Basketball feel problem, what to do if you don t feel good when playing basketball

It's not a matter of feel! In my early days, you also had this situation, and for a period of time, you were allowed to vote, and you couldn't make miscellaneous pitches for a while! In fact, it's because you've not been in contact with basketball long enough, and your shooting action is not very stable!

That is, your movements have not yet been finalized! And you're only in the first year of junior high school, and you're still in the development stage in all aspects of your body, and your strength and bounce reaction are growing in all aspects. So it may make your movements more unstable, maybe you didn't notice it yourself.

It's not just a matter of feel! Don't worry, play slowly, you have a lot more to learn than just shooting. For example:

Tactics, coordination, small skills (you should learn some skills in each position, it will be good for you in the future!) I'm from here! Now it's also a varsity team, focusing on organizational defenders, and the technology is very comprehensive!

The most important thing is to develop awareness, young people nowadays often just want to score goals and be in the limelight! It's a radical idea. It's bad in the long run.

So, you just have to practice slowly, and after a certain amount of time you will find that you will not have such troubles.

For example, if I am in a competition, I suddenly feel bad! I'm not going to shoot the basketball, I'm going to go to a layup or a split shot, and I'm going to try a back-to-back single near the three-second zone.

Do some blocking and stuff with your teammates, find your rhythm, and then you'll be much better at shooting! In fact, there are many ways to attack. It doesn't have to be just shooting!

Hehe. Hope it helps.

This is solved in two ways.

1. Most people think so: if you play more, you will feel it It makes sense that you will maintain a good feel when you play every day, but the most important thing is the second strength problem!

You're still young, practice slowly, practice jump shots more, shoot with straight arms, and when the strength of your arms and upper limbs is enough, no matter if the shooting is physically defended or what it looks like, hesitating and having enough strength, your hand shape remains the same, this ball is about the same, and many quasi-people I know are like this, and the strength is good, and the hand posture of the opponent's mid-hand shooting is the same, and it is very fierce!

Remember the hand shape of the strength.

In fact, the key is a matter of proficiency, and the professional tube is called: muscle memory! Back then, Jordan, now Kobe, and Arenas, who has been gone for a long time, all shot 1,000 times a day in the summer, and 1,000 3-point shots, and practiced it day after day.

As an amateur basketball enthusiast, it is common to have a feel for something, but if you play too much and form your own shooting rhythm, the feel is not easy to change often.

The kind of situation you mentioned belongs to overrecovery, which usually happens if you don't play for a long time (NBA players are no exception) Hehe, the key is still that sentence: practice makes perfect!

Hope it helps! o(∩_o~

Feel Do you know how many times Kobe Bryant practiced shooting a day??!

Don't pay too much attention to this kind of stuff when you go to school! Because you don't have much time to practice!

The university will give you the time to get it.

Are you a professional basketball, if not, don't talk about it, what you say about the good feel is purely the excitement of people during that time, and when you shoot 2000 balls a day, you will know what the feel is.

Take a look at your favorite star's ** before you go to play, and you'll get a good feeling. It's one of the quickest ways to get your feel back. Also, you have to fight with people who play beautifully, and you will only feel worse and worse when you hit people who can't play and have ugly movements. Also, more practice is a must.

How much practice

I didn't play in the summer, I didn't feel the ball at all, and I didn't make a single mid-range shot on the first day with almost 100+ shots.

The next day, the feeling exploded, and more than 20 were thrown, and 17 of them were overturned.

Basketball is all about practice

This has to do with how much you invest.

I think there should be one more person to practice.

It's all about your state, and if you have something on your mind, you don't want to go back. Me too! If I am in a good mood, then the state is naturally good, and the pitch will go in naturally!

This is a very normal situation, when you first play, because there is no activity, after the rest is because the body is tired or the body is cold, the human body is always parabolic, it is normal to play unstable, and if you want to improve, you can only keep practicing

Pay attention to the timing, when your excitement is, and then there's the mentality.

Well, everyone has a feel problem, and the big NBA brands often have a bad feel problem. If you want to solve it, you can only rely on more practice on a regular basis, pay attention to the shape of your hands and the softness of your fingers at the moment of shooting.

We don't shoot with feeling, we can only rely on luck.

Practice until your hands are soft, and you can feel it.

1. Scalper skin: This material basketball emphasizes the feel of ball control, the skin is astringent but not sticky when sweaty, the bounce is soft and moderate, and it is easy to control, which is used for indoor wooden floors and is usually used in professional competitions;

2. ZK microfiber: This material basketball has the characteristics of delicate feel, sweat absorption and anti-slip, relatively natural leather, wear-resistant, mildew-resistant, easy to maintain, etc., usually used for professional team training and competitions;

3. Synthetic rubber: This material has a good feel of imitation leather and has strong waterproof, wear-resistant, mildew-resistant, and salt-alkali resistance, and is the best outdoor popular basketball skin material;

4. PVC synthetic leather: its waterproof, wear-resistant, mildew-resistant, salt-alkali resistance is relatively strong, and it is a good skin material for popular indoor and outdoor basketballs.

If you play indoors, we recommend cowhide, which is selected from the first layer of natural leather on the back of the cow, emphasizing the feel of ball control, the epidermis is astringent but not sticky when sweaty, the bounce is soft and moderate, and it is very easy to control.

