What does it mean to break your muscles and bones for 100 days? What does it mean to break your musc

The so-called 100 days of injured tendons and bones means that the body is traumatized, causing fractures and tendons, and it can be healed after 100 days of recuperation. There is some truth in this, but the specific situation needs to be analyzed in detail. Fracture healing is a continuous process.

Generally speaking, it can be divided into three phases. The first stage is called the hematoma organizing phase. Within 6-8 hours after the fracture, the hematoma begins to form clots, capillary proliferation, various fibroblasts invade, the hematoma becomes organized, the granulation tissue becomes fibrous connective tissue, and the broken ends of the fracture are initially connected together, and this period is completed about 2-3 weeks after the fracture.

The second stage is called the primitive callus stage. The fibrous connective tissue at the end of the fracture is ossified by the proliferation, degeneration, and calcification of chondrocytes, which is intrachondral ossification, and this period generally takes 4-8 weeks. The third stage is called callus modification.

The original callus is modified, osteoblast proliferates, and the trabecular bone is gradually increased, and gradually arranged into regular and dense trabecular bones, so that the fracture ends form bony connections, which takes 8-12 weeks. In this way, it usually takes about three months from the beginning of the fracture to the bony connection. Therefore, there is a certain amount of truth in breaking muscles and bones for 100 days.

However, the fracture healing process is affected by many factors, such as: age, physical health, fracture location, fracture type, degree of soft tissue injury, whether it is infected and how to do it. For example, a pediatric femur fracture is basically healed in about a month, and it often takes 3 months for adults to heal.

Fractures heal quickly in areas with abundant blood circulation, and slow healing in parts with poor blood circulation. Poor fracture alignment, severe soft tissue injury, infection at the fracture site, weak fixation, and premature movement can all affect the healing rate of the fracture. For example:

Metacarpal and phalanx fractures, joint fractures, pediatric fractures, etc. can cause joint rigidity, dysfunction, and even disability due to late movement. On the contrary, some fractures are reluctant to move even though they are combined, which not only cannot promote the healing of the fracture, but will promote the slow healing of the fracture or even the loss of the bones. Therefore, in order to make the fracture heal as soon as possible and restore good function, patients with fractures should correctly understand the sentence of 100 days of injured muscles and bones, follow the guidance of doctors, and carry out reasonable ** and functional exercises to achieve good results.

Avoid strenuous exercise for fractures. The so-called "100 days of injured muscles and bones" means that you must rest for 100 days after a fracture, and you cannot do large-scale movements.

It's just that the arms and legs are broken, and they have to be raised for more than three months! If you don't take care of it well, you will leave sequelae in the future!

A few days ago, I heard that my friend's mother had a broken leg, but I comforted her, it doesn't matter, it's good to hurt your muscles and bones for a hundred days, it is this simple sentence that triggered thinking, why is it a hundred days to hurt your muscles and bones, and seventy days is not okay? Is there any scientific basis for this?

I think it's simple, but it's actually very effective.

1. 100 days of injured tendons and bones, as the saying goes, means that all tendon fractures and injuries cannot be cured without 100 days.

2. It is not necessary to lie down for 100 days after fracture, generally after resting for 1-4 weeks to spend the inflammatory reaction and primitive bone frequency formation period, fracture patients can exercise appropriately to avoid joint stiffness and other symptoms. During the period of bed rest, the patient needs to do recovery training according to the recommendations of the orthopedic and ** departments, according to the injury.

1. 100 days of injured tendons and bones refers to the injury of human tendon muscle tissue and bone tissue, and the initial healing time is generally 3 months, which is the meaning of 100 days of injured muscles and bones.

2. Taking fracture as an example, after bone injury, it generally takes 3 months to achieve clinical healing. The healing process is generally divided into 3 stages, the first stage is 2-4 weeks after injury, which is the local hematoma inflammatory and organic period; The second stage is 4-8 weeks after injury, which is the primitive callus formation period, which forms the internal and external callus through intramembranous osteogenesis and intrachondral osteogenesis, resulting in the initial connection of the fracture ends; Stage 3 is 8-12 weeks post-injury, when the original callus plate is shaped to further restore the bone strength and shape before the injury. Similarly, tendon injuries generally take up to 3 months to heal.

In clinical practice, the repair time of tendon injury or fracture itself and the healing time of fracture should be at least 4-6 weeks, and some fractures or injuries are severe, and the healing time is longer.

In addition, the later tissue swelling, the dissipation of inflammation and functional training, the recovery time of general fractures and tendon injuries is about 3 months, so although 100 days of injured tendons and bones is a folk saying, it is in line with clinical laws. When there is tendon injury or fracture disease, it is best to carry out systematic **,Generally, it takes about 3 months to return to normal function. Therefore, it is correct to say that it takes 100 days to break your muscles and bones.

