I m 14 years old and I m only 153, do I still have one?

will grow. Heredity is only part of the cause.

Acquired exercise is more important.

Be sure to drink plenty of milk.

It can also be good for **.

You can do some flexibility training appropriately.

Helps ligaments grow.

Don't forget to spend more time in the sun.

Helps in calcium absorption.

At the age of 14, of course, it will grow, strengthen nutrition and exercise.

I can grow it. I grew 10 centimeters the fastest.

You've developed a war. Once you're done, you can't grow any longer. It can still grow without development.

Of course, some of them are long, and if you play basketball often, you will get taller faster!!

It can still go up! There are a lot of people who like petite and delicate girls! Don't worry too much!

When I was 14 years old, I was about 162 in shoes.

When I was 19 years old, I was around 170 in shoes (a conservative estimate, haha).

Do you think it will be long?

There are still many years to grow, do more gravitational upward movement, and eat more pasta.

Some people develop early and some later, many of my classmates are late, and now they are tall, so don't worry, and your parents are not short.

It can be long, rest assured, generally boys do not begin to grow violently until they are fifteen or sixteen years old, and you are now strengthening exercise, such as playing basketball, bouncing more, hanging horizontal bars, it is also helpful, let your mother boil more bone broth for you to drink, eat more calcium-containing foods, such as tofu, fish, milk and the like.

Height decreases with age, normal people take 20 to 30 years old as the peak, you are only 14, there is still a possibility of growing taller.

1.Eat plenty of calcium-containing foods.

Calcium-containing abundant are: sesame, daylily, shepherd's cabbage, kelp, snail, shrimp skin, etc.

Bone broth helps with calcium absorption, and sun exposure also aids in calcium absorption. At the same time, other trace elements are also indispensable and should be developed in an all-round way. Eat less sugar, chocolate, and sweet cakes, which block calcium metabolism. Smoking and drinking can also hinder the normal development of height.

2,.Increase physical activity.

Play basketball, jump and other sports.

Exercise more, eat more, have balanced nutrition, and at the age of 14, both girls and boys can grow taller, don't lose confidence, don't think about how short you are every day, and keep an optimistic attitude, which is very important.

Your standard height = (father's height + mother's height).

bai 2+10 (girls +5).

However, your height is more than 10 centimeters away from the small zhi is normal, and now you have a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

You'll grow taller!

Well, it's possible that it will grow, because you're only 13 and 164cm, and boys generally don't stop growing until they're over 20 years old, even if you only grow 1cm a year, you can grow to 1.7 meters.

No way! The height of the whole family is listed, what does this have to do with them, don't worry, you can still grow taller.

I can't say for sure, for example, my brother has grown from 159 to 174 this year.

167, I'm similar to you, my mother said to exercise more, pay attention to the diet and ha, recently I have grown to 166.

Don't worry, students. In the current situation, it is recommended that you go to the hospital to seek professional help from a doctor. Here are some tips for you:

1. Exercise more;

2. Balanced nutrition, calcium supplementation should be sufficient, more sun in the morning and evening 3, and keep a happy mood.

4. Do not take quinolone drugs (such as, ofloxacin capsules, antibiotics with "floxacin" will inhibit bone growth in adolescents).

5. Relax and don't wear high heels. I believe that as long as the above conditions are met, you may have a chance to grow by the age of 20.

Don't be too fat, just stretch high.

Hehe, it's normal, I'm 160 now, and when I was 15 years old, I was about 145, and I still have to grow in junior high school, don't worry.

Play more basketball and get more nutrients.

You'll have to eat more, and you'll grow taller.

You're still young. It may just be a late one. Don't worry. Get plenty of exercise.

There's nothing strange about that. When you grow up, you will grow taller in the second and third years of junior high school or even high school.