There are hundreds of millions of pre diabetic patients, what bad habits make a person accidentally

Now there are many people in my country who have diabetes, and the number of people with diabetes has been high, what a terrible numberAlthough diabetes is very common, once it is developed, it is really troublesome. Because once we accidentally get diabetes, we need to keep **, and diabetes is still incurable, so what are the bad habits that will make us get diabetes?

First of all, the first one is to always eat outUsually, it is very convenient to eat out, but the meals cooked in the restaurant are some high-oil and high-calorie, so if you eat out often, it may cause too many calories in the body, and then cause obesity, you know, many obese people are very prone to diabetes. Therefore, if we have this bad habit, we must get rid of it in time, otherwise, we may really get diabetes.

Then there is the frequent eating of cakes and dessertsNormally, girls are very fond of sweets, but sweets, as a high-calorie thing, have a lot of calories in them, and sometimes we can't consume them at all. In this way, the calories in the body are too high, and it is also very easy to get diabetes, so we must eat less sweets, otherwise, it will make us very prone to diabetes.

Another important cause of diabetes is the lack of exerciseBecause the traffic is very convenient now, there is no need to walk to go out, and we have a lot of transportation methods, so it will cause us to lack of exercise. Then it will lower the secretion of insulin in our body, causing high blood sugar, and then it is very easy to get diabetes. Therefore, for the sake of our health, we must get rid of these bad habits.

Overeating, poor eating habits, dislike of exercise.

Always eat out, lack of exercise, often eat cakes and desserts.

If you eat too much cake and dessert, you can easily become diabetic if you don't exercise.

Don't eat too much greasy things in your life, and try to eat lightly.

Eats out a lot and has a sweet tooth.

Many people with diabetes have certain genetic factors, but eating habits also have a big impact.

When eating out, a lot of it is basically very greasy, oily and spicy, so try to eat as little as possible.

Try to eat a light diet and don't eat too greasy high-calorie foods.

In general, don't eat foods that are too high in sugar, and try to eat more whole grains.

Everyone is familiar with diabetes, and everyone is also afraid to mention this disease, because once you have diabetes, it is difficult to completely **. And it will cause great inconvenience to your movements. Previously, the disease was only common in people who were obese or older.

However, in recent years, there have been cases of young people getting diabetes. In fact, this has a lot to do with the usual eating habits of young people.

Young people in today's society have a sweet tooth and eat them without moderation. It's okay if it's a day or two. But some people can't stop eating at all.

They may think that just getting fat doesn't matter much. But over time, it can have a big impact on your body. In the long run, your body's blood sugar levels will rise.

Especially before going to bed at night, you must not eat sweets. But many young people like to stay up late and are used to eating small snacks to supplement their hunger. This is when your body's blood sugar accumulates, which over time evolves into diabetes.

In addition, young people nowadays like to drink drinks, but the various additives contained in drinks will greatly increase the blood sugar concentration of the human body. Especially children who are just starting to develop their bodies should not be exposed to drinks regularly.

Of course, obese people have a greater chance of getting diabetes. However, as long as you pay attention to your daily eating habits, there is basically no problem. Diabetes is actually not terrible, as long as we insist on drinking eight glasses of plain water every day.

And develop a good healthy diet and avoid sweets before going to bed, diabetes will not find us.

Drinking drinks like cola often, as well as milk tea, are especially popular among young people, but these are easy to get diabetes.

In general, the diet likes sweet foods, followed by too greasy foods.

Young people usually eat too much sweet food, which can lead to diabetes.

Obesity after overeating, the habit of eating sweets as a meal.

Don't look at it, I'm a diabetic myself, and I can answer the temperature if I don't understand!

Most of the diabetes in young people is related to frequent drinking of beverages, not drinking water, and lack of exercise.

Likes to overeat, doesn't like to exercise, often stays up late, and is stressed.

Eating too much, life is depressed and unhappy.

People who like to drink carbonated drinks and eat sweets are prone to diabetes.

I like to drink milk tea and drinks, eat sweets and high-fat foods, and don't like exercise.

