The brain is tense and who knows what to do

Teaching you a meditation method that works well, and there's no limit to what you can do whenever you want."

When you have time, no matter the posture, but you have to be a little quieter, and then close your eyes so that your mind doesn't think about anything, calm down, at least 5mintus each time, of course, you may encounter a situation that can't be still, or still thinking about something in your head, you can try, when you can't be still, get rid of all the thoughts in your heart, the only thought is to see what the inside of your eyelids looks like, to close your eyes.

Preferably in a place where there is no bright light.

You should belong to neurasthenia, vitamin B1 + eleuthero + gamma oryzanol, you take this formula for a while, the symptoms should be improved!

I'll come: It's really good that you can have the habit of reading.

There are a few things you need to pay attention to in your life:1Sweat for 10-20 minutes of aerobic activity every day, such as jogging, skipping rope, gymnastics, ball games, etc.

2.Take a warm bath every night; Usually, when I read a book, I feel that my brain is tense, so I go to take a warm bath. 3.

Eat more fruits, more fish and fish heads.

To adhere to the habit of reading, but also to learn to relax, to maintain good energy, it is necessary to supplement nutrition. The above points can relax your tense brain, read easily and have a good memory, and other problems should be well improved.

Do strenuous exercise, or watch jokes, or try something calming.

Eliminate tension:1Listen to ** (I guess you've already tried), listen to Mozart (so classical).

2.Dantian breathing. It is very effective and has a wide range of applications, that is, when you inhale, do not expand the ribcage of the chest, but let the abdomen bulge, so that the diaphragm muscle is contracted, which helps to produce alpha brain waves.

By the way, people who are overfocused should exhale first and then inhale as a cycle (which is different from exhaling and then inhaling) to help relieve stress.

3.The muffling training for pronunciation starts with symbol training (have you done it), and then the text training can be read faster and understand less (although some people object to this, in fact, it is more effective in eliminating pronunciation).

4.When you start reading books formally, don't just read one word at a time, strive to be able to read 5 to 10 words at a glance, and don't care about pronunciation.

5.You can relax with suggestion, feel very elegant (exaggerated), and then you can only use hypnosis, but this technique is more demanding.

As soon as you use your brain, your brain is tense, and what are the possible reasons for it.

Hello, dear. It may be caused by a lack of sleep, which can be caused by autonomic dysfunction, which can be alleviated by taking care of rest and maintaining a happy mood. It may be a symptom of neurasthenia, or it may be due to the patient's high blood pressure, which causes the patient's brain to be filled with blood and the blood vessels in the brain to constrict.

It is recommended to take oral soothing brain tonic fluid, which can effectively alleviate this state. There are many patients with high blood pressure who also have this symptom, and it is recommended that you go to the hospital for a formal examination**. Hope mine is helpful to you (