What should I do if my knee hurts after being frozen, and what should I do if my knee hurts when I f

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Point acupoint**, **pain is there point point, point until it doesn't hurt, the last time it doesn't hurt, if it always hurts like that, the point point is invalid.

Knee pain can be alleviated with appropriate physical exercises: 1. Insist on walking every day, and how far you can walk according to your arthritis.

Not in the future. Freeze.

Try to wear as many points as possible.

I've had it before.

Just take your time.

Don't exercise vigorously.

Typical arthritis Don't get cold in the future Try to wear more I used to have it Slow down and don't exercise vigorously.

Buy a warm baby to stick to the knee area of leggings to keep it warm 24 hours a day.

Buy a kind of hot sticker, stick it on the outside of the autumn coat, he can slowly release the heat, it can last all day, I bought this one for my grandmother, it works very well, it is hot. It is relatively expensive in supermarkets, and it is relatively cheap to sell online, and the cheap ones are about a dollar a sticker. I bought it on Vancl's finished products, ** there are also, be sure to shop around.

In addition to coming out of Nuanbao, there is also what I used to hear from my grandmother that I touched what oil on my knees and then wrapped it up and took it off overnight This effect is not bad I don't remember what kind of oil it is You can ask the old people around you.

The knees are very important, do not regret it when you get old. Of course, there is a love for beauty, in addition to you can choose to warm the baby or something, you can also choose boots, which are also quite good-looking. But I like booties with a long coat that is both warm and not ugly.

Oh, I hope it will help you, wash the bubbles with hot water at night, be sure to keep warm when you sleep, and high heels hurt your knees, you can wear less if you can, and try to buy high heels within your own ability when you buy them.

I have the same problem as you Many**methods are palliative, not curative, difficult** I've been looking for several years Cupping can only temporarily relieve the feeling of cold After using a lot of plasters, I don't care about it At that time, it worked The plasters on the market generally have no effect Acupuncture has also been tried and has not improved I dare not blow the air conditioner in summer I must wear a lot in winter In short, there is no good way**This problem can only keep warm Frequent foot soaking can relieve a little bit I hope my experience can help you.

It's very convenient to buy a "warm treasure" and stick it on your knees

You can try cupping, and the effect is not bad.

Warmth strengthened, in addition to the knees, pay attention to the warmth of the calves and feet, if it still hurts, it is recommended to massage along the texture of the calf muscles until the warmth of the massage stops, if it is still serious, you should seek medical attention.

You buy a knee brace or something, bring it to try, if the warmth doesn't work, it still hurts, it is recommended to go to the hospital to see, it may be rheumatism or something. Hope it helps.

Your condition is basically a knee ligament and cartilage problem – commonly known as arthritis.

But it's terrible that you're in this situation at such a young age!

In your case, you need to start with the following aspects:

1.Pay attention to your posture when walking (whether you are walking up and down stairs or on a flat road), do not walk on your inner and outer figure-of-eight feet, and do not let your knees exceed the vertical line of your toes.

2.Pay attention to the cold and warmth, and thicken the protection of the knee area.

3.In the hospital, you can prescribe traditional Chinese medicine to dispel wind and dampness, invigorate blood and strengthen tendons for hot compress fumigation.

4.It's really inconvenient, you can buy old ginger and old vinegar and boil for about 20 minutes, use this liquid fumigation and hot compress and rub until it becomes red and hot, twice a day.

5.Strengthen the muscles around the ankles, knees, and hips, and keep exercising to further avoid direct friction and damage to the joints due to muscle weakness.

Hope it helps.

Good luck soon**. Thank you.

Pay attention to keep warm, start with simple exercises, and gradually move slowly.

1.First of all, controlling the room temperature at 25 degrees Celsius is the most suitable temperature for preventing chilblains.

2.You can also soak in hot water without blisters. The water temperature is at 40 degrees.

3.In terms of wearing pants, it must be a breathable but not airtight material, and leather is the most suitable. There should be a suede or raw surface on the inside. It is best to wear a wool liner, but it may cost more.

4.Also, if you really have chilblains, you can apply some chilblain cream appropriately, which is beneficial. - Firefly Tom original.

When the knee is exposed to low temperatures, the blood flow will be blocked, causing the bones to shrink without the amount of blood. **The method is to ensure the temperature of the bones, apply plasters to invigorate blood circulation and eliminate blood stasis, and rest and maintain for half a year.

Wear more clothes and see if it's still cool.

You can get a hand massage when it's painful and then apply an ice band! Or apply Vaseline.

It's best to go to the hospital to have a look, because, frostbite can cause a lot of problems, such as arthritis or something, be careful.

You can get a hand massage when it's painful and then apply an ice band! I think the best way is to go to the hospital for a check-up, and then get the right medicine!

Is it the lack of clothing that causes knee pain due to cold. I used to sit at the desk when there was a gap in the door to blow cold wind caused knee pain, and it hurt when it was a little cold in the future, and I quickly used a knee pad in the first month of the second year, and I didn't remove it at night for a year, so I used the knee pad for a year and never hurt again, of course, I also changed the status of the office later. You might as well try my way, if it's serious, I mind that you can put a piece of rheumatism ointment in your knee pad, to be timely**, the sooner the better, the most important thing is to pay attention to keeping warm and not letting you catch a cold; Exercise walking.

Yunnan Baiyao paste is applied externally.

Treatment]** Those who have not broken the ulcer should first soak in warm water (about 40 °C) for 5 10 minutes, and those who have broken the ulcer should first rinse the affected area repeatedly with normal saline (about 40 °) to clean up. Wipe dry.

Yunnan Baiyao liquor or 70% medical alcohol is mixed into a paste, evenly applied to the affected area, and bandaged with sterilized gauze if necessary to prevent the drug from falling off. Change the dressing once a day or every other day.

Mild frostbite can be improved with medication two or three times, and severe frostbite needs more than ten days.

Efficacy] Frostbite is caused by local microcirculation disorders. The mechanism of Yunnan Baiyao** frostbite is related to its functions of blood activation, stasis, hemostasis, astringency, muscle building, swelling, anti-inflammatory and analgesic, and improvement of microcirculation.

Washing and soaking with warm water or warm salt water before dressing is conducive to improving local blood circulation and increasing the efficacy of Yunnan Baiyao.

Don't]**Pay attention to keeping warm during the period.

Some patients had a slight itching sensation at the lesion site, which was mostly tolerated, and no other adverse reactions were observed.

Traditionally, Yunnan Baiyao should not eat broad beans, fish, shrimp and seafood, sour and cold and other substances within a day, and pregnant women should not use it. If there is a serious abnormal reaction, stop the medicine immediately and seek medical attention.

Excerpt from "Yunnan Baiyao Treats All Diseases".