Can I quit smoking faster? I want to quit!

The amount of cigarettes smoked decreases sequentially, so that it is stable.

Summary. Hello! Pro-<>

1. Quit smoking is first of all your own perseverance, you haven't smoked for 21 days, this is already amazing, you should almost quit it, so hold on a little longer, victory is just around the corner, you can mentally hint that you can do it.

2. Divert your attention, think about other things when you really want to smoke, maybe you forget it. Don't smoke it, the hard work you've spent on it will be in vain. I hope you will succeed in the future<>

I quit smoking for 21 days and I don't know why I want to smoke it again today. I want to know how to quit smoking completely.

Hello! Pro-<>

1. Quit smoking is first of all your own perseverance, you haven't smoked for 21 days, this is already amazing, you should almost quit it, so hold on a little longer, victory is just around the corner, you can mentally hint that you can do it. 2. Divert your attention, think about other things when you really want to smoke, maybe you forget it.

Don't smoke it, the hard work you've spent on it will be in vain. I hope you will succeed in the future<>

Dear, you can also do deep breathing activities immediately when you are addicted to smoking, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and your body will be overweight. [Compare hearts].

Tips for quitting smoking, learned very practical.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.

The six-step method to quit smoking will hopefully help you quit smoking.

Step 1: Analyze your smoking habits. Register every cigarette you normally smoke in a 24-hour period and the time you light it almost automatically (e.g. if you light a cigarette without a cup of coffee, you must have a cigarette after a meal) on a table.

Spend two or three weeks researching when and why you need to smoke so that you pay attention to every puff you smoke. This will make you more concerned about your smoking behaviour and help prepare you to quit.

Step 2: Make up your mind and never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting.

For example, after quitting smoking, you will eat better to taste, no longer cough in the morning, and so on. Before you act, convince yourself that quitting smoking is worth trying.

Step 3: Circle a day on your calendar on which you will not smoke at all. This is the most successful and least painful way to quit smoking.

It is good to quit smoking if a family member or friend can join you in quitting smoking at the same time, and support each other in the most difficult days before the quit period. You can also choose to quit smoking when you change your daily routine for other reasons, such as when you're on vacation. Some smokers find it helpful to make a fuss about announcing to everyone that they want to quit.

This can be a matter of pride for you not to give in when your will is weak.

Step 4: During the initial period of difficulty in quitting smoking, you can try to use anything instead of cigarettes. Vaping, chewing gum, or quitting patches can help.

If you feel empty without a cigarette between your fingers, then you should have a pencil or pen. In addition, do one of the relaxation exercises recommended in this book to ease the tension that cigarettes seem to be able to take away for you. Giving up, at least temporarily, some of your activities associated with smoking can also help you quit.

For example, if you habitually light a cigarette while drinking in a bar near your home, don't go to the bar for a while. Situations in which avoidance encourages smoking. For example, choosing to sit in a non-smoking area when traveling by train, bus and plane can also help quit smoking.

Step 5: Enjoy not smoking! Don't forget, if you don't smoke, you can save dozens of dollars a week. You can save the money you would have spent on cigarettes and buy something you couldn't afford to buy as a reward for yourself.

Step 6: In the first few weeks of quitting smoking, try to eat as many geothermal calorie foods and drinks as you want. Your appetite is almost guaranteed to pick up.

When you're nervous and restless (a natural consequence of quitting an addictive habit), you're often forced to find something to nibble on, and as a result, you may gain a few pounds. Intramuscularly, the first four weeks of quitting smoking are the most difficult. After about eight weeks, your strong craving for cigarettes will wear off, at which point you can start to cut back on snacking.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.

Have a high degree of self-discipline and be strict with yourself.

Little guys, just take a look at the advice they give!

It's all about letting yourself rely on your will not to suck To tell the truth, there are few who can rely on your will, except for those who are seriously ill and forced to quit!

However, I have a homely way to quit even if I smoke

Buy a bottle of 84 disinfectant water, mix it with water, and it's better to choke a little! You smell it for a while, you feel it choke on your nose, and you smell it for a while.

After smelling that you're smoking, you don't feel anything, and there's a peculiar smell, and I can't tell you what it smells like, and it's worse than a cold and smoking

I just don't want to smoke!

Disclaimer: Does not affect the sense of smell.

The good thing is that you don't have to buy those bad smoking cessation pills and save money, you can try it, a bottle of 84 is the most expensive and expensive is only 5 yuan!!

Didn't lie to you to play!

You stay at home for a while, let your girlfriend cook for you, you stay at home.

There must have been a period of time when I wanted to smoke, and the time to test you came and you could endure it and succeed.

There are also cigarettes given by others in the future, which are also many tests.

It's easy to quit a puff of cigarettes, but it's hard to quit smoking for a lifetime.

Eat a snack or brush your teeth when you want to smoke.

When the addiction is committed, divert your attention and have perseverance and perseverance.