The jealousy is very strong, what should I do? What to do if you are very jealous

What to do if you are too jealous, this question should have two angles:

1. What should I do if I realize that I am too jealous;

Second, I don't know, but others, especially my close relatives and friends, think that the jealousy is too strong, what should I do, that is, the people around me are too jealous?

If you realize that you are too jealous and can do this, it means that you have a certain understanding of your situation and want to change. Understand where your jealousy and mental activity are, and see if you can make some adjustments yourself. But usually, you should still go to a professional psychological counselor and ask a psychological counselor to help you analyze the logic of your own jealousy and then adjust accordingly.

What should I do if I find that the people around me are a little jealous? There is no simple and reasonable way to do this, and it is recommended that you have a certain understanding and understanding of one aspect of his jealousy. Because he is too jealous, he will definitely have certain points, and he will be more prominent in some points, and he must be aware of what points he is outstanding.

If you encounter some conflicts, you must adhere to a bottom line, everything must set a bottom line, if you say that you do not have a mistake or a problem, and if it is against your basic life or the basic principles of life and work, this situation is still appropriate to adhere to, you must adhere to your bottom line and continue to adjust. In the process of getting along, you can combine other conditions and make flexible arrangements, but the attitude must be resolute.

First of all, jealousy is not actually a very good habit of behavior, and people with strong jealousy are often accompanied by his lack of self-confidence, and the lack of self-confidence comes from his inner inferiority complex and inferiority, which may also come from his family environment and enlightenment education environment.

So the jealousy is very strong, generally speaking, that is, the hospital level is relatively large, and the resentment is relatively large, it, everything is calculated, no, a good ability to solve the situation, often many things can not be solved, always complaining, the resentment is very big.

If a person is very confident, he can't be very jealous, and it is precisely because he is not capable enough to accomplish something that causes him to have serious jealousy, which is not a very good thing, and it is recommended to try to eliminate jealousy.

The improvement of jealousy often needs to be alleviated by external conditions, such as communicating more with family and relatives, communicating more with people and lovers, going to eat, chatting, traveling, and mountaineering.

At the same time, a person's jealousy can also be turned into a positive energy through appropriate counseling by a psychologist, so that the work and life will be better and better in the future.

Every time she is better than you, but there are times when she is not as good as you, what do you think at this time? It seems that you are very strong, but you don't need to be overwhelmed everywhere - you think, you have this idea when you are not as good as her, then if you are not as good as her in everything, then you ......Do you still have the courage to live? If it were her, she must have thought the same way, which is why you are so competitive and even full of gunpowder.

Nothing, this competition still has to continue, because you are "peers" for the time being.

As for the words you don't know, she doesn't tell you, that's fine, you can ask other students to ask the teacher, maybe it's just a little late, but you'll remember it more deeply, won't you? You might as well take the initiative to help her, after all, you study well and naturally have your "secret book", she can learn well and have her "magic weapon", you communicate with each other, learn from each other's strengths, and have healthy competition in learning, isn't it better?

Treat each other with sincerity and exchange heart for heart, I believe that you and you will help each other and encourage each other, and you will go to the next level in learning, and you will all have one more intimate friend!

Jealousy is a common negative emotion that can affect our emotions, behavior, and relationships. Here are some ways to deal with jealousy that may help:

1.Recognize that jealousy exists: First, recognize that you have jealousy and realize that it is a negative emotion that not only harms your mental health, but also affects your relationships with others.

2.Reasons for jealousy: Think about the reasons for jealousy, which may be due to your own insecurity, dissatisfaction, damaged self-esteem, etc. Understanding the causes of jealousy, Mori can solve it in a targeted manner.

3.Recognize your own value: Everyone is unique and valuable, and you should always compare yourself with others without shortcuts. To recognize your own value, you should also recognize the strengths of others, and don't always see the good of others and ignore your own strengths.

4.Cultivating self-confidence: Building self-confidence is a gradual process that can be cultivated through self-affirmation, self-achievement of goals, etc.