Injured muscles and bones can eat the following foods and drugs can eat calcium-rich foods, this condition for wounded bones,In particular, fracture healing has a good promoting effect. Calcium-rich foods include milk, fish, shrimp, fungus, kelp, nuts, sesame seeds, etc., and you also need to pay attention to more sun exposure.

Medications such as calcil can also be used to supplement calcium. Eating abundant vegetables and fruits can help promote soft tissue recovery and reduce inflammation. Medicine: Eating some drugs that relax muscles and invigorate blood, such as low back pain capsules, etc., are good for this condition.

You can also eat some high-quality protein, such as fish, sea cucumber, etc., when you are hurting your muscles and bones, which is also good for promoting recovery.

The method of injury tendon is mainly conservative. If the degree of damage is relatively mild, it is mainly the elongation of muscle fibersIt is necessary to pay attention to rest, reduce activities, apply local cold compresses within 24 hours after the injury to reduce bleeding symptoms, and prohibit hot compresses and massages in the early stage to avoid aggravation of local swelling.

Local hot compresses and massages can be applied appropriatelyIt helps to promote local blood circulation and promote the repair of muscle tissue and ligaments. If a partial rupture of the muscles and tendons and ligaments occurs, an elastic bandage or splint is requiredExternal fixation of casts and elevation of the lower limbs. Topical use of Yunnan Baiyao aerosol or oral Qili San can achieve the purpose of relaxing muscles and invigorating blood and promoting repair.

** method of fracture traction: suitable for slight displacement. Surgical reduction:

Those with severe displacement. Anatomical reduction: The fracture end is reduced and the normal anatomical relationship is restored, the alignment and alignment are perfectly fine.

Functional reset: After resetAlthough the two fracture ends have not returned to the normal anatomical relationship, there is no obvious effect on limb function after the fracture heals. The most common method of immobilization is with a cast or splint.

For severe fractures, external or internal fixation can also be used.

100 days of injury means that if a patient has a fracture or tendon injury, its full recovery period generally takes 3 months or more, which generally varies from person to person. In the case of children, especially infants, the healing time can generally be appropriately shortened; For older patients, the healing time will be relatively prolonged. If the body has other underlying diseases, such as diabetes and osteoporosis, it will further delay the healing time of the fracture, so 100 days of injury is just an approximate statement.

This statement is very correct, once your bones are injured, you must recover for at least 100 days, and if you don't recover well, you will leave sequelae.

This statement is correct, as long as you hurt your muscles and bones, you have to rest for about three months.

It takes 100 days to break your bones. This is summed up by the working people in their production and life. Although it is not scientific, it is also experienced, and there is some truth to it.

For a few months, almost 100 days, the limbs were fractured, and the healing time was about the same. "100 Days of Musculoskeletal Injuries" People often take that long to recover after sprains, strains, sports injuries, and other bruises.

There are many such sayings in the world, and it is worth scrutinizing. All of them are the experiences that workers have summed up over the years in their long-term production and life. Although it is not scientific, there are still many plausible ones, such as large tendon injuries, ruptures, limb fractures, bone injuries, etc., which take two to three months to recover, that is, about 100 days, especially fractures.

Sky. Different bruises take fundamentally different amounts of time, and 100 days of rest is not for everyone.

In fact, people have summed up a lot of experience and sayings over the years. In other words, the clouds in the sky are like carp patterns, and tomorrow will definitely be blue sky and clear. Many, many of these classic summaries have survived to this day.

Including today's 100 days of breaking muscles and bones, the spread also has its significance. Tendon injury refers to the injury of tendons and ligaments due to external force, which is a type of soft tissue injury. And according to the different injuries, they can be divided into two categories: sprains and contusions.

Clinical manifestations include pain, swelling, deformity, and dysfunction. When a fracture occurs, it is necessary to restore the patient's original function in a timely and appropriate manner. For example, eat more calcium-rich foods, appropriate immobilization, reduce the weight bearing of the injured limb, increase the blood circulation of the tissues around the fracture through certain functional training, promote fracture healing, prevent muscle atrophy, and restore the function of the injured limb as soon as possible.

Return to the normal state before the fracture.

In our daily life, sprains and fractures of the foot are very common, but in reality, a sprained foot does not require rest for as many as 100 days, while a fracture requires a good rest according to the specific situation, do not move around, so that the bones can return to normal and regenerate. Access to liquidity. In general, the "100-day broken bones" is also reasonable, and it was created by the ancients with wisdom.

It is very correct, if you are injured in your life, you should delay for 100 days to get a good recovery, and you can also get a good improvement, if you do activities before 100 days, there may be some sequelae, and even kicking in the future will definitely hurt. It can even be misplaced.

This sentence is correct, because the damage to the body is really very large, and it takes about 100 days to recover.

This sentence is very true, that is, if you break your muscles and bones, you need to rest for 100 days so that your body can recover.