What should I do if my brain forgets all the time?

Eat your brain and replenish your brain. Eat more pig brains, fish, walnuts.

If you don't get enough sleep, you should pay attention to rest.

Bad memory and forgetting things is not due to brain aging, and it is related to the following reasons.

Smart products are used too much.

The characteristics of the current era are intelligence, and smart products can help you solve things that require the brain to think. Moreover, people are also very dependent on smart products, and if they can't remember the road navigation, they can't remember the birthday of their family, and smart products will remind them. If you can't remember the ** of your family and friends, you can find it by looking for voice, and basically people don't need to use their brains.

One of the characteristics of the brain is that it receives without using it, people often do not think, and of course their memory will decline very quickly, and the speed of the brain's processing of information will also decrease. So, don't always think about being lazy, usually play more puzzle games and think more about problems, so that your thoughts can be clear and your brain can remain flexible.

Brain fatigue is too stressful.

It has always been rumored that the human brain begins to age after the age of 25, so there will be problems with the person's reaction and memory.

In fact, there is no scientific basis for this statement, and the vast majority of people have slow response and decreased memory, because the pressure of life is too great, and the brain is overused and the brain is not allowed to rest well.

Because people's sleep quality plummets under stressful conditions, neurons cannot replace new cells in time. Moreover, when people are not resting well, they are short of qi and blood, and they are prone to ischemia and hypoxia, resulting in sluggish brain response and poor memory. Therefore, in addition to releasing stress, it is also necessary to improve the quality of sleep, and try to drink a glass of milk before going to bed to help you sleep.

The food eaten is too heavy in taste.

Heavy taste does not only refer to very salty food, as long as the taste of heavy food is counted, and people often eat heavy food, it is easy to have high blood pressure and high blood lipids to accelerate vascular aging. Also, people who eat too much taste will have a higher blood viscosity than the average person, and many people have a bad memory and slow reaction because the blood vessels are blocked.

Therefore, if you don't want your memory to decline too quickly, you have to change your heavy eating habits and try to eat as light as possible. Also, eating foods rich in omega-3 fatty acids, such as walnuts, almonds, fish and olive oil, can help improve memory.

Infrequent exercise.

In fact, people who are slow to react and have a bad memory are all because they are too lazy and usually too lazy to exercise. It is important to know that the daily energy intake of the human body is more than the human body's needs, so it is necessary to consume energy through exercise and promote metabolism. Otherwise, it will lead to poor human quality, slow metabolism, serious aging of the human body, and memory decline.

Moreover, if people are not exercising, their qi and blood will be easily unsmooth, and the blood viscosity will increase. Therefore, if you want to improve your memory, you must insist on exercising every day, spending 10 minutes a day jumping rope, or climbing stairs.

These are the reasons why people have a bad memory and slow reactions, so don't think you're old when you find that your memory is declining. Be sure to remember to intervene early, think more and do more puzzle games, and eat foods that help improve memory.

Bad memory is not necessarily brain aging, it may be because of poor life and rest and other reasons that lead to poor physical state, which leads to bad memory, so the most important thing is that you should pay attention to rest and sleep well, maintain a good schedule, and then exercise well, so that you can have a good mental state and spirit, so that your mental state is good, your memory is good, and you will not forget things, so brain aging is not, you will only have brain aging when you are old.

No, 6 symptoms suggest cerebral weakness:

1.Some heart diseases: heart failure, atrial fibrillation and other heart diseases, due to weak or incomplete heart contraction, will lead to a decrease in blood discharge from the heart, thereby affecting the blood supply to the brain, making the brain in a state of ischemia and hypoxia for a long time.

2.Intestinal damage: The intestine is known as the "second brain", which is closely related to the brain, if the intestine is damaged, the production of these two neurotransmitters is insufficient, which may lead to stress brain, supplement diseases, and accelerate brain aging, on the other hand, there is a connection between the intestine and the brain, called the "gut-brain axis", if there is a lesion in the intestine, it can break through the blood-brain barrier through the vagus nerve, damage the brain, and cause brain diseases.

3.The habit of eating is not good.

Big fish and big meat: Animal fats and fats are very high in saturated fatty acids, and long-term consumption of too much can easily increase the risk of atherosclerosis and affect the blood supply to the brain. Studies have shown that people with higher blood cholesterol levels have a 3-5 times higher risk of developing Alzheimer's disease than the general population.

