How can you push the shot put further? How do you throw the shot put?

Throwing technique is key, and the focus is on final force. The angle of pushing the ball is generally about 38°-42°.

Weight on the right leg, with the left arm and left shoulder stretched forward and slightly buckled inward.

It is best to find a good angle of 45 degrees to push the shot put.

Increase the amount of time you spend working on the shot put as much as possible.

Concentrate your efforts on one point.

Give it as much power as possible to push it out.

Exercise your strength and strengthen your skills.

Throwing technique is key, and the focus is on final force.

Prepare the pose for the slide before sliding.

Do one or two pre-swings before sliding steps, the left leg is naturally bent during the pre-swing, the thigh is firmly and smoothly swung upward, the right leg is straightened, and the upper body is bent forward. The left arm is slightly bent forward or drooping slightly inward, keeping the head in a straight line with the back.

If you want to throw the shot shot farther, it is important to place it in the right position, the shot put should be placed above the end of the collarbone and close to the neck, and the angle should be kept at about 35 to 45 degrees when the shot is made, and the head should be facing up. When taking the shot put, the five fingers should be naturally separated, and then placed at the base of the index finger of the ring finger, the little finger and the thumb should be placed on both sides of the ball.

Throwing the shot put does not only focus on the strength exercises of the upper body, the whole body should be exercised well, especially the strength of the waist and abdomen is very important, you can do the exercise of barbell equipment, and you can also do some kneeling, jumping, rising, prone, lying, bracing and other actions.

It is also very important to prepare for the activity, to avoid sports injuries, if you want to throw the shot put farther, you should pay attention to the order of force, it should be from the feet to the hands, and then the whole body to exert force, not only by the strength of the arm, at the moment of throwing the ball, the middle finger and index finger should be hard to pluck the ball, the angle should be larger, after the ball must have a height, the speed must be fast, so that you can throw farther.

If you want to make the shot put farther, then the right position is very important. The shot should be placed above the collarbone and close to the neck, and the angle should be kept between 35 and 45 degrees when shooting. Left and right, the head should be facing up.

When shooting the shot put, the five fingers are naturally separated and placed at the base of the index finger of the ring and middle fingers, respectively. The little finger and thumb should be placed on either side of the ball. When throwing the shot put, there should be an upper elbow movement. Be careful to take it away and don't put it down to throw the shot put.

Throwing shot put not only pays attention to the strength of the upper body, but also exercises the whole body, especially the strength of the waist and abdomen is very important, you can exercise the barbell equipment, and you can also do some kneeling, jumping, standing, lying down, support and other actions.

It's also important to be prepared to avoid sports injuries. If you want to throw the shot put farther, you should pay attention to the order of force. It should be from the feet to the hands, and then the whole body should be exerted.

It's not just arm strength. At the moment of pitching, the middle and index fingers should exert force, and the angle should be larger. Once the ball is thrown, it must be high and fast so that you can throw the ball farther.

With your left hand, hold a shoulder-high fixture or partner's hand. When the left leg ** is close to the right leg, quickly swing in the direction of the toe board, but the center of gravity of the body shifts slightly back before the left leg swings in the direction of the throw, and then the left leg swings and the right leg pushes and extends, pushing the body to move in the direction of the throw.

Put your weight on your right foot, stretch your left foot forward, slide in the direction of your left foot, and when your left foot is about to touch the sideline, put your strength on your left foot and throw the shot put with all your might. In order to make the ball fly out better, and so that your body does not lose its center of gravity, you should keep your body spinning slowly until you stop.

Using the power of Tai Chi four or two thousand catties, you can throw far enough.

How to throw the shot put, the farthest you can throw, requires professional training.

1. The correct method and its skills: The correct orientation of the shot put is above the inner end of the clavicle, close to the neck.

2. The angle should be kept between 35° and 45° when shooting, and the head should be looking up.

3. The correct action of holding the ball is to naturally separate the five fingers and place the ball at the base of the index finger, middle finger and ring finger. Place your thumb and little finger on either side of the ball and push it out vigorously, not throwing it out.