5.Build good relationships with others: By building good relationships with others, you can increase your sense of security and self-confidence.

You can try to build genuine relationships with other people, share happiness, support each other, pay attention to others, and be grateful for what you have, so as to reduce the generation of jealousy.

If your jealousy is severe, consider seeking professional help, such as psychological** or counseling.

Jealousy is usually a manifestation of low self-esteem, which may be due to changes in life that make you lose confidence, in fact, the focus is not on how you look at others, but on how you look at yourself

1.Try to minimize the time spent alone, a person thinks about things easily, and the negative emotions caused by solitude will cause you to fall into a vicious circle;

2.Exercise more, exercise can produce endophenolphthalein, so that people have a happy and positive mood, deal with any psychological problems, a positive attitude is the most important;

3.Participate in the activities you are good at, and gradually build your own confidence, it is difficult for a confident person to be jealous of others;

4.If possible, try to spend some time with people you are jealous of, and you will gradually discover their shortcomings, which to some extent reduce the reasons for you to be jealous of others;

5.When you really can't control your thoughts, when you come back to your senses, you can vent it in nobody, you can scream hysterically, curse wildly, and then you will find it much easier;

6.Learn to deflect your emotions and sing out loud when you can't figure out a problem, the more passionate the better.

In short, maintaining a positive, relaxed mindset is the most important thing, remember, you are not jealous of others, you just lack self-confidence, you are a big-minded and excellent person, you just love to drill the horns, usually this kind of person is very smart, smart people tend to be easy to turn a simple problem into a complicated one, isn't it?

I used to be very jealous, and tonight I broke through.

Jealousy: For others to have everything they desire to have, people, talents, etc., there is an imbalance in the heart, why can he get it, I don't, I am dissatisfied, I think that God is unfair, I think I deserve it more than him. That's how I understand it.

Someone in the team I studied with was better than me, and my heart would be extremely uncomfortable, unhappy, and frustrated, like a stab in my throat. My mindset changed tonight, and you're curious to know how I got it.

Let me start by asking you a brain teaser that is actually quite simple: how do you make a screw fly in the sky all the time?

The answer is: screws on airplanes can do it, you can also say screws on spacecraft satellites.

You may wonder what this has to do with jealousy, what does it have to do with it, and it is with this example that I think of overcoming jealousy, and being able to rejoice with those who rejoice, and weep with those who mourn, and if you don't understand this sentence, read the Bible, which comes from this.

I see myself as a screw, our team is an airplane, those excellent people are the important parts of the plane, I see them as the engine on the plane, the more powerful the engine, the safer, the higher the plane flies, the faster it flies, the safer, I don't need to work this screw, I was taken to the sky by the engine, the better the engine, the more I benefited, so my mentality changed, when I saw that the good people were very good, I prayed to God: God, You have to give them more strength and wisdom, what they need, please give them more and more, God, I want you to bless them more and more, because they are the key force in this team is the engine of the plane, my wish is to hope that they are getting better and better, if you feel the same way with me, you will not be jealous in the future.

Maybe some people will say that I am also willing to be a screw, I don't need to work hard, I will fly to the sky, no, the right attitude is that you also have to learn from the excellent ones, don't be taken care of all the time, because you also have to grow, you also have to grow into the engine of the plane, enter your mission, and complete the grand blueprint of God in your heart.

I compare myself to a screw, but when my level of ability, knowledge, insight and wisdom is still very limited, I have to have the right mindset, not to be jealous, and to be able to do it, to rejoice with those who rejoice, and to weep with those who mourn.

There's nothing wrong with jealousy, and at some point, jealousy can make us grow and make us better. But we need to recognize whether our jealousy is good or bad, rather than blindly jealous of others.

When you envy others more than you have, you can only envy and envy in your heart. Don't show dissatisfaction, let alone slander others, this is a very stupid thing to do, and it will only make you lose more. Being jealous of a person can also make oneself progress, regard the object of our envy as a goal to be surpassed, and work hard to learn, in order to get closer to him.

