Am I depressed? Now I feel like I don t want to communicate too much with anyone, including my paren

We all know that it takes a process to move from school to society, so what you have to do is to change your mentality and do your best. No matter what you do, you have to stick to it, just start, what will not be normal, seize the time to learn, to accumulate, to enrich yourself. Talk to your colleagues.

Everything will slowly get better, this is a necessary process. When you work for a while, you won't have such thoughts, and I also joined the work this year.

Well, it's your own mentality, you just started asking your colleagues every day, and then others told you a lot, but you still feel that you don't know anything, well, slowly, you feel bored, there is nothing to do, you yourself have lost interest in learning, and you don't dare to study anymore because of your face problem, I think, you have to enhance your self-confidence, if you don't understand, ask more, and also have to learn, in the end there will be no problem.

Everyone will be a little confused when they are in adolescence, especially those of us who have just stepped into society. Don't lose confidence, it may be that you feel that the people around you know more about work than you, and that is because they have more work experience than you, which does not mean anything.

If it continues, I think you'll be even more bored!

I am in the same state as you, and now in the company, I still do my own professional work at the beginning, but now I am not doing my professional work at all. I'm also distressed, my major is about to be lost, and other majors are also half a bottle. It's annoying, it's painful.

However, we need to cheer up and feel that we don't know anything, so we will learn little by little first, and we will understand a lot by accumulating slowly, learning cannot be completed at once, even if we are a genius, knowledge needs to be accumulated day by day. You tell me?

Summary. Dear, glad to answer for you. Getting more and more depressed with parents why:

1.In terms of psychological roles, parents have never changed, thinking that you are still the same child who is only a few years old, and they have to correct all your every move, living with your parents, and growing up the role has been repeatedly interrupted by your parents, resulting in self-psychological depression. 2.

The desire for control of parents makes more and more conflicts between parents and occupies your alone time.

Dear, glad to answer for you. With my parents, the more Jane Ye became more and more depressed why:1

In terms of psychological roles, parents have never changed, admitting that Han is still the little ant laughing friend who is only a few years old, they have to correct all your every move, live with your parents, and the role of growing up has been repeatedly interrupted by parents, resulting in self-psychological depression. 2.The desire for control of parents makes more and more conflicts between parents and occupies your alone time.

Dear, how old are you now, and if you encounter any situation, tell me in detail, and I will help you solve it! <>

<> here, you only need to express your truest feelings and problems. <>

Kiss, what does the empty macro match for you is why getting along with your parents is depressed: a normal home should be a safe and comfortable place, but many people don't feel that way. In a certain situation, home is a cage.

1.Parents discipline their children harshly and set many harsh restrictions. 2.

When parents quarrel or fight, children are helpless and afraid. 3.When the relationship between husband and wife is rigid, use the child as a punching bag and pass the microphone.

Home brings children not warmth but torture. 4.Suppressing education, children do nothing but criticism, no encouragement, resulting in children resisting and communicating with their parents.

It's not that a lot of people don't like to interact with people, and having a pet or dealing with objects is happier than being with people.

It's nice to be alone, to have your own space, to do your own thing, why do you have to squeeze into the crowd?! The crowd is full of hurt, all kinds of dirty things, dirty things.

Not liking to communicate with others is not depression, most of them are caused by their own personality or external reasons, and this bad behavior should be improved.

1. Evaluate yourself correctly.

Don't be lonely, don't blindly feel inferior, always think that others look down on you, and dare not take the initiative to interact with others in order to maintain your self-esteem. The former should learn to respect others, and the latter should be self-confident. In short, she should correctly evaluate herself, face up to her own strengths and weaknesses, face up to the strengths and weaknesses of others, and get along with others on an equal footing.

Second, we must learn to pour out our thoughts and feelings.

Don't suppress negative emotions such as dissatisfaction, pain, trouble, anxiety and so on, so that psychological conflicts are difficult to resolve for a long time, which may not only seriously damage her physical and mental health, but also further deepen the degree of introversion. Therefore, do not be depressed and depressed, and close all your "mind" to "self". Learn to confide your true feelings to your relatives or friends, so that your personality will gradually become cheerful and outgoing.

3. Try to make yourself look semi-approachable.

Would you approach someone with a very hounky face or a low head? Not really. Looking down at your shoes will not be approached by anyone, and it will always make people feel proud of you.

Try to be confident that she is smiling and looking into the eyes of others. Practice in front of the mirror until you're happy with your expression.

Fourth, don't rush things.

Especially when you first start exercising yourself, don't expect too much, there is no such thing as one step to the sky. Keep telling yourself that you are a failure, in fact, you will experience the joy of self-satisfaction in failure! Try to progress slowly, easily broken down and recognizable steps.

This will allow you to learn something new every time and be proud to track your progress. Keep talking, things won't be too difficult or too difficult. If you don't want to make progress, try things that can be white or too only depending on how introverted you are.

When you get used to it, you can take the next step.

Ho Binghua:

Hello, if you have been in this situation and have not felt psychological pain, it may be that your personality is like this, unwilling to communicate with others, not necessarily depression, it is recommended to consciously improve your situation, such as touching more people around you, slowly coming out of your own world, there will be improvement, if necessary, seek help from a local psychological counselor.

