What s going on, how to delay menopause What are the things?

Hello, eat more soy foods, because soy foods are rich in phytoestrogens, which is of great help to women to delay the arrival of menopause. Therefore, women should eat more soy foods while relieving psychological pressure and ensuring a diversified diet to delay menopause and reduce menopausal symptoms. (Satisfied).

It is sufficient to maintain kidney function and reproductive system function.

The arrival of menopause indicates the arrival of female aging, so many women are afraid of menopause. Younger women do not have menstruation, so the body's metabolism and all aspects of the function will gradually decline, so when is the age of menopause? No one wants to enter menopause early, so how to delay menopause?

What is the age of menopause in women?

In medicine, there is no specific age of menopause for women, after all, individual physique is different, some are early, some are late. However, generally speaking, women are in the transition period from middle age to old age between the ages of 45 and 55, which means that most women's menopause occurs during this time period, but some can be advanced to 39 years old and 60 years old as late.

The arrival of menopause is affected by many factors, such as the surrounding environment, nutrition, marital status, contraceptive method, physical state, etc.

How to delay menopause?

Delaying the arrival of menopause is actually delaying aging, and the following daily actions can help you delay menopause.

1. Dietary conditioning.

Women's diet must be balanced and nutritious, in addition, the diet should consume more antioxidant foods, which can help people delay aging. Foods rich in vitamin C, vitamin E, and anthocyanins, such as kiwifruit, grapes, mulberries, and black wolfberries.

2. Pay attention to mental health.

If women want to avoid coming younger and early, they must pay attention to their mental health, don't worry too much, don't stress too much, relax and enjoy life, and accept it with a natural and relaxed attitude, which is more conducive to your health.

3. Regular exercise.

Exercise is something that everyone must pay attention to, exercise can activate the blood of the whole body, speed up the body's blood circulation, promote metabolism, and the body will discharge waste more efficiently, so the human body will also delay aging.

To delay menopause, we should pay attention to maintaining a good mood, actively exercising, developing good living habits, and eating more light and nutritious foods.

Menopause is a transitional process of ovarian function decline, which varies from person to person, and some can occur from the age of 40 to menopause. The performance of menopause is different for everyone, some people have a shorter duration, and some people have a longer duration.

Pay attention to the following points, which may be helpful in alleviating menopausal manifestations.

1. Pay attention to maintaining a comfortable mood: Women are prone to emotional abnormalities, so they should pay attention to controlling their emotions in daily life to avoid anger, irritability, etc.

2. Pay attention to active exercise and enhance physical fitness.

3. Combine work and rest, develop good living habits, and improve your immunity.

Fourth, it is best to have a moderate sex life, which is also good for delaying menopause.

5. Dietary conditioning: Attention should be paid to eating more light and nutritious food, eating more fresh vegetables and fruits, coarse grains, including corn, sweet potatoes and so on. Also, eating more high-protein and low-fat foods can help relieve menopausal symptoms.

What to do when a woman reaches menopause.

1. Supplement estrogen.

After menopause, there will be a series of menopausal symptoms, and if you need to improve these symptoms, you can achieve the goal by supplementing estrogen. It is generally recommended to pass through supplementary battalions(Kim.)Raise (nest)Vegetarian (AnnAmong them, phytoestrogens and soy isoflavones are abundant, which can not only improve the uncomfortable symptoms of menopause, but also have the effects of preventing osteoporosis and preventing cardiovascular and cerebrovascular diseases.

2. Regular life.

After menopause, female friends are prone to menstrual disorders, insomnia, palpitations, hot flashes and night sweats and other uncomfortable symptoms, if you want to reduce these symptoms, it is recommended to live a regular life, such as going to bed early and getting up early, eating three meals regularly and quantitatively, ensuring sleep, not staying up late, etc.

3. Supplement calcium.

Menopausal women are prone to joint soreness, osteoporosis and other conditions, which are mainly caused by the lack of calcium in the body.

