What are the herbs that can be eaten as vegetables?

Most of the Chinese herbs themselves come from green plants, and they can be eaten too much as vegetables. For example:

Lotus seeds, lilies, jujubes, jujubes, ginkgo seeds, wolfberry, seeds, barley seeds, sword beans, Ganoderma lucidum, fungus, mulberry, black plum, papaya, longan meat (longan), sea buckthorn, red adzuki bean, malt, green fruit, Houttuynia cordata, ginger (ginger, dried ginger), citrus aurantium, cassia seed, purslane, thistle, mint leaves, bellflower, hawthorn, white lentils, black sesame, peach kernels, almonds, bergamot, yam, hawthorn, flax seeds, lotus leaves, sulforaphane seeds, light tempeh, chrysanthemum, chicory, yellow mustard seeds, yellow essence, perilla, perilla seeds, Pueraria lobata, black sesame, locust rice, locust flower, dandelion, honey, quince seed, jujube kernel, shallot, raspberry, herb, herb, amla, fresh white grass root, fresh reed root.

Star anise and other spices, chrysanthemums and other kinds of flower tea.

Yam, blue root, Huoxiang, salvia, angelica, rhubarb.

Peppermint, dandelion, purslane, andrographis, mushroom, plantain, indigo root, houttuynia cordata, okra, perilla....You can eat it as a dish.

In recent years, the nutrients and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention and treatment effect have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and enhance your physical fitness.

1. Chrysanthemum soaking wine can anti-aging and prolong life.

2. Chrysanthemums are also suitable for drinking with a variety of flowers and tea, and the effect is more significant.

3. Sanhua tea: chrysanthemum, honeysuckle, jasmine are a little, soaked in water as tea, can clear heat and detoxify, suitable for the prevention and treatment of wind-heat cold, sore throat, carbuncle, etc., often taken can reduce fire, has the effect of calming the mind and contemplating.

In addition, lily Zhimu is the basic prescription, plus some related prescriptions, such as honeysuckle, skullcap, forsythia, etc., in addition, you can also eat some mulberry, which is a small fruit, but also a kind of traditional Chinese medicine.

Carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc., which are all suggestions for good health preservation effect.

Convenient Chinese medicine for drinking includes: snow fungus, mulberry branches, grass cassia grass, hawthorn, tangerine peel, psyllium, black plum, licorice and other traditional Chinese medicines.

Fruits: Most fruits have a health effect on the body, and eating more fruits is very important for the body, such as: one apple a day, doctor away!

1. Celery.

The taste is sweet and light, and the sex is flat. Function: lowers blood pressure. Appropriate amount of fresh celery, 10 red dates, decoction with sugar, effective treatment of hypertension.

2. Hair cabbage. Sweet taste, cold nature, has the effect of clearing heat and emaciation, and facilitating urination. It can be used to treat internal fever and other diseases, such as thin tumors and poor urination.

3. Seaweed. The taste is sweet and salty, the sex is cold, and it has the effect of dissolving phlegm, softening and firmness, clearing heat and diuretic. It can be used to treat leptoma, edema, poor urination and other symptoms.

4. Garlic. The taste is spicy, and the sex is warm. It has the effect of eliminating meat stagnation and detoxifying and killing insects. Oral administration can treat dysentery, diarrhea, cough and abdominal pain; External use can disperse carbuncles and treat scabies sores. But taking too much will hurt your eyes.

5. Lentils (lentil coating, lentil flowers).

Sweet in taste and slightly warm in nature. Lentils have the effect of strengthening the spleen and dissipating dampness, and are suitable for internal injury to the spleen and stomach in the summer dampness, so that the middle qi is not in harmony, causing vomiting and diarrhea, calf muscle spasm (tendon) and other symptoms. It also treats women's leucorrhea with spleen deficiency and dampness.

Shengyan juice service has the effect of clearing heat and detoxifying, and can detoxify alcohol. "Lentil coat", that is, the dried seed coat of lentils, has the same function as lentils, but the medicinal power is slightly weaker, and it is often used clinically for spleen deficiency and dampness, or vomiting and diarrhea caused by summer dampness. "Lentil flower", that is, the flower of white lentils, has the effect of clearing heat and dampness, and can cure diarrhea and dysentery.

6. Cabbage. Sweet in taste, flat in nature, it has the effect of clearing heat and quenching thirst, and smoothing the stomach. Cabbage juice can be used to treat fever, thirst, cough, constipation and sores. In addition, cabbage is also beneficial for urination.

