I don t dare to sleep alone, I m 13 years old, how to overcome it, for example, how to fall asleep e

I used to be like this, and when I grew up, I dared to sleep on my own.

Method, you can think about something by yourself, such as studying, living, etc., and when you are tired, you will fall asleep.

Hehe!! Put a small packet of tea on your pillow to have a calming effect.

can dispel your fears. In addition, hold it with a pillow and press it on your heart, imagining that the pillow is a god.

can protect you. Soon you will fall asleep, and you can sleep soundly and comfortably.

Listen to some soothing ** sleep aids.

Let go of your fears, watch entertaining programs before going to bed, and continue to think about them while you go to bed, and then fall asleep!

You can buy a pillow, or put a soft and soothing **, read some comics, relieve tension, or read a book that you are not interested in.

What do you think about when you sleep? Think about the fun of the day!

Don't sleep during the day. Do sports.

Watch less horror movies, ** movies. Watch positive videos. Listen to more good ** and exercise your body.

Don't do too strenuous exercise before bed, don't get too excited, and drink a glass of milk.

Does the child have some mental pressure in the process of growing up and laughing? Parents reflect on it.

It may also be a physical cause, is it a bad stomach? Constipation?

Then go to the hospital and ask the doctor.

Haojie may be a madman in the eyes of the world.

Hehe!! Put a small packet of tea on your pillow to have a calming effect.

can dispel your fears. In addition, hold it with a pillow and press it on your heart, imagining that the pillow is a god.

can protect you. Soon you will fall asleep, and you can sleep soundly and comfortably.

The next time you are afraid of ghosts, remember to think about it carefully, and then say to yourself, what is there to be afraid of ghosts, it is just something that people make up, and there are no ghosts in this world, so don't scare yourself. Imagine you've used a shredder to smash your ghost-scared thoughts. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

Ok: First of all, exercise before going to bed to ensure the quality of sleep.

When you sleep, you can listen to **Relax and relax For example, turn *** to automatic shutdown, hug a bigger stuffy bear and the like to feel more comforting.

Also, I can sleep on my back when I'm scared, because even if there's something I can see, it won't hide behind me.

If you can fall asleep with the lights on, you can do so. Talk to your parents, talk about your difficulties, and ask them to allow you to sleep with the lights on. Sleeping with the lights on is also not a matter of principle. Slowly seek change. If necessary, you can see a professional psychologist.

There are no ghosts in the world, really....Child. Have you watched too many ghost movies? Your suspicion is your biggest demon after all.

Not in the book. It's okay to believe in science. And the guy above is messing around with something.

What a prick drips blood. I fainted. Don't listen to him.

Don't overthink it. You can listen to songs. You can muster courage.

Shout loudly. I'm not afraid of anything, I'll come with anything. I'm out of the way!

Ha ha. Sister help you. I'm only a few years older than you, though.

You puncture your middle finger with a needle and squeeze out a drop of blood and put it next to the bed and the door, and see what happens.

If you take 5-ht medicine, you won't be afraid.

Huhu put a stick next to the bed Hehe, laughing, you can listen to songs with ***, listen to it, and you will fall asleep.

You can buy a night light, the kind of very weak light, so that you don't have to worry about the darkness, and gradually get used to sleeping alone

Buy a small night light, and then your parents will guide you more.

You won't be afraid to sleep with the lights on, buy an eye mask and wear a light block, you must block the light, otherwise the melanin can not be secreted, which will lead to bad spirits and illness the next day.

There are several levels of buying a table lamp. I'm just afraid of the dark at night, my mother bought me a desk lamp, charged it during the day, and used it at night, no matter if the power outage doesn't affect me.

Find out why you don't dare to sleep, or go to the psychiatric department.

Turn on a small energy-saving lamp in the room, it will not be very bright, it will not be all black, and it will not affect sleep.

Ask the reason, see why you don't dare to sleep alone, if it is because of the psychological fear caused by the movie, the mother still sleeps with the child, and unravels the child The child's imagination is too rich, and it is easy to cause shadows.

Turn on the lights and sleep for a few days, play games, and go.

He's supposed to be scared, it's a psychological effect, and I think you can get him a little more mysterious, like a little cloth bag with a talisman, or something. It is said that it can ward off evil spirits. It can overcome his psychology, and it's also a white lie, I can't express it clearly, but you should understand the general meaning, I hope it helps, thank you.

It's not good to be too lonely. Play with him. Talk patiently. Take action. Teach him how to behave. Don't be like that all the time. It will have an impact on childhood.

Buy a gift to help him sleep.

Let him read more books, books are good teachers and friends.

Hello, the fear of sleeping alone is related to the lack of self-security, or watching horror movies and always feeling that everything around you is dangerous. You can hold a stuffed animal at night while you go to bed to relieve your fears. Wish.

Oh, that's normal! Lack of security, a manifestation of a weak enough mind. You can sleep with the lights on, or you are tired from playing, so that you fall asleep after a while. Adapt slowly, and don't have mental obstacles. That's how it all came over. Let's take it, thank you.

I can only tell you, it's good to get used to it, and I was quite scared of being alone at first.

Listen to the light ** fall asleep and hold a big plush toy.