Love sweets: Long-term excessive sugar intake can cause insulin secretion disorders and decreases. At this time, brain neurons do not make good use of glucose, which can easily damage brain cells.

Eating too salty: A high-sodium diet can interfere with the reception of signals by vascular endothelial cells and hinder the expansion of cerebral blood vessels, which can easily induce hypertension, cause chronic hypoxia and ischemia in the brain, and accelerate cerebral cortex atrophy.

Eat too little staple food: Carbohydrates in staple foods provide essential glucose to the brain, and if you eat too little staple food, the brain will not get enough glucose, and cells will be more likely to be damaged.

Poor sleeping habits: cerebrospinal fluid has the effect of "cleansing" the brain, can take away the "garbage" produced by brain cells, and is more active in sleep, which is 60% higher than when awake.

If you often stay up late or have insomnia, it is equivalent to the brain is still working to produce "garbage", and the cleaning ability of cerebrospinal fluid is not as good as when sleeping, and over time, it is easy to increase the risk of brain decline. 5.Do things the same way:

When people reach a certain age, they have experience in many things, so they are always used to accomplishing these things in the most familiar way.

However, if life is so routine and unchanged for a long time, it is easy for the brain to lose the opportunity to accept challenges and try new things, which is not conducive to maintaining good cognitive function and accelerating brain degeneration.

If you often stay up late and sleep badly, it may manifest as forgetfulness, dizziness, heaviness and other manifestations, which are caused by cerebral nerve dysfunction and can improve symptoms by improving sleep. If the elderly have a bad brain and forgetfulness, it may be a deterioration of brain function, and if the degree is mild, don't worry too much. If the degree of occurrence is severe or agnosia, it should be considered as the early stage of Alzheimer's disease, and it is necessary to see a hospital for examination in time and**.

If young people have a bad memory and forget things, it is also related to the unreasonable way of using the brain of young people, such as often playing electronic products and having less active thinking behaviors, which will also lead to poor memory and forgetfulness.

This condition may be a manifestation of a nervous breakdown. Neurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have headaches and other physical discomfort and sleep disorders, but no organic lesions exist. It is necessary to establish confidence in overcoming the disease, find out, treat the symptoms, actively participate in physical labor and sports, and appropriately apply some Chinese patent medicines that calm the nerves and nourish the brain, in addition to oral bee milk and royal jelly also have good efficacy; Acupuncture** and auricular acupuncture** can also obtain satisfactory results and establish a reasonable work and rest system.

It is important to have a regular life, study, work, rest and sleep on time.

There are many brain diseases, among which brain atrophy is a common brain problem, and the incidence of this condition is generally higher in the elderly. When brain atrophy occurs, it can lead to a variety of symptoms, including poor memory. Therefore, when the elderly find that their memory is getting worse and worse, they should be alert to the possibility of brain atrophy and should be checked in time for timely treatment.

Poor memory is a phenomenon that many elderly people will have, and even some middle-aged people will have bad memory, and when there is bad memory, many people will think that it is not caused by some brain diseases, such as brain atrophy. So is poor memory a brain atrophy?

Poor memory may be a sign of brain atrophy, especially in the elderly, and the possibility of brain atrophy should be alert. Of course, in addition to brain atrophy, other factors should also be considered, such as encephalitis, brain damage, brain tumors, etc., which will also have a certain impact on people's memory.

In the case of brain atrophy, the following symptoms are usually present:

First, the earliest symptom is memory loss, at the same time the thinking ability will also decline, easy to appear memory impairment, mainly manifested in their familiar things will forget to put in **, often there will be a loss of performance, and even some will not remember the meal just eaten, or can not call the name of a friend for a while.

2. When the brain atrophy develops to the middle stage, memory will decline significantly, and the forgetting of recent events will be more serious. It is mainly manifested as forgetting things, and obvious cognitive dysfunction, and some may also have mental confusion, perceptual difficulties and decreased comprehensive ability.

