How can I make my perseverance strong?

Focus on one thing. Not to be disturbed.

How to develop perseverance.

One of the important factors for success is perseverance. Regardless of talent

Neither ability nor education can compare to perseverance, and nothing can replace perseverance. In this world, there is no shortage of talented losers, as well as knowledgeable eliminators. Therefore, if you want to do something, you have to follow through, and if you think you can do it, you will succeed.

Perseverance and determination, invincible.

1) Important to do beforehand. Divide the things at hand into three orders according to their nature: the important things are done right now; The secondary things will be done later; Trivial things have time to be done again. This order of work should be set out every morning or the night before.

2) If you have made any changes in your learning methods that do not produce immediate results, don't worry about anxiety, don't rush to achieve results, but calm down first. Any change will take some time to have an effect.

3) If you fail to overcome a difficult problem for the first time in your study, try again. The second time it failed, study the reasons well. If you fail the third time, then it may be that you are too demanding and lower your goal a little bit.

4) Socialize regularly with people who share the same goals. Communicating once a month allows you to get some really effective ideas and actions.

5) When you encounter an unsolvable problem, you might as well change the atmosphere. You can relax, go for a walk or play basketball, not as an escape or retreat, but just to recharge. Create conditions for better consideration of problems and breaking the deadlock.

6) You need to be well-rounded in your studies, but you need to have a strong subject, which will not only give you confidence, but also give you a good reputation.

7) You must go above and beyond what people ask of you and do a little better. Your grades must exceed your ability, work harder.

8) Stay the course. A person who thinks he can make a difference is just the beginning. Never give up on your pursuit, and after a few weeks, months, years of unremitting efforts, you can overcome all odds to reach your destination.

To tell you a simple solution, you prepare a hundred white Go, take them in your hand, throw them with all your might, and find them all.

Just get dumped 13 times like I did.

See how strong people are honed.

Take a look at these two books: "Self-Control" and "Willpower".

Exercise is very helpful in building one's perseverance. Scientific studies have shown that even 5 minutes of easy exercise can significantly improve a person's willpower. Therefore, to hone your will, you can start with simple exercises, stick to it every day, and gradually increase it. It is best to choose a sport that interests you.

Persevere in everything and find your back.

Write down what you're determined to do in a place where you can see it often, and remind yourself to keep doing it.

Boring books or TV series to read more.

Experience more and persevere.

Slow down your breathing, the normal breathing rate for people is 10 to 15 breaths per minute, try to lower your breathing rate to less than 6 breaths, do this exercise regularly, help relieve stress and strengthen willpower. It may be a little difficult at first, but as long as you stay calm and slowly reduce the speed of your breathing, you can do it. This method activates the prefrontal cortex of the brain and increases heart rate variability.

Long-term practice can strengthen one's willpower.

Fitness, forming a habit of exercising at a fixed time every day, can relieve stress, improve mood, improve concentration, and enhance willpower. Fitness doesn't have to be exhausting, just make it a habit every day. The content of fitness can be very rich, walking, dog walking, jogging can be, but the emphasis is on persistence.

Sleeping, Kelly, a professor at Stanford University, found through research that people who have been sleep-deprived for a long time have a more irritable temper and worse willpower. Therefore, getting enough sleep is a guarantee to improve willpower, and maintaining 6 to 8 hours of sleep a day will definitely help strengthen willpower. Sleep deprivation has an effect on willpower like drunkenness, and you can't control yourself, let alone willpower.

Meditation, relaxation through meditation allows you to restore your willpower reserves. Sit quietly, count your breath, and let the "relaxed physiological response" recover from the stress of your busy day.

Encouraging yourself and giving yourself positive cues often will give you a lasting motivation to strengthen your will.

In order to win the challenge of willpower, we need to adjust to the right physical and mental state, use energy to control ourselves, learn to relax ourselves, recover from stress at all times, and ensure that we have the energy to be the best version of ourselves. 

Make a plan, enforce it, or reward yourself for completing a task.