Diabetes is a major killer of human health, and diabetic patients are gradually getting younger. Diabetes is a chronic, lifelong disease, and the current medicine cannot ** diabetes, but can only delay the disease through drugs. Although it cannot immediately deprive people of their lives, it can be very devastating both physically and mentally, and people will always have that feeling of powerlessness in the face of illness.

Most of the diseases of human beings are caused by their own vices, and the causes they plant have to bear the consequences of their own diseases.

1. People who don't sleep well and often stay up late are prone to diabetes.

People who often stay up late lack of sleep time, which will cause disorders in the function of various organs of the human body, resulting in excessive burden on major organs. In the long run, you will develop various diseases such as diabetes, high blood pressure, and endocrine disorders.

I'm a person who often stays up late, I used to need it for work, but then I slowly developed a habit, and now I can't sleep when I go to bed early. For the sake of my health, I am now trying to quit the habit of staying up late. Make yourself a good habit of going to bed early and waking up early.

After all, the body is your own, and if you collapse the body, you will be the one who suffers in the end.

2. People who can't control their mouths are prone to diabetes.

Some people are born foodies, you can let him not do anything, but you can't stop him from eating. This kind of person likes to eat heavy food, sweets, fried food, spicy food, etc., the stronger the taste, the better. This kind of person is often getting heavier and heavier, and his physical health is getting worse and worse.

In fact, he also understands the dangers of overeating, but he just can't control his mouth.

The body accumulates too much fat, which reduces the sensitivity of cells to insulin, leading to an increase in blood sugar, which over time forms diabetes. It's quite enjoyable when eating, but you also have to consider your own physical condition, otherwise it will be too late to regret it when you are sick. I'm glad I'm not a foodie, and I'm not very picky about what I eat, so I definitely won't get diabetes because of what I eat.

We all know that diabetics should control their diet, especially the control of sugar, but diabetics are not only afraid of sugar, here I would like to remind the majority of sugar friends, the following behaviors are very easy to aggravate diabetes, please be sure to avoid.

1. Drink alcohol. Diabetics must remember not to drink alcohol as much as possible, because alcohol can cause large fluctuations in blood sugar, which can then cause blood sugar to rebound. Moreover, alcohol will inhibit hepatic gluconeogenesis, so many people will have palpitations, sweating and even coma after drinking a lot of alcohol, in fact, this is a reaction to hypoglycemia, and once the blood sugar is too low, it will increase the probability of cardiovascular and cerebrovascular diseases, and studies have shown that drinking alcohol can also cause a decrease in pancreatic islet function and affect the effect of hypoglycemic drugs.

2. Skip breakfast.

Nowadays, many young people don't like to eat breakfast, some because they get up late in the morning and don't have time to eat, and some simply don't eat because they don't want to eat, and some people think that they can control their blood sugar by skipping breakfast. But in fact, breakfast is very important for diabetics, if diabetics often skip breakfast, not only can blood sugar not be stable, but will rise, so for the sake of their own health, it is best to eat on time.

3. Improper exercise.

Diabetic patients should have been told by the doctor to exercise appropriately, not to move at all, in order to prevent the appearance of hypoglycemia, but also must not exercise excessively, because diabetes is different from healthy people after all, studies have shown that the best exercise time for diabetes is 20 to 30 minutes, the effect of lowering blood sugar is the best, but the time to play should not exceed 40 minutes, so that although the blood sugar has dropped, the fat in the blood has increased, which will aggravate the condition of diabetes.

4. Likes high-fat foods.

Many people think that this diabetic fat food can't be touched at all, but in fact, diabetics can't eat it, as long as the amount is controlled. However, if there is too much food containing oil, it will cause atherosclerosis, leading to diseases such as high blood lipids, obesity, and high blood pressure. So for the sake of your own health, it's best to control your appetites.

5. Emotional problems.

At present, it has not been clearly described in the relevant factors of diabetes whether it is related to bad mood, but we should note that when you are in a bad mood and have mental fluctuations, then blood sugar and blood pressure will rise irritably, and most diabetic patients are difficult to control their emotions, and they are in a state of anxiety and sadness for a long time, and these emotions are extremely harmful to the body, because emotions will affect the body's endocrine, so that blood sugar is affected, so you must pay attention to your emotions and relax moreto avoid stressing yourself out.

