The nutrition of cabbage flowers, cabbage flowers or green cauliflowers, which one has higher nutrit

Cabbage flower is more nutritious than ordinary vegetables, it contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, iron. It is easy to digest and absorb after eating, and is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Cabbage flower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer.

Cabbage flower is one of the most flavonoid foods, in addition to preventing infection, flavonoids are also the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

Cabbage flowers are rich in vitamin K, and some people's ** will become blue and purple once they are hit and injured by a small collision, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more cabbage flowers.

Sulforaphane contained in cabbage flowers has a strong anti-cancer effect, especially for breast cancer, rectal cancer, stomach cancer, etc.

Cabbage cauliflower is a nutritious common dish, it contains protein, fats and carbohydrates necessary for human metabolism, and also contains some fiber and a variety of vitamins and minerals.

Cabbage flowers contain a substance called sulforaphane, which is highly nutritious.

Cabbage flowers are the flowers of Chinese cabbage. Cabbage flowers have 4 petals, 4 sepals, 6 stamens, 1 pistil, and 4 petals form a cross shape, which is characteristic of cabbage flowers.

Cabbage flowers are highly nutritious Cabbage flowers are a common dish that is highly nutritious.

Cabbage flowers are completely flowered. In a flower, the calyx, corolla, stamens, and pistil are all four, called a complete flower.

Cabbage flowers are white cauliflowers, and broccoli is green cauliflowers.

Cabbage flowers are the flowers of Chinese cabbage.

Cabbage flowers and green cauliflowers.

The nutritional value is not the same, and the ingredients contained in it are different. Green cauliflower usually refers to broccoli, which contains high chlorophyll, which can protect the liver and replenish the lack of iron in the body.

If you eat more, you can help yourself improve constipation and delay aging. Cabbage flower refers to the fact that cauliflower contains vitamin B, which is rich in vitamin B

and vitamin C, if you eat it regularly, you will feel full. It can help eliminate edema in the body, so that the body no longer has uncomfortable conditions. <>

The composition of broccoli is higher than that of cauliflower, and it has more prominent carotene and vitamin A. According to the comparison of data pairs, it can be found that the average is more than 200 times that of cauliflower. There are vitamins in broccoli.

A can protect ** and eyes, those are not in the suit. These two foods can be eaten together, so that multiple functions can be effectively combined. If you don't want to eat at the same time, you can change the way you make it. <>

Breast cancer can occur in girls.

and various cancers.

At this time, you should let yourself eat more cauliflower. Not only can it play a preventive role, but it can also clean the blood vessels well. Not only can it stop cholesterol.

Oxidation occurs, and platelets in the body do not clot. In fact, cauliflower is the best choice for disease prevention, and the nutrient content in it is very high. In the supermarket, the sale of broccoli is very expensive, and there is always a reason why expensive things are expensive. <>

In general, people who have eaten it know that the color of the green cauliflower is very good, and the taste is very good. Generally, if parents want to supplement their children's nutrients, they will choose to deliberately steam some cauliflower for their children to eat. Babies like to eat this vegetable very much when they first come into contact with complementary food, and it is very soft and glutinous after steaming.

Vitamin deficiencies in children are more frequent. You need to eat some to be able to make a reasonable supplement.

Cauliflower is a cabbage vegetable in the Brassica genus of the cruciferous family, which is often called cauliflower, cauliflower, Brussels sprouts, cauliflower, Brussels sprouts, rich in nutrition, delicious in taste, with a moisture content of more than 90%, and low energy, containing energy of 15 kilocalories per 100 grams. Cauliflower contains a variety of vitamins such as vitamin C, carotenoids, thiamine, riboflavin, vitamin B6, folic acid, as well as calcium, phosphorus, potassium, iron, zinc, selenium and other minerals. There was a significant difference in the total phenolic content of four different colors of seaweed, green cauliflower, cabbage flower and yellow cauliflower, and there were 293 mg per 100 grams of seaweed flower, 177 mg of green cauliflower, 98 mg of yellow cauliflower, and 68 mg of cabbage flower.

As a cruciferous plant, cauliflower has a unique secondary metabolite of cruciferous plants-glucosinolated, which is degraded to form isothiocyanate compounds and rich phenolic imitations. A large number of studies have found that eating broccoli and other cruciferous vegetables can reduce the risk of stomach cancer and colon cancer.

Cabbage flower and green cauliflower are comparable in nutrition and efficacy, the difference is that the carotene content of green cauliflower is higher, and the vitamin content of cabbage cauliflower is higher.

Vegetables are generally darker and more nutritious than light-colored, so green cauliflower is more nutritious than cabbage flower.

1. The nutritional content of cabbage flower is richer than that of many mountain stocking vegetables, which contains stimulating protein, fat, carbohydrates, dietary fiber, vitamins and minerals such as calcium, phosphorus, and iron. It is easy for the human body to digest and absorb after eating, and it is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function;

2. Cabbage flower contains trace elements that are antioxidant and anti-cancer, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer;

3. Cabbage flower is one of the foods with more flavonoids, which can not only prevent infection, but also the best vascular cleaner, which can prevent cholesterol oxidation and platelet clotting, thereby reducing the risk of heart disease and stroke.

1. White cauliflower, pungent and warm, rich in nutrients, rich in amino acids, crude fiber, protein and a variety of vitamins. Rich in 17 kinds of amino acids and a variety of trace elements required by the human body, it is determined to be rich in amino acids (sauerkraut contains 15%, pickles contain 12%), 10 times higher than commonly used vegetables, 3-6 times higher than general pickles, phosphorus, iron, calcium and other minerals content is several times higher than that of general vegetables, significantly higher than snow red and other broad-leaved vegetables, and its comprehensive nutrients can be compared with beans. It has the effects of calming the stomach, strengthening the spleen, tonifying the kidney and preventing cancer.

2. Eating method: vegetarian: mix sesame oil, chili pepper and other raw foods, or fried rice; Meat food:

It can be stir-fried with lean meat, eggs, etc., and can also be used as an accompaniment to cooking fish soup and various hot pots. Such as: shredded cauliflower pork, cauliflower fish head hot pot, etc., cauliflower cold salad preserved eggs, etc.