4. When pushing the ball, quickly push the ground with the right foot, lift the heel, turn the right knee inward, and send the right hip forward, so that the upper body is lifted to the left side and rotated in the direction of the throw. When the left side of the body is close to the ground vertically, with the left shoulder as the axis, the right leg is quickly straightened, the body turns to the direction of the throw, the chest is raised, the head is raised, the right shoulder is sent forward hard, and the right arm is quickly straightened to push the ball forward and upwards at an angle of about 40-42 degrees. Use your wrists as the ball leaves your hand and pluck it with your fingers.

While pushing the ball, push your left leg up hard to increase the forward and upward force of the shot put.

5. The key to throwing the shot put is the strength of the waist and the strength of the lower limbs, and the transmission and strengthening of the force is roughly equivalent to throwing with both hands, the difference is that the rotation force of the waist is increased. If this series of actions is not well coordinated, it will also play a counterproductive role - shear force. The key is the coordination of various parts of the body and the instantaneous explosive power, and it does not necessarily mean that people with strong arm strength will throw far.

Shot put is a heavier ball, generally throw shot put athletes are very burly, practice throwing shot put is also a more hard thing, can make the muscles and ligaments of the back, shoulder and upper limbs to get exercise, can play a good role in regulating physical fitness, throw shot put needs to use the power is still very strong, the following will introduce to you how to throw the shot put.

1. How to throw the shot put far.

If you want to throw the shot put farther, then the correct position is very important, the shot put should be placed above the end of the clavicle and the neck is tight, the angle should be kept at about 35 degrees to 45 degrees when shooting, the head should be facing up, the five fingers are naturally separated when taking the shot put, and then placed at the base of the index finger of the ring finger, the little finger and the thumb should be placed on both sides of the ball, and the shot put should appear at the moment of the elbow action, and should also pay attention to lifting away. Don't put it down and throw the shot put, not only focus on the strength exercises of the upper body, the whole body should be exercised well, especially the strength of the waist and abdomen is very important, you can exercise the barbell equipment, and you can also do some kneeling, jumping, rising, prone, lying, bracing and other actions. It is also very important to prepare for the activity, to avoid sports injuries, if you want to throw the shot put farther, you should pay attention to the order of force, it should be from the feet to the hands, and then the whole body to exert force, not only by the strength of the arm, at the moment of throwing the ball, the middle finger and index finger should be hard to pluck the ball, the angle should be larger, after the ball must have a height, the speed must be fast, so that you can throw farther.

2. Precautions for throwing shot put.

Many people throw the shot put in the wrong way to lead to injury, we must pay attention to the shot put before the warm-up exercise, understand their physical condition, do a good job of health care measures, eliminate potential safety hazards, if the field is uneven, should be raised in time, some clods or stones are effectively removed. If you feel soreness or fatigue in your limbs, dizziness and palpitation, it is caused by the exercise load becoming too large, you must rest and adjust, and after doing exercise, you should ensure sufficient physical strength, happy spirit, and sufficient sleep, so that the body can be better adjusted and can ensure that there is a good exercise effect.

1. To hold the lead ball correctly, the first thing is to learn how to hold the shot put in your hand, and use the three fingers of the index finger, middle finger and ring finger when holding and throwing.

2. The main function of the thumb and little finger is to protect the shot put and control it in the palm of your hand.

3. The sliding action should be standardized, hold the ball with your back to the target, put the center of gravity on the right foot, stretch forward with the left foot, slide along the direction of the left foot, and when the left foot is about to touch the sideline, put the force on the left foot and throw the shot put with all your might.

4. Keep the body rotating after throwing, in order to let the ball fly out better, and in order to keep your body from losing the center of gravity, after throwing, keep your body to continue to rotate slowly until it stops.

The shot put is an athletics event that requires athletes to throw the shot put so that it hits as far as possible. Here are some tips to help improve the distance of your shot put.

Correct technical movements: Shot put throwing requires correct technical movements, including starting, turning, arm turning, supporting, arm extension and shooting. Throwers need to know the techniques and do's and don'ts of each move to make sure that each move is correct.

Boost Core Strength: Shot put pitchers require a lot of core strength, which is key for throwers to increase their throw distance. Practitioners can build core strength by performing exercises such as planks, sit-ups, etc.

