Because some mineral water has a high content of one or two minerals, long-term drinking not only affects the balanced absorption of minerals in the human body, but is even harmful to health. At present, in the urban and rural tap water supply, the rivers, reservoirs and deep wells that have been tested to contain beneficial minerals in a balanced and appropriate amount and continue to use advanced technology to treat qualified rivers are still the main source of drinking water for the majority of urban and rural residents. As for holidays and banquets, it is also beneficial to human health to choose some high-quality and hygienic mineral water and purified water to drink.

Plain water, about 26 degrees Celsius is the best...The nutrient molecules inside are the most active....Satisfied.

At that time, it was cold boiled water.

Boiled water is water that has been purified by boiling tap water.

Purified water is water prepared through reverse osmosis, ion exchange, distillation and other processes, and most impurities have been removed.

Mineral water is water that contains a certain amount of mineral salts such as calcium, potassium, magnesium, sodium, strontium, metasilicic acid, etc.

If you want to ask which of these three types of water is suitable for long-term drinking, the subtext is:

With so many kinds of water above, which one is better for your health to drink for a long time?

That's right, that's what you're thinking about.

In general, healthy adults need about 2,500 ml of water per day for normal metabolism. But in addition to direct drinking water, the body and diet produce their own water, so in a mild climate, a young person with normal light physical activity needs to replenish about 1500 1700 ml of water a day.

That is, the appearance of 7 8 cups of disposable paper cups, which is the origin of the rumor that 8 cups of water a day is the origin of the opinion.

Of course, if the heat or physical activity level increases, you can increase the amount of water you intake, but you don't have to fight to get enough 8 cups.

But no matter how you drink it or what kind of water you drink, this drinking water is for hydration, and it can't make up too much in other aspects.

For example, mineral water, although it contains a certain amount of mineral salts, it is difficult to expect to drink this water to replenish the minerals needed by the body.

Take a chestnut, take a common mineral water on the market.

The calcium content of this mineral water: 400 ug 100 ml (4 mg l), if you drink 2 liters of water per day, you drink only 4 mg l * 2l = 8 mg, which is 1% of the recommended daily calcium intake (800 mg), which is not as much calcium as you drink in a sip of milk.

Therefore, although minerals are good, it is not clear how much the mineral trace elements in mineral water can bring to our health.

After all, only considering the ingredients and not the total intake is also a hooligan.

In contrast to mineral water, which contains certain minerals and trace elements, pure water does not contain any trace elements.

It is precisely because of this property of pure water that there are results such as drinking pure water will lose nutrients, drinking pure water will lack calcium, and drinking pure water is harmful to health

I have said that drinking water is only for hydration, not for nutrition, and I don't expect to rely on the trace elements in the water to supplement nutrition, so how can drinking pure water lead to nutrient loss?

Therefore, drinking pure water regularly is not a problem for the body.

At the end of the day, there are only two things that matter most about drinking water.

One is safety, and the other is enough.

As long as the water quality is safe and the amount of water replenished every day is sufficient, then whether it is mineral water, pure water, boiled water, boiling water, or boiling water, yin and yang water, or distilled water.

Tap water: Water that comes directly from the water pipes in your home.

Cool boiled water: tap water is cooled after heating and boiling the version.

Purified water: tap water filtered by a household non-professional filtration device.

Purified water: Commercially available water that has been filtered and deionized by professional equipment.

Mineral water: It is water that naturally contains mineral ions or substances such as salts or sulfides or carbon dioxide gases.

Pure water mineral complex content is not long and low system long-term drinking is harmful to the body, mineral water contains a large number of trace elements, long-term drinking will exceed the needs of the human body to cause trace elements to exceed the standard, is not very good for the body, and the market mineral water, pure water, sterilization and disinfection treatment is not very strict, so it is recommended that you drink boiled water,

Plain water, remember to be sure to boil.

1.Different water quality.

Purified water is clean and free of impurities and bacteria, whereas mineral water contains a certain amount of mineral salts, trace elements, or carbon dioxide gas.

2.Different production processes.

Pure water is produced by appropriate treatment methods such as electrodialysis, ion exchange, reverse osmosis, distillation, etc., while mineral water is collected directly from the ground or through drilling.

3.Different ingredients.

Purified water is ordinary water that does not contain trace elements. Purified water can supplement body functions, promote human metabolism, improve human immunity, etc. However, while removing harmful impurities in the water, it also removes almost all trace elements and minerals that are beneficial to the human body.

Mineral water contains a variety of trace elements, and drinking mineral water can supplement a variety of trace elements in the human body.

1. The water quality is differentPurified water is clean water that does not contain impurities or bacteria, whereas mineral water contains a certain amount of mineral salts, trace elements, or carbon dioxide gas.

2. The production process is differentPurified water is produced by electrodialyzer, ion exchanger, reverse osmosis, distillation and other appropriate processing methods, while mineral water is collected directly from the ground or through drilling.

3. The ingredients are differentPurified water is ordinary, does not contain trace elements of water, pure water can supplement body functions, promote the body's metabolism, improve human immunity, etc., but remove harmful impurities in the water at the same time, but also remove almost all the trace elements and minerals that are beneficial to the human body; Mineral water contains a variety of trace elements, and drinking mineral water can supplement many trace elements in the human body.

Hello dear, glad to answer for you, <>

It is better to drink mineral water than purified water. Purified water is to remove heavy metals in water by electrodialysis, ion exchange, distillation, etc., but when removing heavy metals, it will also lead to the loss of trace elements such as calcium, magnesium, phosphorus, and iron in the water, so it cannot supplement trace elements for the human body, so it is not suitable for long-term drinking; Mineral water is generally unpolluted underground mineral water, which is more natural, retains the original nutrients of the water, contains a certain amount of mineral salts, trace elements, etc., these minerals and trace elements are very beneficial to health, such as reducing the lack of calcium in adolescents. Thank you for your consultation, I hope this service can help you in Chazhen, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again.

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