What to do if you don t do the right action in tennis practice, you will be given 100 points

The action doesn't matter at the low level, just hit the ball in. The actions of people with low level and above have quite big flaws, but the person with beautiful movements does not mean that he can win an ugly move.

You'll need to adjust it yourself, for example.

Serve: The reason for going to the net is because you swing the racket down, and the serve has to go up. There are also balls thrown too far in front and hitting points too low.

Out of bounds: You throw the ball too late, the grip is incorrect.

Forehand and backhand: Generally the pace is not running to, if it is out of bounds all the time, it should be because the paddle is open when hitting the ball, so it should be closed. If you go to the net, you have to tell yourself that you want the ball to go over the net, usually more than 3 feet.

Tennis is a relatively difficult sport to master, and it requires a high level of basic ability from practitioners. A good forehand requires not only accurate judgment and movement, but also accurate and punctual control of various parts of the body. So, what are the analysis and correction methods for tennis forehand shot errors?

The following JY135 series collects and sorts out the analysis and correction methods of tennis forehand hitting mistakes, hoping to help you! The lead is too slow, resulting in the racquet not hitting the ball in the best position. Generally speaking, the batting time has passed because the practitioner is slow to react after coming to the ball.

At this time, the best time to hit the ball has passed, and after hitting the ball in a hurry, the shot will not be in place.

Excessive twisting of the wrist when hitting the ball, causing the face to swing prematurely and in front of the body. At this point, the ball has not yet arrived, but the paddle has been swung to the best position. The ball is coming, and the racket has entered the swing phase early.

Usually the ball hits the left side of the body, and it is difficult to control the direction of the ball. The elbow joint exerts force when the rod is introduced, causing the shot put to become soft and weak. The elbow joint is stretched in advance so that the accumulated force of the body is not transmitted to the arm through rotation.

When hitting the ball, you can only hit the ball with a simple swing force, so the ball will drop or just go over the net, and the ideal hitting distance cannot be achieved.

When the net racket is introduced, the back of the net racket is too large, resulting in the distortion of the body, which not only affects the beauty of the action, but also loses the best time to hit the ball, resulting in the phenomenon of backward hitting point and uncoordinated physical exertion. At this time, after hitting the ball, the flight trajectory of the ball will fly to the same side of the batsman, and there is a high probability of going out of bounds.

The paddle surface is unstable when hitting the ball, preventing the ball from gaining forward momentum. When the ball flies, the practitioner swings the racket surface to a fixed position and makes contact with the ball for a moment through the action of leading and sending the racket. Because the wrist strength is insufficient or the practitioner does not have a fixed wrist, the racket tilts back at the moment of hitting.

In this case, due to the recoil of the ball, most of the swing force will be canceled out, and the ball will not get forward momentum, and the ball will continue stupidly.

After the ball hits, the racket can't keep up with the swing and it feels like a pinball. After the ball is played, it is not enough to follow the swing. On the surface there is a bouncing hitting sensation.

The body movements are incomplete, disrupting the entire rhythm of the shot. The shot put does not spin enough, and the flight path of the ball does not follow the specified route. The ball speed is too slow, and it is easy to be countered by the opponent even when it reaches the opponent's boundary.

Playing tennis should make Ji Jinlu use the strength of his forearm to guess, not just the strength of the wrist, you can ask a professional coach for advice, or **some beginner**, you can change the wrong moves.

Don't look at the front, just play randomly, this approach is wrong, you have to find a professional coach to train, you can get rid of these bad habits.

First of all, the wrist is not fixed, and it does not form a 90-degree angle with the ball, Shousanhe also has his legs upright, and then the position of his feet is incorrect.

Tennis forehand stroke practice method, swing the racket without the ball, stop the ball to hit.

The practice of swinging the racket without the ball is actually a kind of listening and positioning method, that is, swinging the racket to make the racket produce a whining wind sound, and the head position of the racket is the fastest and the loudest. Therefore, by listening to the sound, you can find the position of the paddle head, and a little below the position of the paddle head is the sweet spot, which is also the ideal point of impact.