Strengthen your muscles: The muscles you need to throw the shot put include your arms, shoulders and legs. Practitioners need to perform targeted muscle exercises, such as dumbbell presses, squats, etc., with large closures to build strength in these areas.

Practice the reverse swing arm: The swing arm is an important action in the shot put, and the reverse swing arm is the key to increasing the throw distance. Practitioners can build up their reverse strength by performing exercises with reverse swing arms.

Pay attention to the shot point: The shot point is the most critical part of the shot put, which determines the position of the shot put. The thrower needs to pay attention to the position of the shot point when throwing to ensure that the shot put lands the farthest.

Practice shifting the center of gravity: Shot put throwing requires shifting the center of gravity, which is to allow the shot put to gain more kinetic energy. Throwers can enhance their ability to shift their center of gravity by practicing movements such as jumping.

Improved flexibility: Shot put throwing requires good flexibility in order to make the right technical moves. Throwers can improve their flexibility by performing activities such as yoga, stretching, etc.

The above are some techniques to improve the distance of the shot put, which need to be carefully implemented by the practitioner in their daily practice. At the same time, throwers also need to constantly find and solve problems in practice to improve their skill level and throwing distance.

In shot put, discus throw, and hammer throw, players start throwing while standing in a throwing circle. So, how do you push the shot put far? Let's tell you about the rubber cover in the past!

The gesture of holding the shot put should be correct

The first is to learn how to hold the shot put in my hand, hold and throw it mainly with the three fingers of the index finger, middle finger and ring finger, and the main role of the thumb and little finger is to protect the shot put and control it in the palm of your hand.

Pay attention to where you hold the ball when you prepare

The second is to pay attention to the position of the ball, not too high or too low, preferably under your neck near the thrower. In this way, in the process of starting, sliding, and throwing, you can be more able to do it in one go, and the ball can be thrown farther.

The sliding action should be standardized

The sliding step is actually before the shot put'A run-up action, like the run-up before the long jump and high jump, is only to increase the initial momentum and make the initial velocity of the ball before it flies out, so the sliding step is more important for throwing the shot put.

The slide we usually use is a side slide with your back to the throwing direction, holding the ball with your back to the target, putting your weight on your right foot, stretching forward with your left foot, sliding along the direction of your left foot, and when your left foot is about to touch the sideline, put your strength on your left foot and throw the shot put with all your might.

Throw in the correct position

The throwing posture is the posture when the ball is about to fly out of the palm of the hand, the best posture at this time is to rotate the body slightly, throw the arm forward, and after throwing the hand, the right side of the body can be aligned with the direction of the shot put.

The throwing angle should be grasped well

The main thing to master in throwing shot put is the angle of throwing, according to your own strength, choose a suitable throwing angle, generally between 30 ° and 45 °. Those who have studied physics know that this angle is equivalent to the starting angle of flat throwing motion, and the farther you can throw if you master this angle.

Keep your body spinning after throwing

In order to make the ball fly out better, and in order to keep Liang Bian's body from losing its center of gravity, we must keep our body rotating slowly until we stop after throwing it.

Shot put isn't as simple as it seems, give it a try and you'll find out!

Hello friends!

I'm a sports fanatic, and I've been teaching for 20 years. Your question: How can you throw a shot put? Mine: 1. Strengthen the upper limbs (ensure the strength required when throwing): You can do quick exercises with small strength.

2. Leg strength (can push and stretch strongly).

3. Waist and abdominal strength (expansion and retraction of the body).

4. Reasonable ** angle (to ensure distance) Note: Throwing a solid ball is mainly the whipping of the body, and the whole action starts from the back foot kicking the ground - the expansion of the waist and abdomen - the end of the whipping of the arms. The action should be done in one go, up and down coordination force, plus a reasonable angle of 30-42 degrees when shooting, to be able to throw farther.

And, of course, your strength, your speed of shots.

You can use my answers to find your own problems and improve them. Formula: Kick, turn, send.

Push, push, dial. Meaning: "push" is the leg action, "turning" the twist of the teacher's body, "sending" the hip, "straightening" the chest and raising the head, "pushing" the fast shot of the arm, and "plucking" the finger of the ball.

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