How can basketball technology be improved? At least the school team

Dribbling with both hands, looking for the feeling of your fingers, which is microscopic, in addition to having a big picture and paying attention to the big picture.

There is a kind of stakes called technical interests, there is a kind of stakes called control stakes, and there is a kind of stakes called all stakes, when you are all stakes, you are an indispensable player!

Practice often! and charge experience points!!

Improving basketball skills is more about going through long-term training and games, when I was in high school, I generally trained more in terms of physical fitness and strength, and then it was a group confrontation, and the coach said more tactical things, I think to improve your skills, the best way is to watch more games, summarize more, think diligently, learn some practical tricks of NBA stars, and then test the actual combat effect in training and games. As long as you put your mind to it, you will definitely improve.

My advice is to improve your fitness and confrontation, improve your defensive ability, develop a good big-picture view in the game, and create scoring opportunities for your teammates (most coaches like unselfish players). I don't know your height and weight, so it's hard to give specific advice, but if you're inside, you can learn more offensive skills under the basket and strengthen the protection of rebounding. If it's from the outside, improve your three-point ability and strengthen your breakthrough.

Hope it helps, hope!

Technology is just one word, "practice", there is no shortcut for you to go. If there's a shortcut, it's to increase the amount of training.

Of course, one is dribbling, the other is shooting, and if you work that, it will be better.

50 150 shots per day, 3 laps with the ball, and trick layups (change direction, turn, etc.) times. That's how I practice, it's best for a brother to find a sparring partner to fight a bull.

How to improve the technical level of youth basketball?

1.Pay attention to flexibility and agility, and practice to build a solid foundation for learning basketball skills.

Flexibility affects the amplitude and difficulty of basketball technical movements, and agility, especially agile reactions, determines the future of a basketball player.

Commonly used flexibility and agility exercises:

1. Bend the elbow and touch the back, and bend the elbow up and down behind the back. Essentials: Elbows.

Elevated. 2. Bend forward with separate legs. Essentials: Straighten your legs and touch the ground with your hands.

3. Side lunge leg press. Tips: Support your heels on the ground and place your other toe with your center of gravity as far back as possible.

4. Supine press on one leg. Tips: Straighten your legs and touch the tips of your raised toes with your ipsilateral hand.

5. Turning. Takeaway: Keep your heels off the ground.

6. Stretch your body back. Essentials: Knee joints.

Front-top, touch the heels with both hands.

7. The two of them stepped on each other's feet. Essentials: Flexible feet, no kicks.

8. Standing, squatting, and sitting exercises. Essentials: Throw the ball suddenly, and start the reaction quickly.

9. Grab the ball after turning around. Essentials: The teacher throws the ball with his hand, and the student turns around and grabs the ball.

2.Combined with basketball footwork, improve the player's mobility.

The ability to move on the basketball court is one of the more basic conditions for athletes, and basketball footwork is one of the more basic skills for playing basketball well. The use of basketball footwork to improve the movement of athletes is important during the speed-sensitive period of children.

Commonly used exercises:

1. Variable speed and direction running. Requirements: Sudden acceleration when changing speeds and directions.

2. Look at the signals and chase each other. When you run in pairs in front of the coach, change direction to the left or right according to the coach's gestures, and then chase each other.

3. Imitate the other party's movements. In pairs, one person makes the move and the other person moves accordingly.

4. Look at the gestures to do the practice of defensive footwork. Watch the coach's gestures to do a variety of defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises for various footwork.

5. You can do more than two kinds of defensive footwork exercises in the court according to different situations.

6. One-on-one defensive practice. One person attacked, one person defended. Defenders should be careful to keep a certain distance from their attackers.

Coordination refers to the ability to use the brain and body to complete the movements smoothly, the body acts on the muscles at the right timing, the direction and speed of the movements, and the balance is stable and rhythmic.

How to improve the level of youth basketball? Teenagers should start from the baby, and there should be a professional instructor to guide them in training, so that they can improve their basketball level more quickly.

Training, that is, to apply for a handshake interest class, or to go to a basketball school to study, one minute on the stage, ten years off the stage, ten years of lack of work, if you want to model the skin to have results, you can only rely on practice The reason why successful people are successful is not because they are born to do it, they are all trained by 99% sweat + 1% talent.

If you want to improve the technical level of youth basketball, then first of all, Liang Ting's eyes should be on the lead to let these teenagers get a more professional training, because only through systematic training and their own continuous efforts can they improve their basketball skills.

You have to work hard, you have to work hard, you have to work hard, you have to work hard, you have to have a good coach.

Practice dribbling. You should know how to practice around the pole, right? It is to erect a few irregular tree trunks on the ground (bamboo poles or existing small trees, pillars, etc., you can use them as obstacles anyway), and then dribble the ball between the feasts of these obstacles.

To change direction and swap dribbling arms randomly, pay special attention to your footwork and the other arm that doesn't dribble, and try to do it until your footwork is in harmony with changing direction, exchanging arms, and not touching the ball. Again, repeat the exercise until the movements are smooth. Of course, it is also important to reduce the distance between the rods and increase the irregularity (complexity) of the rods according to the results of your practice.

For the level of Chinese youth basketball, inclusive education should be increased, and professional events for young people should be increased! It's like when we used to be at school, on the basketball court in the community, scoring whatever we want, Min Song felt like Jordan! Because the level of basketball is really limited, I really don't know that there are mountains outside the mountains, and there are people outside the people!

If more courts can be built, Zheng Naqi will make more children fall in love with basketball and shout that there is a chance to realize their dreams! If you hold more events, you will have the opportunity to really improve the children's basketball level, and slowly get closer to their dreams, so as to comprehensively improve the level of youth basketball in our country!

Find someone with good skills to learn from others, and you must also have talent and study hard.

What will you do for students who are not able to practice in time for basketball practice?

Hello, I have seen your question and am sorting out the answer, please wait a while

The most important thing is to lay a good foundation and dribble and control the ball first.

1. Practice exchanging hands for dribbling;

2 One-handed dribbling: dribbling back and forth, left and right, you can squat half-squat, making people feel that the ball is not leaving your hand, both hands can reach this realm, then your dribbling is almost the same;

3. Basic movements such as changing direction and turning in front of the body, find two chairs to practice;

4 Shots: Free throws, standing jumpers, three-step layups.

OK, after the basic skills are practiced, you can play freely.

Find a professional to consult.

Lay the foundation first, and find more people to practice.