Psychological problems: Always suspect that you are sick

The next time you suspect that you are sick, remember to think about it carefully, and then say to yourself, it is pointless to keep doubting that you are sick, it is just to scare yourself, it is simply that you can't get along with yourself, just think about it once, don't think about it again. Imagine you've used a shredder to shred a habit you suspect you're sick with. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

If it's serious, it may be hypochondriasis You need to find sufficient evidence to prove that you are not sick, all kinds of tests are necessary for you, both you are really not sick and you need to use science to prove it, and the psychiatrist will not dare, unless you are really intellectually sure that you are not sick. Then, if you are really not sick, you need to constantly stop it, overcome your anxiety, distract yourself, and if it doesn't work, go to counseling again (which is very expensive).

Did you study medicine? In general, medical students are like that at the beginning, the body's immune system is very strong, so don't worry too much.

The main thing is that you have nothing to do.

You're just suspicious. There is time to go to the hospital for a full check-up.

If you still suspect that you are sick, go to a psychiatrist. Don't be afraid to be ashamed with doing counseling, it's nothing. Do it, it shows that you have the courage to face it, for a healthier and sunnier life!!

I'll send you a word for you, it's good to go with the flow.

I think if I suspect it, I should go to the hospital for an examination and prove that it is not a physical disease. If you can't rest assured after this, then you can go to a psychological counselor and find out the ** with the help of the counselor. That's how you can really solve the problem.

I also suspect that there is something wrong with me.

I'll give you some advice, you can try it or not:

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

I can say that in fact, you don't have any illness, but the pressure in your heart is too great, and if you continue like this, it will have a certain impact on your current studies and future life

This may be because you have depression yourself, you will think of yourself, and then you will be more and more reluctant to speak, but it doesn't matter, depression is the same as a cold, everyone will get it, make yourself happy.

I also have some mental problems. As long as you have a good attitude. It's fine.

Be optimistic, exercise more, it's okay.

Always suspect that you are sick? You may need these channels!

Always suspect that you are sick? You may need these channels!

Go to the hospital to check, if you are not sick is a psychological problem, you can go to the neurology department to see, you are hypochondriasis is a kind of neurosis, you need to take medicine; plus psychological counseling.

Personally, I think you're too nervous! I think you should listen to more cheerful **, and often go outside for a walk - get some fresh air! It's a wonderful world out there!

Relax a little. As for always feeling that there is something wrong with your body, go to the hospital for a check-up, so that you can rest assured that you don't have to be suspicious! If you don't have a good physique, exercise more, don't do too intense exercise at first, so that your body can't stand it - take your time.

Exercise is the best for the human body, it can strengthen the body, express your stress, and relax your body and mind. Brother, be happy and be optimistic! The world is wonderful!

Hello! Ask your mother to take you to see a psychiatrist, and you recite Nam Mu Avalokiteshvara Bodhisattva every day, and often chant it for a period of time to change your mentality, or chant Nam Mu Amitabha! Sleep at night and read silently. Give it a try!

Do you think someone else doesn't have mental illness? It's all pretending to be a normal person, it's just that you don't pretend to be like it, and if you learn to control your behavior, you can pretend to be more like a normal person.

You are now in the third year of junior high school, one is in a rebellious period, which may also be related to your study pressure.

If you are emotionally unstable, it is recommended that you try some small methods to control your emotions, such as meditation and meditation. Meditation is the practice of sitting in a comfortable position, slowly relaxing your whole body, and counting your breath.

Meditation is also done in a comfortable position to sit or lie down, relax your whole body, imagine the blue sky and white clouds, you walk on the beach, feel the temperature of the sand, and the waves gently lap on the sand.

This can help you feel calmer, relieve stress, and clear your mind.

Psychological problems caused by adolescence should not be considered a disease. It is recommended to discuss with your parents, and you can go to a psychological clinic for psychological counseling, which is still necessary.

If you find out what you did first, and then look back afterwards and find that you didn't do very well and needed to improve, which shows that you are a person who can reflect, which is not the ability that everyone has.

For you who think you are talking fast and will hurt others, in fact, this result is also a harm to yourself. That's why you are silent, sad, and hate yourself at night. So please give yourself a little comfort.

You are only in the third year of junior high school, and you are born with a lot of things to learn, including dealing with others, which can also be said to be the cultivation of emotional intelligence, which can not be learned in a few days.

The most important thing is to be able to practice discovering what you are saying in advance and to have the ability to stop in time.

Here's my guess, not necessarily right, you can have your doubts or denials.

Sometimes we say something that hurts others is not random, there may be emotions behind it, and it will be said unintentionally, maybe you feel that your parents love you now, but you need to express your previous suffering, and expressing it is also to see if they really love you, whether they really tolerate you, accept you, this may be a test, because you don't really believe them. What you want may be unconditional love, and what your parents provide you is conditional, in fact, people are limited and limited, unconditional love may not be possible in others at all, and you may not be able to do it to yourself. However, we can have unconditional love for ourselves in our hearts, to tolerate and accept ourselves, but not to accept and not to change, but to adjust according to your needs and goals.