What should I do if I come to my aunt to eat hot pot?

Eat some fruit or drink some red wine before bed to detoxify.

It can be eaten, but it is not good for the body.

If you eat too spicy, you will have menstrual cramps, and it may also disrupt your menstrual period.

It is recommended not to eat.

During the period when I came to my aunt, I should have eaten light and warm, and the hot pot was easy to get hot and cause dryness.

It can be eaten, but it is said to be unhealthy.

There is no shortage of pepper, chili, garlic, green onion and ginger in the hot pot soup base, and even if women do not drink soup during menstruation, just eating it with such a soup base will lead to menstrual cramps, excessive menstrual bleeding and other menstrual diseases. Some patients with dysmenorrhea are caused by dampness and heat accumulation in the uterus. Such patients can eat spicy and warm products again, which will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate menstrual cramps.

Therefore, women's menstrual period should never affect the health of the body for the sake of temporary taste.

Hot pot is not suitable for menstruating women, as spicy and greasy can cause menstrual cramps or excessive menstrual bleeding. During the menstrual period, it is more advisable to warm up, and you can eat more warm foods such as beef, chicken, longan, and wolfberries in winter.

If you really can't control your cravings, you must not eat spicy hot pot, and the dishes of hot pot should also pay attention to the proper combination of meat and vegetables, preferably 2:1 or 3:1 combination of vegetables and meat.

Can you eat hot pot during menstruation?Yes, but be careful

Women can eat hot pot during menstruation, but pay attention to what can be eaten and what can't be eaten, generally speaking, the more spicy ** should not be eaten, so it is recommended that women who come to menstruation should eat clear soup pot when eating hot pot.

What not to eat during menstruation1.Oranges

Oranges are cold fruits, which are good for people with a hot body and should not be eaten by people with a cold body.

2.Bamboo shoots

Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate, so they should be avoided during menstruation.

3.Snails

Tian Leak is late to guess the snail is very cool, and it can clear heat. Therefore, women should avoid eating cold things such as snails during menstruation.

4.Mango

Mango belongs to the cold class of fruits. Generally, people with a cold constitution or people with a cold constitution are not easy to eat more, especially if women have a period, one of the foods that cannot be touched.

5.Persimmons

Persimmons contain tannic acid, which is easy to combine with iron and hinder the body's intake of iron in food.

Pay attention to your diet during menstruation1.Don't eat cold, spicy food

It is best not to eat some cold, spicy foods during menstruation, because these foods may ** to menstrual relapse and cause menstrual cramps.

2.Avoid caffeinated beverages

Coffee, tea and other beverages can increase anxiety and restlessness; You can drink barley tea and mint tea instead. Dan filial piety.

3.Timed and quantitative

It can avoid blood sugar rising and lowering, reducing rapid heartbeat, dizziness, fatigue, emotional instability and other discomforts.

Health Tips:Can you eat hot pot during menstruation This article is introduced to you here, although you can eat hot pot during menstruation, but you still have to pay attention not to eat too spicy, and you should not eat too much, otherwise it is not easy to digest.

I think it's okay to eat hot pot during menstruation, but don't eat too much and affect your rest. It also affects health.

It is not allowed to eat hot pot, because eating hot pot is likely to cause abnormal menstruation and is very bad for the body.

You can't eat hot pot, if you eat hot pot at this time, it will only make your stomach hurt very much, and it will also make your blood clots very much, so you should remember.

You can eat hot pot during menstruation, but don't eat hot pot that is too spicy, because hot pot is relatively hot, and eating hot pot during menstruation can also play a role in warming the uterus.

It is best not to eat hot pot during menstruation.

It is best not to eat hot pot during menstruation, because spicy hot pot and greasy hot pot may cause women to have dysmenorrhea or excessive menstrual bleeding, and it is more appropriate to warm up during menstruation, and you can eat more warm foods such as beef, chicken, longan, and wolfberries in winter.

If you really can't control your cravings, you must not eat spicy hot pot, and the dishes of hot pot should also pay attention to the proper combination of meat and vegetables, and vegetarian food is better than meat 3:1 matching.

2. Have a cup of tea after a meal (oolong, green tea is OK), the biggest effect of fermented oolong tea is to reduce blood lipids, and the oolong tea after a meal can slow down the absorption efficiency of the stomach and intestines to a certain extent, thereby reducing the calorie intake to a certain extent.

People who consume too much salt in the hot pot soup base will cause edema due to lack of water, because when you drink insufficient water, your body will feel it, and then it will reduce the elimination of water, and store the maximum amount of water in the body. Drinking plenty of water after eating hot pot can also eliminate puffiness.

Exercise helps your body burn off excess calories, so after 2 hours after eating hot pot, opt for high-intensity interval training (HIIT)**, which is highly effective in burning fat.

You can eat hot pot during menstruation, but don't eat spicy hot pot, try to cook more food in it, let it cook thoroughly before eating, don't eat too raw things. It is recommended to pay attention to the following points during menstruation:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

You can eat it. It's the best to eat, please talk about it.