How to make a 21 year old teenager grow to 1.78 meters 5

Hello landlord. If you want to grow taller. Just eat more nutritious things.

Between 7 and 9 a.m. is the time when the body absorbs nutrients, so it is best to eat breakfast during this time. It is best to eat plain milk and eggs for breakfast. Milk and eggs are high in protein.

Eat an egg after lunch and dinner as well. This is very helpful for growing taller. Boys generally grow up to 23 years old, so it's still too late.

See for yourself! First of all, ensure the supplement of nutrition, ensure that the three meals a day are eaten normally, and the combination of meat and vegetables is enough, and there is no need to deliberately change your living habits; Secondly, exercising more is also a top priority! Play more basketball, jump when you have nothing to do, touch some tall things, not only to enhance physical fitness, but also beneficial to growth and development, before Curcuma, played basketball for a year, and played basketball for another year, until now, Curcuma height is about around, Curcuma believes that basketball is the most beneficial to height growth in all sports; Third, you can use some external factors to promote height, for example, riding a bicycle, to the kind of curve race, the saddle is narrower is the best, the saddle is raised to be longer than your legs, and when you sit on the ground with both feet at the same time, only two toes can barely land on the ground at the same time, so that when you ride, every time you stop and use your feet to reach the ground, but you can't completely land on the ground, which will stimulate people's growth instinct, and the human body will selectively grow to the extent that your feet can be in the end, just like human evolution, the environment prompts people to change, When your legs are long enough for your heels to hit the ground at the same time, raise the seat to a height where only your toes can touch the ground to promote the next growth, and so on.

In the past, I was also very short, and I felt a sense of sadness in my heart, but don't be discouraged, as long as you really want to do something, you will definitely gain something!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Supplement more calcium, play basketball, badminton.

Yes, that's physical exercise. The height of a person's body depends on two factors: congenital heredity and acquired environmental influences. Modern medical research has proved that about 75 of the height of the human body depends on the genetic factors of the parents, but its growth potential is largely affected by acquired factors, at least 25 depends on acquired factors, which are mainly nutrition, physical exercise, living habits, geographical environment and disease and other factors.

There are data that adolescents of the same sex and age who regularly participate in physical activity are on average 4.8 cm taller than their bodies that do not exercise. However, it is important to note that not all sports contribute to growing taller. In order to grow taller through exercise, you should master the appropriate exercise style, exercise intensity and amount of exercise.

The first thing to emphasize in terms of movement is to do more speed, suspension, jumping, stretching and agility. For example:

a) Jogging. Jog for 5 to 7 minutes, do flexibility and relaxation exercises – leg splits, lower backs, swings, shaking for 20 minutes.

b) Horizontal bar overhang.

Try to relax your body, stretch your upper limbs as straight as possible, and hang for 10 20 seconds; The body rests for 2 3 minutes, and then re-laughs again, and then does a load overhang, weighing 5 kg. After a week of exercise, you can extend the suspension time to 30 to 40 seconds.

3) Full force jumping exercises.

Jump 2 times with both feet, 10 times each time, jump with one foot with one foot with the left foot and jump with one foot with the right foot, the number of times is the same as above, the interval between the same group of jumping movements is 5 8 seconds, the interval between different sets of movements is 4 5 seconds, do 2 sets a day at the beginning stage, and can increase to 3 4 sets a day after a week of practice.

Physical activity must be accompanied by attention to strengthening nutrition to promote the growth and development of muscles and bones. The principles that should be mastered are: while ensuring sufficient calories and protein; Sufficient inorganic salts and vitamins should be supplemented, such as all kinds of fish, meat, milk, eggs, and soy products.

All kinds of vegetables, fruits. In short, you can eat a variety of nutrients for three meals a day, and you can't eat partially, and you should mix them reasonably. With proper physical exercise and adequate nutrition**, it is not difficult to achieve a more ideal height.

Playing basketball and swimming, you should also eat foods containing zinc, such as potatoes, lean meat, eggs, apples, vegetables, etc., and pay attention to getting enough sleep and drinking more milk.

Ha ha... Take your time, you'll grow, boys don't stop growing until they're 23 years old.

Run more and jump more. Walking and sitting posture should be standardized. Nutrition also has to keep up.

There is an example of drinking milk, I'm twenty-two years old, and I'm still growing.

It's okay I have a lot of friends who aren't over 157 tall, and they never think they're short or anything. No problem, just put your mindset right.

You're only seventeen years old, and you're still in school, right? I think the most important thing for you now is to do well in your studies, participate in more social activities, and make yourself more sunny, you must know that people with good grades, people with positive energy, people who are willing to help others, people who give care to others, and people who sow the seeds of kindness have nothing to do with height.

Don't worry! will grow.

Pro, height is natural and genetic, believe me, don't buy any height pills, it's completely useless, and it's also a cheat

Take some pills to promote bone growth.

Can you grow taller?

In fact, scientific exercise during adolescence can make the height increase a little, and the body posture is more beautiful, according to your own interests and hobbies, choose the type of exercise that is convenient and easy to adhere to.

There are three main types of exercises to grow taller:

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second type of exercise to grow taller is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities.

The third category of the first group is a whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.