How to make barley porridge? How can I cook it deliciously? What excipients do you need?

**Mung bean lily barley porridge***

Features: This porridge can clear away heat and detoxify, quench thirst and diuresis, residual heat, and dispel eczema and pimples.

Method 1: Materials:

50 grams of barley, 60 grams of mung beans, 10 grams of lily.

Seasoning: Rock sugar to taste.

Preparation: 1Lily peeling to remove impurities from the lily and wash it (except for its coat), rinse it several times in clean water, wash it, wash the mung beans and barley respectively and soak it in water for 3 hours.

2.Put the pot on the fire, add water, mung beans and barley, bring to a boil over high heat, turn to low heat and boil for about 40 minutes, cook until ripe, then add lily and rock sugar, and cook.

Mung beans should be cooked just right, if they are not cooked and have a fishy smell, if they are too bad, they will destroy the organic acids and vitamins of the mung bean grains, and after seeing the mung bean skin cracked, cook it for about 20 minutes.

Method 2: 1Peel the lily, remove the impurities and wash the lily (except its coat), rinse it several times in clean water;

2.Wash the mung beans and barley and put them in the pot;

3.Add 5 times the water;

4.Bring the rice burger to a boil (about 10 minutes), press the button to keep warm, and keep it for 10 minutes;

5.Press the button again to bring to a boil (about 5 minutes), then press the button again until it is kept warm and hold for 10 minutes.

Method 3: Ingredients: a small handful of mung beans, a small handful of barley, 1 3 cups of rice, 1 to 2 fresh lilies, and a few wolfberries.

Method: 1) Soak mung beans, barley, and wolfberries in water in advance, put them in the pot together with the washed rice, add 6 to 7 bowls of water, bring to a boil over high heat, stagger the lid of the pot, and turn to low heat to boil.

2) Stir the bottom of the pot in the middle of the porridge from time to time to avoid simmering the bottom.

3) When the porridge juice is thickened, sprinkle in the broken fresh lily and wolfberry, cook for another 5 minutes and turn off the heat. Once cooled, refrigerate and refrigerate.

How to use and deal with lily: When purchasing, it is better to have thick flesh and uniform leaf petals.

Fresh lilies have a natural bitter taste, and you can peel off a thin layer of lilies and rub them with salt to reduce the bitterness.

You can make porridge with pumpkin and riceSee below:

Ingredients: 200g pumpkin, 100g barley, 70g rice, appropriate amount of oil, appropriate amount of salt.

Step 1:Preparation.

Step 2:Soak the rice and barley in water overnight.

Step 3:Peel and cut the pumpkin into cubes.

Step 4:Blanch the sliced pumpkin slightly in water until it is 6 ripe.

Step 5:Pour the soaked rice into the casserole.

Step 6:Then add the barley to the pot as well.

Step 7:Add the blanched pumpkin to the pot and simmer until thick.

Step 8:Finished product.

Barley can be boiled with mung beans and liliesMung bean lily barley porridgeIt can also be boiled with red beansRed bean and barley porridge

The first type: mung bean lily barley porridge

Raw materials: mung beans are appropriate, lilies are appropriate, barley rice is appropriate, and a small amount of old rock sugar.

Method:1.Wash the mung beans and barley together and soak overnight. Lilies should also be soaked in small water.

2.Put it in a porcelain pot and boil. Bring to a boil over high heat, then turn to low heat and simmer for half an hour, add the lilies and old rock sugar. Boil again for 20 minutes.

The second type: red bean and barley porridge

Ingredients: a handful of barley rice, 1 handful of red beans, and appropriate old rock sugar.

Method:1.Mix barley and red beans together, and the amount can be adjusted according to the size of your population.

2.Put it in the rice washer and wash it clean, add it to the inner bowl of the rice cooker, add cold water, soak for 6-8 hours, and soak in the refrigerator on hot days.

3.Put in the old rock sugar, start the porridge button of the rice cooker, and wait for the siren red bean barley porridge.

Barley rice is also considered a relatively nutritious ingredient. The key effect of barley rice is to remove dampness, and it is very important to eat more barley rice when the body's body is very damp. Barley rice also has this very good effect, that is, it can be ****.

Barley can also be boiled with codonopsis and astragalus to make porridge.

Ingredients: 100g rice, 15g codonopsis, 15g astragalus, 60g fried barley, 15g fried lentils, 2 jujubes.

Method:1.Add the fried barley and fried lentils and red dates, and add the codonopsis and astragalus.