It is easy to form a spatial position memory when practicing without the ball frequently, and it is easy to find the point of hitting the ball when practicing with the ball. Have the sparring partner feed the ball on the other side of the net, stop the ball with his left hand at the sweet spot when the ball bounces up, then release the ball at the same height and swing the racket with his right hand to hit the ball.

Practice method

Many novice golfers have the habit of hitting the ball too late, and if you want to correct it, you can practice hitting the ball without a lead. Determine the best point based on your height, place the ball on the sweet spot, and then push the ball out directly behind the ball. During the pruning process, pay attention to the height of the ball from the ground and the distance between the ball and the body, and engrave the best hitting point in your mind, replacing the wrong habit with the right habit.

For golfers who hit the ball too late, they can also use the method of sending the ball behind to correct, the conventional ball comes from the front of the body, and the swing time can also hit the ball late, which is easy for people to develop the habit of hitting the ball too late. After feeding the ball from behind, if you hit the ball too late, you won't be able to hit the ball. In addition, the later you hit the ball, the more the ball will be in front of you, and after getting used to it, you will be able to do regular training to indicate the time of hitting the ball.

1. The grip must be correct, and the main grip methods are Eastern, Continental, and Western. The Middle East style also includes the Oriental forehand grip and the Oriental backhand grip. In addition, there is a two-handed grip, and different grips play balls with different characteristics.

Regardless of the grip method, the wrist holding the racket should be firmly fixed, almost 90 degrees to the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball, and the other arm is waved in the opposite direction to maintain body balance when the racket is drawn backwards. Before swinging the racket, the other hand should be held on the racket neck to reduce the weight of the gripping arm, and the hand holding the racket can be fully relaxed, and the handle of the racket can be tightened when swinging the racket.

2. The eyes should concentrate on the ball, when the opponent shoots, you must start staring at it, judge the trajectory of the movement, and then start to move the body until the ball is staring at the net to your own half, adjust the posture of hitting the ball, and start to hit the ball. Keep your eyes on the ball and be struck by the racket, and then shift your gaze to the opponent's half with the ball.

3. In the moment before hitting the ball, you should not face the net head-on, but turn sideways first, face the net with one side of your shoulder, and the front of the body is parallel to the flight path of the ball, so that you can hit the ball with fast speed and accurate landing point.

4. When the ball flies towards your side, swing your arms back as soon as possible while turning sideways to form a driving arc, so that the racket and the ball can be easily and harmoniously contacted, and the ball will be pushed diagonally through the net from the bottom to the top. If you want the ball to fly faster, you should use the force when the racket touches the ball to cause the ball to accelerate.

5. Keep your legs in motion, and use the movement of your legs to find the best position to hit the ball, but at the moment of hitting the ball, you should "brake" in time and stand firm, so that the ball will be accurate and powerful.

6. Try to keep the body in a low squatting position, and the center of gravity is low to move fast, which is especially important for playing ball. Keep your position low, just spread your legs slightly apart, bend your knees, and keep your upper body as vertical as possible, with your chest slightly forward but not bent over, and your eyes looking straight ahead.

7. You should stand near the midpoint of the baseline and wait for the opponent to hit the ball, adjust the position of the ball according to the route of the incoming ball, try to hit the ball to the second half of the opponent, and then restore the original position. When the opponent is shallow, you can step forward and follow the ball to the net, or retreat to the baseline, instead of standing between the baseline and the service line and waiting for the ball.

8. The position of hitting the ball is best in front of the body, parallel to the iliac, and the moment the racket hits the ball is perpendicular to the direction of the ball's flight.

Let's see a doctor first, there is a recovery... The key is to pay attention when playing tennis in the future = = The action is very important! Find a teacher to standardize the actions first, otherwise it will be difficult to say!

It's hard to say, did you go to the hospital?