How often does a normal person have a bowel movement, and the body is the healthiest why?

As the saying goes, people have three urgency, and these three urgency must be solved once found, otherwise the body is very uncomfortable and unbearable, so today we are talking about some things about stool. Because excrement is a product of the human body's digestion of food, it is also a channel for the expulsion of toxins from the human bodyTherefore, going to the toilet, in addition to a metabolism of daily life, is to discharge toxins from the body, so how often does a normal person have a bowel movement, and the body is the healthiest? Why?

The average person is healthy when they pass once a day, because people eat food every day, and they need to excrete waste every day because they are digesting every day.

Then, people eat three meals a day, and they need to consume a lot of food every day to provide normal activities of life, but the food we eat will inevitably contain some toxins that are not good for the human body, so when the body digests these things, it needs to excrete these toxins to avoid harm to the body, so it needs to be eliminated once a day. And because there is an organ in the stomach that stores waste, only when the waste here cannot be filled will it produce the urge to defecate, so it is impossible to defecate all the time of the day.

For poop, it is an embarrassing fact that everyone has to face without a creature, he will not be different because of your appearance and identity, so we face up to this problem, if we have a stool, we must solve him as much as possible, because this is not only conducive to the normal progress of work, but also will not affect your body, and I also hope that you can not make fun of other people's embarrassment.

In order to avoid us from having three emergencies at inappropriate times, we need to adjust our eating and rest routines, establish a proper biological clock for bowel movements, and try to stagger our necessary working hours, so that when there are three emergencies, there will be no embarrassment or inconvenience to solve.

Normally, you have to have a bowel movement once a day, and it is best at night to remove all the waste from your body.

Once every three days is the most normal, and I used to feel very well once every three days, which means that it is better.

Generally, they have a bowel movement every day, but some people have a regular bowel movement every other day. As long as it is stable and normal, there is no problem.

It is better to have a bowel movement once a day, which can eliminate the toxins produced by the body every day, and the body will be relaxed and comfortable.

Basically, the body is very healthy and has a good metabolism when you have a bowel movement every morning, so there are basically no gastrointestinal diseases in such people.

Generally speaking, it's about twice a day, which I think is normal.

2 days is not a problem, I think this is a normal range, which means that there is not much stomach gas.

In our daily life, defecation as a top priority needs to be paid enough attention, because when the human body ingests food, some substances that are good for the body will be digested and absorbed by the stomach and intestines, and those parts that cannot be digested need to be excreted from the body, which is a kind of human metabolism, and this process is very important for the health of the human body. But we will find that there is such a phenomenon, some people have a bowel movement once a day, but there are also some people who have a bowel movement several times a day, and even some people only have a bowel movement once a few days. In fact, the number of bowel movements can reflect a person's physical health status, so how many times a day is considered normal?

According to scientific research, a healthy body needs to have a bowel movement at least once a day, because our intestines and stomach are running all the time, and while the intestines and stomach absorb the nutrients ingested by the outside world, those substances that cannot be absorbed by the body are gradually accumulating. Then after a day of accumulation, these substances that are useless to the human body must be eliminated after reaching a certain amount, so at the end of the day, you need to have a bowel movement. It is also relatively normal for a healthy adult to have a bowel movement about twice a day, but due to individual differences, everyone's bowel movements are also different.

For a small child, due to his strong digestion, he has more bowel movements a day, while for the elderly, their metabolic capacity is gradually decreasing, so the body's digestion is also slower. At the same time, changes in the environment can also affect the frequency of a person's bowel movements, and when we are in an unfamiliar environment, the bowel movement pattern will also change. Therefore, it is relatively normal to have one or two bowel movements a day, or once or so in two days or so, and there is no need to worry.

According to the laws of the human body, there is a time period every day that is the best time to defecate. This time is from 5:00 to 7:00 in the morning

00, because after the food enters the body, after a night of digestion, the accumulated amount of food residues will reach a certain amount, and this time point is also the time when the large intestine works, so it is best for the body to defecate at this point in time. Of course, there are many people in life who have the habit of defecating before going to bed at night, and the benefits of this habit to the body are also relatively large, because at this time, defecation can reduce the accumulation of feces in the intestines and can effectively prevent bad breath. And when we have a bowel movement, we must control the time of bowel movements, preferably around 5 to 10 minutes, too short or too long is not good for the health of the body.

If you find that you have recently decreased the frequency of bowel movements, then you should pay attention to whether you are constipated. Constipation is medically believed to have fewer than three bowel movements per week and it is difficult to have a bowel movement. When constipation occurs, be sure to go to the hospital for a check-up**.

