Is it normal to have dreamy sleep, and why is it dreamy?

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

Dreaming or dreaming throughout the night is often associated with the following factors:

1) Little is known about sleep knowledge and the relationship between sleep and dreams: Many people do not understand the cycle of sleep, do not know the status of dreams in sleep, their physiological role, and the difference between dreams and dreams, and do not know that dreams or dream sensations are nothing. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions makes people feel afraid of dreams, and many people blindly fall into the fear of dreams through false rumors.

2) Related to people's emotional state: Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders.

3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams; The result of increased dreams in turn increases health worries, fear of insomnia, and a vicious cycle.

4) Some people wake up during or immediately after fast-wave sleep, resulting in an increased level of dream recall.

5) Differences in individual functional states: Different individuals have different feelings about dreams, even if the same individual is in different periods, the functional states are different, and the degree of dream perception is not the same. Therefore, some people have a strong sense of dreams for a period of time (dream more) and a weak sense of dreams for another time (dream less).

The fundamental method is to eliminate the psychological factors that cause poor sleep. If the patient adopts the right methods and attitudes to face the psychological difficulties through psychological ** and specific guidance, and gradually resolves the difficulties and contradictions in reality, the distressing dreams will be reduced, sleep will return to normal, and many other symptoms that coexist with this will disappear. In short, the psychological factor of disturbing emotions is gone, and the series of reactions caused by it disappears.

Proper use of sedatives is conducive to improving sleep quality!

There is an advertising slogan Sleep and Dream with meditation.

Excessive sleep and dreams may be caused by environmental factors, psychological factors, or dietary reasons.

1. Environmental factors: When the patient's sleeping environment is too narrow, the temperature is not suitable, or the surrounding environment is too noisy, it may lead to the influence of the surrounding environment when sleeping, resulting in dreaminess. If the sleeping environment is changed suddenly, the human body will have a certain stage of adaptation to the new environment, and there may be many dreams at this time.

2. Psychological factors: When the patient's mood fluctuates too much, or is affected by depression, anxiety and other factors, it may also lead to sleep dreams, at present, psychological factors are the most common cause of sleep dreams, and the patient's emotions in daily life are likely to naturally bring into the dream.

3. Dietary factors: When the patient consumes too much alcohol or food or drink containing caffeine and other substances before going to bed, these substances are likely to interfere with sleep to a certain extent. It may cause the patient to have difficulty falling asleep, and not getting enough rest after falling asleep in time, resulting in a situation of sleeping and dreaming.

In addition, other conditions can also lead to dreamy sleep, and in severe cases, go to the hospital for examination in time, and deal with it accordingly under the guidance of a doctor.

Sleep is one of the important physiological needs of the human body, which can help us regain physical strength, remove metabolites, consolidate memory, etc. During sleep, the brain is divided into phases, including REM and NREM. Dream polysmoirism occurs mainly during the REM period, which is characterized by more active brain activity, while muscle activity is suppressed, and the body is in a relatively relaxed state.

The cause of dreaminess can involve several factors. On the one hand, brain activity during sleep is related to daily experiences and emotional experiences, so mental states, stress, psychological factors, etc., may affect the content and frequency of dreams. For example, people who have experienced trauma or anxiety may be more likely to have nightmares.

In addition, some factors such as medications, diet, and beverages may also affect the quality of sleep, leading to dreaminess. In addition, dreaming may also be a normal phenomenon during sleep, and it may be related to the brain's functions such as clearing metabolites, sorting out the stupidity, and consolidating memory.

It should be noted that dreaming itself is not necessarily a health problem, but if dreaming seriously affects the quality of sleep and physical health, such as long-term insomnia, diurnal exhaustion, memory loss, etc., then you should seek the advice of a professional doctor in time.

Hello, the main ** may be neurasthenia, excessive excitation of cranial nerves due to a lot of mental work, incorrect sleeping position, insomnia.

Liuwei Rehmannia Pill try, I am a beneficiary, I have dreamed every day since I was a child, I got up every day during school and was very entangled, I wanted to finish half of the dream (I was called up to go to school, the general dream has not been completed, or I have finished a dream and another dream), it is very difficult to get up, and I am more tired after sleeping than not sleeping, after the guidance of a medical graduate student, I began to eat Liuwei Dihuang Pill, and the situation of more dreams is becoming less and less, but it is constantly rooted, and the drug is slowly stopped, and then I went to the physical examination by chance, and knew a Chinese medicine doctor, I told him that I took Liuwei Rehmannia Pills to treat the symptoms but not the root cause, and he asked me to take 10 Tonifying and Yiqi Pills each time, 10 Liuwei Rehmannia Pills, and eat four bottles, two or three years have passed, I rarely dream now, I hope mine is useful to you, but the situation varies from person to person, It should be suitable, you can buy less and try it first, anyway, it is not expensive. A bottle costs more than ten yuan, and it costs 30 yuan to buy a bottle for each of the two.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time.

Problem analysis: Hello, there are many factors of insomnia, such as heart yin deficiency, neurasthenia and other conditions, it is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, keep your mouth clean, and pay attention to improving the sleep environment and other things are conducive to reducing the state of brain excitement and relaxing.

Suggestions: It is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, you can also use relaxation training or hypnosis CD, you can use Illantang Shu Mengqing massage the temples, dig and hold, strengthen activities and exercises, relax and relax, improve insomnia, and improve sleep quality.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, you can use Yilantang Shu Mengqing massage sleep acupoint to make up for good Dig and keep good wishes.

Self-regulation of sleep and dreams should be to relax yourself, eliminate distracting thoughts, don't think too much, you can go for a walk, swim, practice tai chi, practice yoga, participate in cultural and sports activities, divert your attention, fall asleep on time, don't stay up late, don't look at the computer at night, watch TV, read books, and go to bed after 11 o'clock, the biological clock will be disturbed. Patients with poor sleep for a long time cannot regulate the biological clock, and can not be excited when they should be excited, and they cannot be inhibited when they should be inhibited, which will cause low or lack of immunity, thereby inducing major diseases, such as infection, cancer, tumors and a series of lesions. It is of great help to regulate one's sleep and mood, participate in cultural and sports activities appropriately, exercise, divert one's attention, and participate in one's favorite leisure activities.

Try to avoid overly emotional activity during the day, fall asleep calmly, and get enough sleep.

It is mostly related to our nervous system.

I was too nervous during the day and thought about too many things

If you are too stressed, or you worry too much, or you have too many questions to think about, it will be better to relax.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax. Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it.

Do not pay too much attention to dreaming, between half an hour and one hour before going to bed, it is not appropriate to think about problems or read books, etc.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality. Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax. Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it.

Do not pay too much attention to dreaming, between half an hour and one hour before going to bed, it is not appropriate to think about problems or read books, etc.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality.