What to pay attention to for tinnitus? What should I pay attention to when tinnitus?

First, it must be timely, and it has a good effect on the patient's tinnitus, avoiding the formation of chronic tinnitus, affecting the patient's normal work and life. Second, patients must avoid a noisy environment and ensure a positive attitude. Third, patients can eat some seafood, such as fish or shrimp, which can effectively supplement the zinc needed by the human body, which has a certain auxiliary effect on the patient's tinnitus.

Fourth, patients must have a reasonable schedule and rest, not stay up late, do not smoke or drink, which is not conducive to the recovery of the patient's condition. At the same time, the patient's tinnitus should be significantly improved with a reasonable schedule and rest, and it is recommended that the patient go to the hospital when necessary.

There are many causes of tinnitus, including cold, fever, high mental stress, poor sleep, and excessive ear picking. Cerumen embolism of the external auditory canal, various otitis media. Meniere's disease of the inner ear, sudden deafness, trauma, noise deafness, cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, arteriosclerosis.

Nervousness, depression, etc. Endocrine diseases, diabetes, etc.

Patients with tinnitus, first of all, should actively ** cause the primary disease of tinnitus, secondly, stay away from noise, do not use headphones at loud volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

If there is tinnitus, it is generally caused by nervous tinnitus or excessive personal physical pressure, first of all, you should pay more attention to your physical condition, do not often stay up late or mental pressure, otherwise it is very easy to lead to the aggravation of personal symptoms, it is recommended not to work in an environment with excessive noise, otherwise it is very easy to lead to the aggravation of personal symptoms.

Precautions for patients with tinnitus:1Persistent tinnitus can impair the patient's hearing and should be prompted**2

Find the underlying disease and control the underlying disease3Tinnitus is related to the auditory system, so avoid staying in a noisy environment for a long time and protect your hearing4Avoid excessive alcohol consumption and smoking5

If the patient has arteriosclerosis, avoid eating salt and spicy foods.

In addition to cooperating**, the following points should be paid attention to in life:

1. Overcome bad habits: regular consumption of coffee and alcohol can aggravate tinnitus symptoms; Smoking can also reduce blood oxygen, and the hair cells of the inner ear are extremely sensitive to oxygen, so the lack of oxygen will cause damage to the hair cells, so we should pay attention to changing these bad habits;

2. Avoid mental tension and fatigue: depression, mood swings, excessive fatigue, etc. can aggravate tinnitus, and good emotional and psychological states such as relaxation and happiness can reduce or alleviate tinnitus;

3. Be cautious with special medications: When patients with tinnitus visit the clinic due to other diseases, please do not forget to tell the attending physician that they have tinnitus, because some drugs may aggravate the symptoms of tinnitus;

4. Keep away from noise: Long-term exposure to storm sound and long-term noise exposure can lead to hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection.

Also, be careful not to use headphones at loud volumes for long periods of time, or in noisy environments.

Hello, tinnitus should pay attention to rest, maintain a good attitude, men smoke less and do not drink too much alcohol, tinnitus will also be aggravated when you have a cold.

By improving microcirculation, through nutritional neurological drugs, most can also be **. If tinnitus occurs, it is necessary to seek medical attention in time, and through the doctor's diagnosis, the first thing to find out is the disease that causes tinnitus, which is caused by the ear itself, such as otitis externa or acute infection, acute otitis media, acute otitis media, can be treated with drugs.

What to pay attention to for tinnitus: Do not eat spicy food. Go to the hospital in a timely manner.

The precautions for patients are as follows: 1. Don't pay too much attention to tinnitus, try not to listen to tinnitus, especially in the dead of night, learn to adjust your attention, because pay attention to it, the louder it will be, and it will bring you more emotional interference. 2. Patients should keep themselves in a sound environment, that is, there should be sounds from the outside world, which can cover the tinnitus, so that the central auditory nucleus can play a relaxing role.

3. Patients with tinnitus should pay attention to adjusting the appropriate mentality, view tinnitus correctly, and do not be too frightened by tinnitus.

Don't stay up late, exercise properly, and eat a healthy diet.

1. Pay attention to the lack of rest and sleep is the most troublesome thing about tinnitus, because of lack of sleep and tinnitus does not stop, and because of the severe tinnitus and affects sleep, so vicious circle, tinnitus becomes more and more serious. Patients should avoid strong tea, coffee, cocoa and other beverages before going to bed. Before going to bed, you must be calm, and even if you can't sleep, you can rest by closing your eyes and resting your mind, or by sleeping during the day.

2. Staying away from noise: If the human ear spends too much time in a noisy environment, it will unconsciously lead to the damage of the inner ear auditory hair cells and cause tinnitus and deafness. Loud noises can damage nerve cells in the inner ear due to mechanical and acoustic vibration waves, resulting in tinnitus and hard hearing. Therefore, avoiding exposure to strong noise, or avoiding prolonged contact with noise, reducing noise sources, or wearing protective earmuffs, earplugs, etc., can help protect hearing and prevent tinnitus.

When you can't avoid the ** sound, you can use your hands to cover your ears or open your mouth to protect your ear's hearing function. 3. Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When people are depressed, angry, emotionally out of control and anxious, it will cause abnormal autonomic nervous system, tightness of the whole body, abnormal constriction of blood vessels, resulting in ischemia of the inner ear, causing atrophy and degeneration of inner hair cells.

4. Pay attention to the medication of tinnitusPatients with tinnitus should not forget to tell the doctor that they have tinnitus when they visit the doctor for other diseases, because some drugs will aggravate the existing tinnitus symptoms. In addition, if you have any abnormal symptoms while taking any medication, you should tell your attending physician in time so that you can adjust the medication. Especially in elderly patients, it is important to be cautious about using drugs with acoustic neurotoxicity.

Patients with tinnitus should pay attention to the **** and avoid exposure to noise. Try not to go to places with a noisy environment, such as song halls, dance halls, squares, square dances, and try not to wear headphones to listen to ** and listen to foreign languages. If wearing headphones can cause tinnitus, try to play as little as possible**.

There are also contraindications for ototoxic drugs, which can cause tinnitus, and for aminoglycoside antibiotics. There are also antineoplastic drugs, heavy metal drugs, diuretics, and antipyretic painkillers, all of which can cause tinnitus.

Regulate mood, stress, anxiety, depression can lead to tinnitus, so keep the mood comfortable, patients are anxious, anxious, nervous, can cause tinnitus, to psychological counseling, you can relieve the problem of tinnitus, you can also use anti-anxiety drugs, can relieve tinnitus. It is also necessary to avoid tobacco and alcohol, which can lead to high blood pressure, diabetes, general discomfort, and indirectly cause tinnitus.

Pay attention to exercise, exercise more, and have sufficient oxygen and blood supply to the ears, and tinnitus can be relieved. Regular work and rest, light diet, can not eat greasy and fatty things, greasy and fat can lead to hyperlipidemia, hyperlipidemia microcirculation disorder, ischemia, hypoxia can cause tinnitus, are all problems to pay attention to. Patients with tinnitus often do not sleep well, which can aggravate tinnitus, and tinnitus can also affect sleep and affect each other, so it is also important to sleep well.

Traditional Chinese medicine can be used to nourish the blood and calm the nerves, you can also use sedative medicines, tinnitus can be relieved after sleeping, some patients can't sleep, tinnitus will be aggravated, sleep well is very important, and then actively exercise, more exercise tinnitus can be relieved. If the tinnitus worsens, go to the hospital in time.