How do you maintain inner peace and joy?

The calm and joyful state of mind is related to character, life experience, and a manifestation of personal cultivation. People who are short-tempered and irritable are prone to impulsiveness, anger, loss of reason, make wrong decisions, and then get annoyed later, which not only affects interpersonal relationships in the long run, but also has a lot of harm to physical health. Try to make changes, such as taking a deep breath when you want to get angry, calm yourself down for 3 minutes, and your emotions will slowly calm down, and then weigh the pros and cons to solve the problem.

If you can't help it, leave 3 points on your lips, just talk about things, and when you talk about the other party, you will be convinced, and it will be over after speaking.

I understand how to be calm and joyful. Taking it easy will keep you organized, which will reduce the panic when you're not ready. For example, you rarely see someone who is in bed who is able to get dressed, eat a good breakfast, and go out neatly dressed.

It is common to rush to make up, then grab a piece of bread to satisfy your hunger, and go out in a panic. This kind of unease can easily make small mistakes, and it can also lead to a bad mood for the day. Calmness gives people peace of mind, which in turn gives them peace of mind.

How to stay calm can start with how to become calm. How to become calm is related to your living habits.

People who can maintain peace and joy often have enough life experience, and they have gone through great joys and sorrows, stormy waves one by one, and have a deeper understanding of life, and their hearts have slowly precipitated, becoming peaceful and simple, returning to simplicity, and being calm and happy. Therefore, to reach a certain state, you must have experience, and only after walking this path can you have enlightenment. The most fortunate thing is that you are very good, whether it is the good quality in your bones, or the education in a good way, so that you can become a positive, healthy, sunny and sensible person, have a correct understanding of the world, strive to do a good job of yourself, constantly improve yourself, and make progress every day, then, no need to ask, your kindness, your self-discipline, the books you have read, your gratitude for life, all these things you have, have made you have a calm and joyful heart.

If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, push open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel.

It is recommended to get in touch with positive people and things, on the bright side, contact with happy **, movies, and always happy people. ‍‍

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. In this way, your heart will be calm and joyful.

Proper confiding can keep you calm and joyful in your heart, and if you talk about all the unhappiness in your heart, you will not have so many grievances in your heart, and you will be calm and well.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

Then you should treat it with an ordinary heart, so that you can make your heart calm.

When a person has experienced too much, the heart has become extremely calm, life and death parting, will be downplayed, will no longer be moved to tears for one thing, many things come from our hearts, so when we encounter adversity, don't be too sad, it is a tempering for our life, so that I will become more tenacious in the future.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Get out into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

Dale Carnegie said, "I believe that the peace of our minds, and the happiness we have in life, is not in where we are, nor in what we have, nor in who we are, but only in the state of our hearts." Here, external factors have little to do with this.

Even if we are told boring gossip, used as a laughing stock, cheated on, or betrayed by one of our closest friends – we should never indulge ourselves in self-pity, but should always remind ourselves that while we cannot prevent others from making any unfair criticism of us, we can do something more important, which is to decide whether or not to allow ourselves to be disturbed by those unfair criticisms.

When Matthew Bra was president of AIC on Wall Street, he was asked if he was sensitive to criticism from others. He replied, "Yes, I was very sensitive to this kind of thing in my early years.

I was anxious to make everyone in the company think I was perfect, and if they didn't, it would worry me. As long as a person has some complaints about me, I will find a way to please him. But what I do to please him always makes the other person angry.

And then when I want to make up for this person, I annoy other people. In the end, I found that the more I tried to please others in order to avoid criticism of me, the more my enemies increased. So in the end I said to myself:

As long as you're outstanding, you're bound to get criticized, so it's better to get used to it as early as possible. This has helped me a lot. From then on, I decided to do my best and put away my broken umbrella and let the rain of criticism run down my body instead of dripping down my neck.

If Lincoln hadn't learned to ignore the abuse, he would have collapsed from the pressure of the Civil War. His approach to criticism has become a literary classic. During World War II, General MacArthur used to copy it down and hang it behind his desk at headquarters.

And Churchill also framed this passage and hung it on the wall of his study. Here's what it says: "If I just try to listen—let alone answer all the attacks that come at me, the shop might as well close its doors and go about something else."

I did what I knew best—and I did what I could, and I intended to do it that way all the time. If it turns out that I'm right, then it doesn't matter what people say about me; If it turns out that I am wrong, then it is useless to put ten times as much effort into saying that I am right. ”

Therefore, everyone who wants to succeed should not be bothered by the criticism of others, and those who care too much about the criticism of others will be limited to a narrow range, and let themselves lose a broader world. If you are determined to make a difference and succeed, then, at a young age, learn to keep a calm mind and not worry about the criticism of others.

Accept all the facts, stay calm, stay calm, and keep yourself stronger. Writer Yang Daxia pointed out that only by opening your heart can you accept the sunshine.