1. There are vegetables (plants) containing medicinal ingredients, such as eggplant, wolfberry and other nightshade plants containing belladonna, which can be a medicinal ingredient; 2, but eating vegetables containing medicinal ingredients can not have a curative effect (may have a pathogenic effect), must be extracted, purified, combined, crystallized in the medicinal components of the plant, before it can have a leading effect in the body.

Become the 154th fan.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts

Don't eat cold fruits: pears, mountain pomace, water chestnuts, oranges, lilies, bananas, sugar cane, persimmons, etc. In order to ensure the efficacy of traditional Chinese medicine, so that it can better play its leading role.

It is not advisable to eat vegetables such as radish, garlic, and chili peppers when taking traditional Chinese medicine.

What are the edible stupid herbs? Perhaps many people can't imagine that Chinese herbs such as mint, dandelion, and purslane can also come to the table and become a delicacy in the mouths of the people, playing some health care roles that vegetables do not have.

In this issue, I would like to recommend several Chinese herbs that can be eaten as dishes.

Mint. Freshly picked mint leaves are refreshing and delicious, and have a variety of health care functions such as clearing the heart and eyes, detoxifying and defeating fire, dispelling wind and dissipating heat, increasing appetite, and helping digestion.

In addition to being used to make tea, mint can also be stir-fried with tofu or made with crucian carp in soup.

It should be reminded that people with symptoms such as night sweats, irritability, itching, blowing wind and catching colds, as well as people with spleen and stomach deficiency and diarrhea, should eat less.

Dandelion. According to the "Compendium of Materia Medica", dandelion is sweet and slightly bitter in nature, has the effect of clearing heat and detoxifying, reducing swelling and promoting lactation, and the lack of pants is very effective for **mastitis.

In addition, dandelion also has the functions of diuretic, relieving diarrhea, reducing jaundice, and choleretic.

Dandelion can be eaten in a variety of ways, it can be eaten raw, stir-fried, made into soup, and can also be blanched and then cold.

However, it is best not to eat it for people with pale face, weakness, fear of cold, wind and cold, and weak spleen and stomach.

Portulaca oleracea. Purslane has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, dispersing stasis and reducing swelling, and its young stems and leaves can be eaten as vegetables or dried vegetables.

Purslane can be used to scramble eggs and can also be served cold.

However, it contains more oxalic acid, so it is best to blanch it before cooking.

Purslane is a cold product, and people with weak spleen and stomach, cold and diarrhea and pregnant women should avoid eating.

Andrographis. Andrographis has a bitter taste, cold nature, has the effects of clearing heat and detoxifying, cooling blood, reducing swelling, etc., and can be used for cold and fever, sore throat, mouth and tongue sores, diarrhea and dysentery, poisonous snake bite and so on.

Andrographis can clear away heat and detoxify, and eating it cold can better maintain its nutritional value and health care function.

However, andrographis is cold, and people who are weak, prone to diarrhea and cold are better to eat less.

Angelica, Codonopsis, Astragalus, Goji Berry, Yam, American Ginseng, Ginseng, Licorice, Tangerine Peel, Cooked Polygonum Multiflori.

It is mainly a soup, yam can be fried and eaten, and astragalus, wolfberry, American ginseng, tangerine peel, and licorice can also be soaked in water to drink. Cooked Polygonum multiflorum can also be used to make porridge.

Poria cocos yam strengthens the spleen and invigorates qi, hawthorn tangerine peel strengthens the spleen and middle, white fungus lily clears the lungs and moistens dryness, and lotus seed lentils strengthen the spleen and dehumidify. Goji berries and jujubes nourish blood and liver, ginger and pepper are warm and dry, and angelica astragalus nourishes blood and replenishes, and all kinds of things are innumerable.

The home-cooked yam is fried and eaten, and it can also be used when stewing soup, and cooked porridge to eat;

wolfberry, stewed soup, tea, boiled porridge;

barley, boiled porridge, beaten with five grains and soy milk;

There are also black sesame seeds, jujubes, red beans, etc.

Note: After all, Chinese herbal medicine is medicine, and it is a medicine with three points of poison, so it must be in moderation and not greedy, so as not to be dangerous.

Much more. Bitter gourd, male vetch, perilla leaves, radish leaves, leeks.

There's a lot, so let's not talk about it, go in and see for yourself.