According to different use sites and habits, it is necessary to choose basketballs of different materials. The basketball made of PU material has a beautiful appearance, is easy to clean, but is not wear-resistant, and is suitable for use in indoor wooden courts; Leather basketball is wear-resistant, and it is suitable for all kinds of courts.

Before buying a basketball, you should carefully check whether the number on the certificate matches the barcode on the ball, many inferior basketball certificates are forged and do not match the code on the ball, so you should pay special attention.

Basketball is a consumable, often slapped and rubbed on the ground, easy to open the glue after a long time, a good basketball interface is meticulous in workmanship, good fit, and will not be glued and peeled for a long time. And a poor quality basketball is even new, and you can see that there is a gap in the interface, so you can't want such a basketball.

A good basketball has a lot of friction on the surface, and such a basketball feels good, on the contrary, a basketball with a smooth surface is not good, and it is easy to get out of the ball.

When playing basketball, the feel is very important, which determines the height of the hit rate, what should I do if I don't feel good in basketball? Come and take a look with me!

1.Increase the arc of the shot

If you don't feel good about playing basketball, then start with the arc of the shot, the arc of the shot should be increased, and then try to shoot, the higher the arc, the shooting rate will be improved, although not absolutely, but you can try to see how the effect is. Pay attention to increase the arc of the shot, don't raise it too high, you should adjust it a little bit, and slowly get used to it.

2.Try a one-handed shot

One-handed shooting is suitable for close distances, if the two-handed shooting feels bad, you can do more one-handed shooting, generally based on throwing, pay attention to the fingers and wrists to be gentle, try to shoot with one hand near the 3 second zone, sometimes more accurate than two-handed shooting, pay attention not to be too strong, as long as it is soft, even if it is not hollow into the net, the basketball can also enter the net with a few bounces on the basket.

3.Aim more once you're on your feet

The way to solve the problem of bad hand feeling is to adjust your shooting posture, be sure to stand firm, your feet are level with your shoulders, your center of gravity is slightly forward, don't move to shoot, try to find a vacant position, and then aim at the basket more, don't rush to shoot, you should slow down the speed of shooting, after all, your hand feels bad. Aim well before shooting.

4.Make more breakthroughs

If the shooting is not felt, it is not bad to break through more, and if the breakthrough layup can improve the shooting rate, the shooting percentage will increase, and the self-confidence will also come up. When breaking through, try to choose the way to shoot the board, which often has a much higher shooting percentage than a direct shot, which can bring you points.

5.Shoot the basketball

If you lose your feel when playing basketball and can't shoot accurately, then change the way you shoot, such as shooting to shooting on the board, so that the feeling will come back as soon as you adjust.

6.Relax your wrists

The shooting feel is not good, the wrist plays a role in adjustment, you can shake the wrist more when shooting, try to be softer, so that the shooting rate will be improved.

7.Find an open spot to shoot

If you are very tightly defended during the game, don't force yourself to shoot first, find a suitable vacancy, and then shoot, so as to improve the shooting rate, and you will slowly find your touch.

8.Strengthen the offense under the basket

If the shooting is not good, then try to attack under the basket, you can make a three-step layup, so that the shooting rate is relatively high, and you can generally shoot it. You can get back the feel faster.

9.Shorten the shooting distance

If you shoot farther, feel bad, and always miss, then shorten the shooting distance and try to shoot at close range, so that the shooting percentage will be relatively high, and you can regain your confidence, and slowly the feeling will come back.

10.Cooperate with your teammates

When you don't feel good, you can cooperate with your teammates a little more, contribute more assists, and the more assists you have, they will trust you more and more, which will allow you to fight for more shooting opportunities. Therefore, when the hand is not good, don't force the shot, you should calm down and find more teammates to cooperate, such as blocking and dismantling, changing the running position, etc., which can increase the number of shots.

1. Spalding basketball

Spalding basketball is the best ball, the ball feels good, the quality is also very good, the elasticity is very good, the cost performance is very high, the use of high-quality skin design, delicate feel, high-quality middle tires, can improve the stability of the basketball, this basket 6 balls do not leak, do not deform, so it is not surprising that Spalding basketball was selected into the top ten basketball brand list.

2. Li Ning basketball.

Li Ning basketball, good feel, good quality, this basketball design is very unique, with a bracelet basketball, you can bring a bracelet when playing basketball, the elasticity is also very good, the feel is very nice, just buy the air and do not leak, ** is also more preferential, this basketball is really suitable for boyfriends.

3. Nike basketball.

Nike basketball is a very popular brand, the color design is very good-looking, there are a variety of colors for you to choose from, both men and women, the feel is thick, the air tightness is very good, after the beginning of the gas, there will be no air leakage, the holding time is particularly long, the stability is very high, to ensure the stability of the dribble.

4. Will wins basketball.

Weisheng basketball, people around me have bought it and said that the texture of this basketball is great, **affordable, the workmanship is very fine, the feel is very good, it is not slippery, the design is also very exquisite, the design is gold-edged, it looks beautiful and atmospheric, and the anti-leakage air valve design is very ingenious.

5. Locomotive basketball.

Lokomotiv basketball is not surprising in the top ten basketball brand rankings, this basketball is designed with leather, very wear-resistant, with a long time, the design of the logo is also there, the quality is very good, the workmanship is very fine, the elasticity is particularly good, it can be very good for several meters, it is very suitable for children on birthdays.