Occasional difficulty in defecation is also relatively common, we don't need to be too nervous, but we must pay attention to adjust our living habits in time to create a good environment for the stomach and intestines, which can prevent constipation.

Everyone is inseparable from eating, drinking, and sleeping, and defecation is also a normal physiological phenomenon of the human body, both children and adults should develop good bowel habits, so as to effectively prevent constipation and other diseases. Since different people have different bowel movements, some people are used to defecating in the morning, some people are used to defecating at night, and some people have irregular bowel movements, which depends on the specific situation.

1.Bowel movements in the morning

Most people are accustomed to having a bowel movement after waking up in the morning, because after a night of digestion and absorption, many ingredients have already turned into feces, and at this time, gastrointestinal theme activities will be particularly active, and you will feel like having a bowel movement after getting up in the morning. In a strict sense, a morning bowel movement can be called a good bowel movement, because it can not only excrete the items that have been eaten and digested the day before, but also reasonably prevent the long-term deposition of feces in the body.

2.Defecate immediately

To put it bluntly, if you have a bowel movement, you need to go to the bathroom immediately to defecate, unless you are driving or some other special circumstances. If you don't have a bowel movement when you have the urge to defecate, then the sensitivity of the stomach and intestines to feces will be reduced, in short, it is very easy to cause irregular bowel movements, and the water in the feces will also be digested and absorbed by the gastrointestinal tract, so serious constipation will occur.

3.Defecate on time

The best time frame for defecation in the morning is that everyone's body is different, and not everyone can defecate in the morning. Clinically speaking, defecating when you have the urge to defecate is also a more routine bowel habit, which does not mean that you have to defecate in the morning. Cultivating a good bowel regularity has great benefits for physical and mental health, as well as avoiding some digestive tract diseases.

1.Everything is normal frequency

In a strict sense, in addition to the regular timing of bowel movements, the frequency of bowel movements is also particularly critical to physical and mental health. In most cases, many people think that once a day is normal, but from a clinical point of view, generally speaking, 1-2 times a day or 1-2 times a day is considered normal. After all, in some cases, diarrhea or eating too much can easily lead to an increase in the frequency of bowel movements.

2.Severe constipation

To put it bluntly, severe constipation is not only related to the frequency of bowel movements, but also the frequency of bowel movements. If you have less than 3 bowel movements per week, it is difficult to have any bowel movements, which is a symptom of constipation. Once severe constipation occurs, it will cause some harm to the human body, and patients with mild conditions can drink a glass of salt water or honey lemonade when they get up in the morning, which can have the effect of relieving constipation.

It is best to have a bowel movement in the morning, which can eliminate toxins from the body, and can prove that your stomach and intestines are very healthy, and it is very normal to keep it at 1 to 3 times a day.

You can get a good digestion every night, and you will feel very comfortable, and you will not feel any special squeezing or bloating pain. Once or twice is exceptionally normal.

It is best to have a bowel movement after waking up in the morning every morning, and to have a normal bowel movement 1 or 2 times a day, so that you can have a very good digestive function and normal gastrointestinal function.

1.It is said that it is necessary for a person's life, "internal urgency, sexual urgency, and mental urgency" - internal urgency, that is, urgency to go to the toilet. Sexual urgency, that is, marriage into the cave and urgency. Anxious, that is, the wife gives birth inside, and you are waiting outside.

2.It is said that it is necessary for people to have a day, that is, "urgency to urinate, urgency to, urgency to fart". In fact, urgency to urinate, urgency to feces, and urgency to fart are, in the final analysis, all of which are a kind of internal urgency.

Normal once or twice a day.

Once a day is perfectly normal.

It should be 1 2 times a day, and about 3 times a day is relatively normal!

And what the friend upstairs said is very reasonable, if it is inconvenient to defecate for a long time, the toxins will be absorbed by the human body and cause many problems: some people will have acne, which is a little stronger, which can be regarded as excretion of toxins; Some people are internally toxic, and I know a friend who is the kind of person who is very toxic and can't sweat

It's best to drink a glass of "detox water" every morning: warm lemon (you can add a spoonful of honey, but don't add sugar).

That's OK

If you don't have a bowel movement every day.

The toxins contained in the stool are then absorbed by the body.

And so on. There may be a problem with the body drops.

It is advisable to make good habits once a day.

Form a habit of wanting to go when the point comes.

Once or twice a day is best, but it depends on the individual

People who have bowel movements every day have a good complexion and fresh breath.

In the case of a normal diet, it should be once a day.

Once a day, probably in the morning.