How to grow 20 taller, how to grow taller

1. Exercise more, playing basketball is a good way to exercise.

2. Be sure to ensure 8 hours of sleep every day, and ensure sleep, because the pituitary gland will secrete more growth hormone during the deep sleep period, and the quality of sleep will directly affect the growth of bones.

3. Eat more calcium-containing and protein-containing substances, it is recommended that you stew bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is better.

4. It is recommended that you buy a few catties of sugar and calcium tablets, and you can chew and play when you have nothing to do. Or you can also buy calcium tablets to eat (it is best not to cover the lid and Juneng calcium, I heard that there are quality problems), you can take it in excess appropriately, but not excessively, because calcium tablets generally contain hydrogen peroxide, which will have adverse effects on the digestive system. It is best to take calcium tablets in multiple doses (e.g., 5 times a day, a small amount each time) so that the absorption rate will be better.

5. Don't let the body bear too heavy loads at one time, especially the legs, such as riding a bicycle with people, carrying 30 pounds of rice, lifting too heavy barbells, etc., which may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and do not bend over and hunch, which will compress the nerves and inhibit growth.

7. (Home remedies) I heard that stretching your waist more is good for the growth of long bones, so you might as well give it a try.

I don't care if you choose my answer or not, as long as it can help you, if you are a man, you can grow a lot if you are 16 years old, and if you are a woman, it depends on how fast you develop. Let's not talk about this Let's start with eating for growing taller, milk can't be less, a glass at night, 2 eggs in the morning must be eaten, breakfast can not be eaten In addition, beef is eaten 2 times a week Growing taller and eating is very important, but it is not good to eat and eat and exercise This is a good effect As they said Running must be remembered! On the night of running, before going to bed, you must press the ligaments, the ligaments will bind the bones, the ligaments will be opened, the bones will have more room to grow, and you will naturally grow taller. And then there's going to bed early!

The most important thing is to go to bed at noon! All of the above are my experiences and experiences myself187

Final Sentence Play less on the computer! Play is OK Don't sit too long!

Hope mine satisfies you

I've been waiting for a long time.

Chinese patent medicine Shenling Baizhu powder, chicken inner gold powder, Baohe pills, etc. have a certain effect.

Wear high heels to make sure you get taller in no time.

Don't believe anything that is quickly added to the heights.

It's not easy to increase your height if you have better conditions than you, like big stars, let alone us.

If you have low self-esteem because of this, you can use your strengths to make up for it.

You're only 12 and you still have time, so let's talk about it until 20.

Be physically active.

It's so high!! 12 years old 156cm!!

The height can grow until the age of 18, and the length of 2 centimeters a year in 6 years can't be grown?

Exercising more, playing basketball, skipping rope, long jump and other jumping sports can help you grow tall. And eat more foods that are high in protein and calcium, such as bone broth, milk, eggs, etc.

Growing taller first is not necessarily good. There is a certain process of bone development, and forced bone development will only help the seedlings to grow.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.