For depressed patients, what they need most is the concept of family and companionship, but for depressed patients in reality, it is not easy to get help and understanding from their families, and an important and common problem that leads to this phenomenon is: I don't want to tell my family that I may have depression, and I dare not ask my parents for help. This phenomenon is particularly common for adolescents with depression.

**。Many teenagers suffer from depression, but they dare not tell their parents, some are afraid that their parents will worry, and do not want to bring their troubles to their families; Some are afraid that their parents will not understand, so they finally open their mouths, but in the end, they are blamed by their parents.

1. It is common to seek help from parents.

Parents are the closest people to us, and it is not wrong to ask them for help, depression is a common illness like a cold, and there is nothing wrong with talking about it. Everyone gets sick, it's common to need family care when you're sick, don't feel embarrassed, you have to understand that you're not alone.

According to the World Health Organization, 350 million people in the world suffer from depression.

While depression can be a huge drain on your energy, depression doesn't define who you are.

You just unfortunately need to cope with this symptom, so it's important to let your parents know that you want their support now more than ever.

2. Keep calm and prepare before communicating with each other.

You are about to take an important step, and you should be proud to acknowledge that you need their help.

If you're worried that you'll break down or burst into tears before you can say it, go out and get some fresh air, take a walk to clear your mind, or listen to some soothing ** to ease your anxiety.

You can even invite your parents to go for a walk with you or go out and relax, which will ease your discomfort.

3. Don't be afraid to open your mouth.

One of the reasons teens are reluctant to let their parents know they have depression is that they fear that their parents will be crooked, and parents may start to blame themselves for not being a good parent.

The last thing you want to do is hurt your parents or make them worry about you even more.

Especially if your family is facing financial, illness, divorce pressure, or other new family issues, but understand that depression has been burdening you and hindering your ability to manage your daily tasks.

If you continue to ignore it or put it off again and again, over time, your condition will worsen to the point where it is difficult to hide the burning fiber, which will attract the attention of your parents and increase the burden on your parents.

Depression is a common psychological disorder that can affect an individual's mood, thinking, behavior, and physical health. If you have been diagnosed with depression, you need to take effective measures as early as possible to avoid the negative effects of the disease. However, for some patients, telling their parents about their depression can be a very difficult thing to talk about.

They worry about burdening and distressing their families, or they worry about being misunderstood and discriminated against. So, if you don't want to tell your parents that you have depression, what should you do?

First of all, we need to be clear: depression is a disease, it is not the fault or defect of the individual, and there should be no shame and self-blame. If you have been diagnosed with depression, you will first need to accept your condition and seek professional medical help.

In the process, you can choose to tell some trusted friends or anonymous communities on the Internet to get more support and understanding. These channels, while not as intimate and reliable as loved ones and family members, can help you reduce loneliness and stress.

Secondly, we need to consider communication and understanding with our families. If your parents have a high level of psychological quality and an in-depth understanding of depression, then you can try to be honest with them and tell them about their condition and the support they need. In this process, we need to pay attention to the following:

1.You need to choose the right time and occasion, and don't talk about it when your parents are emotionally unstable or your work is busy.

2.It is necessary to choose appropriate expressions and wording, and avoid using derogatory or pessimistic language;

3.It is necessary to provide relevant scientific knowledge and information to help them understand the symptoms, methods and prognosis of depression;

4.Emotional connections and interaction patterns with parents need to be considered to avoid misunderstandings and conflicts caused by depression.

However, if you don't want to tell your parents that you have depression, there are other ways to cope. Here are some common methods:

1.Find a way that suits you, such as psychology, drugs, exercise, etc.;

2.Build a support network with friends and peers to share feelings and experiences;

4.Establish an active and healthy lifestyle, including regular work and rest, healthy diet, moderate exercise, etc.;

5.Seek psychological counseling and help to relieve psychological stress and distress.

In conclusion, if you don't want to tell your parents that you have depression, that's okay. We need to respect everyone's choices and decisions, and provide relevant information and support. Depression is a disease that can be managed and we need to face and deal with it positively.

Since you can tell your parents that you have depression, you should ask your parents for help, so you should talk openly and honestly with your parents at this time, at this time, some thoughts may not be under your control, and tell your parents completely about your situation, so that your parents may have a good way to help you get out of this hard-hit area.

Now depression is particularly common, more and more people suffer from depression, which is related to social pressure, disharmony in the family environment, and their own factors, etc., when encountering such a situation, it is difficult to overcome it with their own ability, so they are slowly sent to their parents as their guardians, as the world's brightest oak most unreserved and selfless care for their own people, we ask them for help at the first time, this is very correct, do not want to talk, should be related to your condition, but both respects which side you have taken the first step, Just continue to walk the following path, maybe as your parents, you can't help you completely, you still need a professional when necessary, but no matter what? When you find yourself in this situation and actively take relevant measures, then you are very likely to **, if your parents can still find the reason from themselves, change your environment, if the soil of depression is invaded, if your parents can also find the cause from themselves, change your environment, if the soil of depression is cleared, recovery of health is just around the corner.