Diabetic patients must eat less sugar in their lives, if they eat more sugar, it will aggravate the condition, if there is a genetic history of diabetes in the family, then these people will increase the probability of diabetes after eating sugar, but it is not 100% will suffer from diabetes, some people will be converted by insulin in the body after eating sugar, so it will not cause too serious an impact on everyone's body. <>

1. It does not necessarily increase the probability of developing diabetes.

Some people's relatives suffer from diabetes, so in this case, we must strengthen our own resistance, because diabetes is likely to be abnormal, if there are such patients in the family, then the offspring must remember the doctor's advice, it is best to eat less sugar, everyone occasionally eats some sugar can be converted by the body's insulin, so it will not cause too serious an impact on the man's body, but if you eat too much sugar, it may also be harmful to health, and even diabetes. However, after eating sugar, normal people do not have much problem with their body's metabolism and will not have a drastic impact on their health. <>

2. Diabetic patients eating sugar will aggravate their condition.

Ordinary people will not necessarily suffer from diabetes after eating sugar, and those diabetics will aggravate their condition after eating sugar, so patients must control their mouths, in fact, they like to eat very much, but also for the sake of their own health, don't be greedy, and eating too much sugar will not only increase the blood sugar content in the blood, but also make everyone wormy, especially some children, so parents should also control their children's pocket money, don't let them eat too much candy, Rinse your mouth and brush your teeth in a timely manner. <>

III. Concluding remarks.

Although sugar is sweet and can make people very happy, but don't eat too much, after all, this kind of thing still exists in everyone's body, everyone is getting fatter and fatter, and children are also prone to tooth worms after eating, which will cause some oral diseases.

Yes, it will increase the probability of diabetes, and eating some sweets regularly will cause blood sugar to rise, and it will also trigger other disease symptoms.

Yes, it will increase the chance of diabetes, because diabetes is caused by too much sugar in the body, so you must eat sugar in moderation.

Yes, because of the regular intake of sweets, the sugar content may exceed the standard, which will slowly lead to diabetes.

In the sixties of the last century, there was not enough to eat, and many people were malnourished and suffered from edema. Now that they are well fed, many people who are overnourished get diabetes. Before the reform and opening up, there were few spleens and stomachs, big fat people, and many people were too thin to take supplements.

Now seeing a fat man with a belly on the street, ** has become an important task for many people to maintain health and fitness. In the process of eating, the pancreas will constantly secrete insulin, and the more you eat, the more it will secrete. If you eat too much, your gastrointestinal digestion will be tired, and your islet secretion will be tired, and in the long run, the function of pancreatic islets will be affected, the secretion of insulin will be disordered, and blood sugar cannot be effectively regulated, which can easily lead to diabetes.

In the experiments of the whole life cycle of the mouse model, the researchers fed the mice with low-fat and high-fat diets, and each feeding background was divided into three groups: ad libitum, seventy percent saturated ad libitum and voluntary exercise. Overweight or obesity: It increases the occurrence of insulin resistance to a certain extent, and in recent years, the number of obese (including abdominal obesity) and overweight people has also increased, which increases the occurrence of diabetes.

Cream cakes, fried foods, snacks, etc., can be more selective, in order to taste good, but also add sugar, additives, etc., which leads to one is easy to eat more, and the other is that after the food is refined, vitamins and minerals are lost, and excessive energy intake. Slowly, people are not only getting fatter and fatter, but also more and more lacking in nutrients. In addition to the well-known genetic factors, a large part of the occurrence of diabetes is caused by external environmental factors, which interact with genetic factors.

In today's fast-paced life, these risk factors are increasing year by year, and we should pay enough attention to them. Once diabetes is diagnosed, it should be actively standardized** to stabilize the control of the condition and reduce the occurrence of complications. It is more common in middle-aged and elderly people after the age of 30, and the secretion of insulin is not low or even high, ** mainly because the body is not sensitive to insulin.

The human kidneys put sugar into the urine due to excessive blood sugar, which is called diabetes.