2.Wash the rice, add about 1000ml of water, and follow the health program.

3.For about an hour, the last 15 minutes should be stirred to avoid the bottom of the batter.

There are many ways to eat barley, and most of the people use it to cook porridge. There is a quicker way to drink dilute barley and red bean tea directly.

Red bean and barley porridge with rock sugar.

Ingredients: red beans and barley.

Rock sugar and water.

Steps to make rock sugar red bean barley porridge.

1.Soak the red beans in water overnight, but the time is not too long, otherwise they will sprout.

2.After soaking the red beans, strain them with water.

3.Pour water into the pot, pour in the barley, ** cook until half-cooked, add the red beans.

4.After the barley kernels and red beans are cooked, add rock sugar and cook until melted. When cooking, stir in time to avoid sticking to the bottom.

Rose barley porridge.

Ingredients: 60g of black rice, 100g of millet, 60g of barley, 10g of dried roses, appropriate amount of brown sugar.

Step 1Wash and soak the black rice and barley overnight, and soak the dried roses to open.

2.Put the black rice, millet and barley in a pot, add water and bring to a boil, then reduce the heat to low and simmer until sticky.

3.Add brown sugar, add roses after melting, stir, turn off the heat and cover and simmer for 20 minutes.

Kitchen tips: Black rice and barley are not easy to cook, so wash and soak overnight.

Barley and mung bean porridge.

This is a healthy porridge that is conducive to **, mung bean and barley have the effect of diuresis and edema in traditional Chinese medicine. Barley itself has a whitening effect, which can reduce the production of spots on the face, and mung beans have a detoxification effect, so that toxins in the body can be discharged as soon as possible. I didn't add any sugar, and added a little Xinjiang raisins to taste, which is more conducive to **.

Ingredients: 200g of barley, 100g of mung beans, appropriate amount of accessories, raisins.

Step 1Wash the barley and soak it in water for 4 hours.

2.Put the mung beans and barley in the pot together.

3.Place in a pressure cooker and turn to the cooking setting.

4.Raisin.

After a few minutes, when the pressure cooker is finished venting, turn it on, and the mung beans are just right.

6.In a bowl, put the raisins.

Tips: Barley, soaked for 4 hours to absorb enough water, if you put it in a general pot to boil, wait for the barley to boil first, and then put mung beans, mung beans are easy to cook.

Everyone knows that red bean and barley porridge dispels dampness and heat, and eating more is good for the body, but in fact, red adzuki beans can dispel dampness. Instead of round red beans, of course, if you want a better effect, it's best to fry barley first. Red bean barley porridge should be cooked like this.

The choice of ingredients

Ingredients:Barley kernels, red adzuki beans, longan meat, red dates.

Method:

1. Soak barley kernels and red adzuki beans in hot water for an hour;

2. Remove the barley kernels and fry them until they are slightly yellow;

3. Put red beans, barley kernels, longan meat, red dates, and rock sugar together in a pot, add water, and boil for about 2 hours.

Ingredients:Barley kernels, red beans, crane grass, jujubes.

Method:

1. Soak barley kernels and red beans in warm water for half a day;

2. Wash the crane grass and wrap it in gauze;

3. Wash the jujube and set aside;

4. Put the barley kernels, red beans, jujubes, crane grass, and rock sugar together in the pressure cooker, adjust to the function of boiling beans, and cook it in about half an hour. Ingredients:Barley kernels, red beans, lilies, lotus seeds.

Method:

1. Soak barley kernels, red beans and lotus seeds in water for one night;

2. Take out the barley, red beans and lotus seeds and pass them through the water again, put them in a pot and boil until the water boils, then add the lily, and then simmer over low heat;

3. Add an appropriate amount of rock sugar when the barley kernels, red beans, and lotus seeds are about to rot, and cook for another 20 minutes.

The methods of boiling porridge with barley rice are: put millet, japonica rice, barley, and small red beans into the rice cooker, add an appropriate amount of water to soak for half an hour, cut the yam into small squares and put it in the rice cooker, add an appropriate amount of rock sugar and wolfberry, add an appropriate amount of water, and press the power supply.

Ingredients: japonica rice, barley, millet, red beans, lily, yam, rock sugar, wolfberry.

Steps: 1. Put millet, japonica rice, barley, and red beans into the rice cooker and add an appropriate amount of water to soak for half an hour.

2. Cut out a section of yam, peel it and cut it into small cubes.

3. Put the yam cubes and the soaked rice together, and add an appropriate amount of rock sugar, wolfberry and lily at the same time, and add an appropriate amount of water.