When one day you are close, your goal will be achieved, and all this is due to jealousy.

The reason why I am jealous of others is also because I am not as good as others. Many times we feel like we're trapped in an ivory tower, and we can't see our true selves clearly. Jealousy allows us to see ourselves clearly, know where our shortcomings are, and where we are inferior to others.

It is precisely because of jealousy that we are willing to follow our hearts. Know yourself better and know what you want. Isn't this the direction of a person's efforts, how many people are so old that they don't know what they want, how sad.

Jealousy is what makes us change ourselves, and that's based on how you use that jealousy. But there are many people who will lose control, and too much jealousy will destroy themselves. Jealousy must not lose your mind, let your reason tell you what to do, and you will become beautiful and excellent because of jealousy.

1 1, first to judge whether you have jealousy, usually if a person is competitive, dissatisfied with the status quo, complaining, low self-evaluation, feel inferior to others, inner expectations that others are inferior to themselves, feel that the existence of others poses a threat to themselves, then you can judge that you are jealous and need to adjust.

2 2. If you want to overcome your jealousy, you must first consciously improve your cultivation and quality, which is the best way to resolve jealousy.

3 3. Expand your heart, surpass yourself, and be able to subdue that jealous heart with a bigger heart.

4 4. Treat competition correctly, with the development of society and the intensification of competition, when you are inferior to others, you must dare to admit your own shortcomings, constantly improve yourself, catch up with others, and not resent others, feel that others are in your way, and always want to pull others off the horse.

5 5. Establish the correct three views, be magnanimous, understand tolerance, respect others, treat others generously, understand that everyone is eager to succeed, focus on their own efforts and methods, and try their best to do their own things well, rather than being jealous of the success of others.

6 6. Correctly understand and evaluate yourself, see your own advantages, but also see your own shortcomings, constantly improve yourself, establish reasonable goals, don't want to eat a fat man, step by step, solid to success, don't work hard, and can't see others succeed, when jealousy arises, we must be able to be aware in time, self-adjustment, don't be blinded by jealousy.

7 7. Don't take hurting others as your own happiness, but find your own true happiness in your own life, work, leisure, beautiful scenery, books, and helping others, which will help us overcome jealousy fundamentally.

Boost self-confidence. People who are prone to jealousy have one thing in common: "lack of self-confidence". It is precisely because of the lack of self-confidence that it is impossible to trust others.

Whether the person you like will be snatched away by others" and "Whether the person you like will hate you or not" are all negative thoughts. If you want to trust others, you must first increase your self-confidence. However, if you can increase your self-confidence immediately, then no one will be bothered.

To boost your self-confidence, set yourself small goals and then achieve them. It's important to praise yourself every time you achieve your goals, and jealousy is also related to pride. Be serious about yourself.

Transform low self-esteem into positive feelings. Everyone has an inferiority complex to a greater or lesser extent. Jealousy is not only related to pride, but also to low self-esteem.

If you put too much emphasis on your inferiority complex, you will lose your self-confidence. In order to get rid of jealousy, it is necessary to transform the inferiority complex into positive feelings. Most feelings of inferiority are generated by negative feelings, and while it is painful to look back on a hurt past, it is also important to take it seriously.

Then, you can realize the feelings of the self and yourself. If you turn a negative inferiority complex into a positive feeling, jealousy will naturally disappear.

Don't dwell on boredom. It is important not to dwell on the boredom of jealousy. Once jealousy arises, it is difficult to calm down.

If you magnify every feeling of boredom, it will explode into jealousy of others. Therefore, before the outbreak, it is necessary to dispel the mood of boredom. However, it is impossible to completely dispel jealousy.

In order to get rid of jealousy, the first and most important thing is not to immerse yourself in it. You should remind yourself that it's okay to be jealous, but it's best not to dwell on it. Don't be overly demanding of meeting your expectations.