4. Maintain a good mood.

Menopausal women have greater emotional ups and downs, are impatient and irritable, and often quarrel over a trivial matter. Moreover, it is easy to produce some bad emotions, such as anxiety, depression, nervousness, etc., which will affect the endocrine system in the long run, thereby aggravating menopausal symptoms. Therefore, it is important for women who are in menopause to maintain a good mood.

If you want to delay the onset of menopause, there are several better ways to alleviate it:

First, the advent of menopause, mainly related to the secretion of estrogen in the body, after women reach a certain age, insufficient secretion of estrogen will lead to menopause, can be used to intake more hail phytohormones, strengthen the secretion of estrogen in the body, such as drinking some soy milk or isoflavone food, to promote estrogen secretion. Clause.

2. You can properly strengthen physical exercise, usually do more physical exercise, promote the secretion of ovaries, increase the secretion of estrogen, eat more vegetables and fruits, and strengthen physical fitness. Clause.

3. Drugs can be used for conditioning, such as estrogen injections, which can delay the onset of menopause.

If you don't know how to talk to others, you know yourself. Not a recommendation, just say yourself. I turned 50 years old in June this year, and I came here in a flash, I didn't know that I would be old when I was young, and I only realized that decades were a flash.

Because I am not in good health and I am afraid that the early menopause will aggravate my condition, I am rheumatism. In the past few years, soy milk has been the norm, playing in the morning, drinking it myself, and my son is in college. The current menstrual period is normal.

At this moment, I suddenly felt as if I shouldn't have a menstrual period at my age. Chatting, some people still asked, you still have that, I'm long gone. It is estimated that there are many people who do not.

Some experts say that soy milk only has estrogen, which is also very little, women also need progesterone, I am a good writer and think that what to eat is not in vain, women are 45 years old, it is recommended to drink soy milk, if you are afraid of a bad effect, you can drink it once every few days, two days and three days are key teasing, but you must drink it. Hehe, personal experience.

It is generally recommended to supplement through food, such as eggplant to eat more soybean food in life, eat more honey-related products, and you can also eat more shiitake mushrooms.

Supplementing with more estrogen effectively alleviates the onset of menopause. It is generally recommended to supplement with food. For example, eat more soy products in life, eat more honey-related products, and eat more mushrooms.

1. Nourishing the mind Traditional Chinese medicine believes that if the blood qi is not smooth and the liver qi is stagnant, qi deficiency is most likely to occur. Therefore, menopausal women must first have a friendly attitude, a happy mind, and a cheerful outlook. It is advisable to strengthen the body's immunity, which is beneficial to physical and mental health, and at the same time can promote hematopoietic function, so that the complexion is ruddy, the menstrual blood is smooth, and the spirit is sufficient, which will naturally alleviate some symptoms of menopause.

2. Good sleep The order of life, the time of daily life, the combination of work and rest, the degree of entertainment, and the moderation of sex life. In particular, ensure adequate sleep, quit smoking and reduce alcohol, so that these are good for women's physical and mental health. It is of great significance to delay menopause by making menstrual blood particularly smooth.

3. Frequent action Do some physical exercises and outdoor activities within your ability, such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., which will not only strengthen your physique, increase your ability to resist disease, but also increase your hematopoietic effect. Especially women who have just given birth, they should pay more attention to fitness actions, so as to restore the toned body shape as soon as possible, mediate menstrual blood, and prevent premature aging to achieve the effect of menopausal maintenance.

4. Food supplement: First of all, we should pay attention to the health and appetite of the spleen and stomach, not only to eat modestly, but also to pay attention to the regulation and treatment of spleen and stomach diseases. Secondly, for delaying menopause. It is necessary to adapt to eating more foods rich in hematopoietic raw materials, especially nutrient foods rich in excellent protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, plant liver and kidney, plant blood, fish, shrimp, chicken, eggs, jujubes, brown sugar, black fungus, mulberries, peanuts (it is better to eat raw with red skin), black sesame, walnuts and various vegetables and fruits, so as to achieve the maintenance effect of menopause.

5. Medicinal supplements: Menopausal women's blood deficiency shows that they mainly suffer from menstrual irregularities.