4. Press the power supply to start cooking.

The practice and therapeutic effect of coix seed porridge.

Coix seed porridge is a kind of porridge that people often drink, which is made by boiling barley with water as the material. Among them, barley is beneficial to water and swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus. Barley is rich in proteolytic enzymes, which can soften keratin, and can be eaten for a long time for warts, rough and unsmooth.

Coix seed porridge is a food rich in protein, fat, carbohydrates, a small amount of vitamins and inorganic substances, and contains coix seed ester, coix seed, sitosterol, alkaloids and other active ingredients. Coix seed butter has an effect on the uterus and skeletal muscles and motor nerve endings of animals, and it is excited at low concentrations and paralyzed at high concentrations.

Coix seed porridge. Ingredients: Take 30 grams of barley and an appropriate amount of sugar as raw materials.

Production: 1. Wash the coix seeds, put them in the casserole, add an appropriate amount of water, and then put the casserole on the fire to boil, and then simmer with a simmer.

2. Add sugar to the seeds after they are ripe, and eat and drink at will. Efficacy: It can strengthen the spleen and dehumidify, and reduce swelling.

Coix seed porridge is made of coix seed as the main ingredient of porridge, we usually buy coix seed when we choose a large and full grain, white variety is better, and it must have hardness, firmness, sweet and light taste. Coix seed is very suitable for cooking porridge, coix seed porridge is a common way to eat, people often drink coix seed porridge can prevent and treat beriberi, reduce the occurrence of tumors, and can also have a good effect on chronic enteritis, indigestion and other symptoms.

Barley (50 grams) Japonica rice (100 grams) Seasoning: rock sugar (10 grams) How to make this paragraph 1Wash the barley and japonica rice; 2.

Soak barley in cold water for 3 hours, and japonica rice for half an hour; 3.Remove the barley and japonica rice separately and drain the water; 4.Add about 1500ml of cold water to the pot, put the barley and japonica rice in turn, and boil them over a strong fire first; 5.

Then turn to low heat and simmer for 45 minutes; 6.When the rice grains are cooked, add rock sugar and mix well, and then cook for a while, then you can serve it.

Barley has a high nutritional value, and barley is very rich in protein, fat, crude fiber, carbohydrates, minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, starch, niacin, etc. Let me introduce you to it?

A delicious way to make barley porridge

Ingredients for barley porridge.

Red beans, barley, water, rock sugar.

Preparation of barley porridge.

1.Red bean barley porridge, prepare the same amount of red beans and barley, after washing, the red beans need to be soaked for about two or three hours, and the barley can be soaked for an hour.

2.Then you have to boil the red beans first, because it takes a little longer, after boiling, add some cold water, and then boil, and then add cold water, so that the red beans are easy to bloom, easy to cook, and it is said that it is more fragrant than the main warning.

3.After the red beans are boiled and flowered, add the barley, boil over high heat, turn to low heat and cook until viscous, and then add rock sugar to taste.

The delicious recipe for barley porridge two

Ingredients for barley porridge.

50 grams of barley 50 grams of rice.

Preparation of barley porridge.

1 Wash the barley and rice and soak them in water for 2 hours.

2 After pouring water into the pot and boiling over high heat, pour in the soaked rice, mix the rice and water evenly, half-cover the lid, put the stainless steel spoon in the pot, change to medium heat and cook for 20 minutes. Put a spoon in while the porridge is cooking, and adjust the heat to medium heat, you can change the direction of the boiling water, and the porridge will not overflow.

The delicious recipe for barley porridge three

Ingredients for barley porridge.

Papaya, barley, dates or dates, rice, water.

Preparation of barley porridge.

1.Soak the barley and rice in advance.

2.Peel and seed the papaya and cut into small pieces.

3.Put water in a pot, add barley and rice, bring to a boil over high heat, then turn to medium-low heat and cook for 30 minutes.

4.When it is thick, add the dates and papaya cubes and continue to cook for 5 minutes.

The delicious recipe for barley porridge is four

Ingredients for barley porridge.

Seeds, barley, rice, yams.

Preparation of barley porridge.

1. Soak the seeds with water one day in advance;

2. Soak barley and rice for an hour in advance;

3. Wash the yam, peel it, cut it into small pieces, and soak it in clean water;

4. Mix all the above raw materials, wash and clean, and add an appropriate amount of water;

5. Press the porridge button on the rice cooker;

6. At the end of the program, you can keep it warm for about 15 minutes, and the effect is better.