3. Patients with cerebral atrophy in the advanced stage will be obviously stupid, and it will become obviously difficult to walk, and they need to be supported, at this time, the patient can not take care of himself, often bedridden or stay in the chair, and all kinds of orientation ability will be lost, he can not take the initiative to eat, he will be incontinent, not only do he not know his family, but he also does not know his name, there are extreme paranoia, hallucinations and other manifestations, and the patient's intelligence and physical ability are completely paralyzed, and special care is required.

Through the understanding of the symptoms of brain atrophy, it can be known that poor memory is likely to be an early manifestation of brain atrophy, so for patients with poor memory, we should pay close attention to the problem of brain atrophy, and it is recommended to carry out brain MRI examination in time, preferably in combination with the examination of a neurologist, to determine the degree of memory impairment of the patient.

Bad memory and forgetfulness are not necessarily due to brain aging, but may be due to poor life and rest that lead to poor physical state, which leads to poor memory.

This is not necessarily brain aging, it may be that you often do a lot of things and may forget, one is a normal reaction, this is caused by poor memory. As we age, these memories and functions will gradually deteriorate.

Is it brain aging that you have a bad memory and always forget things? If young people have a bad memory and forget things, it may be related to young people's unreasonable brain methods, such as often playing with electronic products. There are fewer active thinking behaviors.

Often stay up late and don't sleep well. It may manifest as forgetfulness, dizziness, headache and other phenomena. This is caused by neurological disorders in the brain and can be changed by improving sleep and lifestyle.

If it is the elderly, it is necessary to pay attention to seek medical attention in time, go to the hospital for examination, and**, prevent Alzheimer's disease.

The form of brain memory is effective, far-reaching, and long-lasting, so it is almost impossible to forget yourself. There are many different things you can use to try to ease or blur clear memories, such as:

Change the way you think and think regularly: The brain retains information by doing something repeatedly, so if you don't want to repeat the memories you had before the fight, you can change the patterns in your brain to moderate the clarity of the memory.

Exercise your brain: You can use brain games to slam your morale, and then you can exercise your imagination and memory in your brain.

Seek professional help: For severe memory problems, consider seeking help from a psychologist or mental health professional.

I didn't surprise me that I had another friend with withered silver cancer, and her family relationship had been very bad.

The suffering, depression, and pain that you endure in the family, if you are afraid and avoid, and do not dare to face the conflict, will be suppressed in the body. The brain forgets for a while, but the body does. We must learn to let our hearts express themselves naturally, to express our joys and sorrows, to be happy and unhappy, and to live to the fullest.

Don't deliberately suppress and ignore it.

Many of the world's illnesses are emotional defeats.

All the grievances, the entanglements, the anger....It will eventually turn into an immunity storm.

In the realm of Western medicine, there are still many sudden diseases, and no one knows the specific cause of the disease.

Is it because modern people are becoming more and more susceptible to various diseases because they do not pay attention to their health? No. Too many people spend their energy on health preservation, but this kind of thinking simply sees the body as a machine, forgetting that the body, the mind, and even the body and mind are one.

We have always underestimated the intelligence of the body, but in fact, the human body has a sophisticated set of immune system ......

Physical discomfort and illness are inner cries and distress signals.

The body does not lie, it faithfully stores all our emotions, and illness reminds us to be honest with our true needs, to be honest with them, and to trust in the body's capabilities.

When you are sick, you can't just cure the disease, you have to find the source of the illness (the emotional source).

When we have an upset stomach, we just swallow a lot of stomach medicine, but we avoid the source of stress and tension;

When we ** on the various red rashes, like the eruption of a small volcano, but the potato regret did not come out: I am angry, please look at my angry heart.

Many diseases are caused by our own emotions, even if we get a little better, when our emotions come up again, our health is gone.

A doctor friend said

More than 1 3 patients now come to the hospital with psychosomatic diseases and less than 1 3 with somatic diseases, which in turn lead to psychological problems. Therefore, they can no longer rely solely on the biomedical model to ** these patients, but should go from the biological to the psychological to the social level. ”

Knowing how to love oneself is not to blindly chase external material things and desires, but to be true to one's heart and understand what one wants and what one doesn't want. There are clear boundaries. Establish self and pursue selflessness. Only you know your heart best.

The body is tired and needs to rest; Hungry and in need of food; sleepy and need sleep; Happy hands danced; If you are wronged, you cry; Those who bully you will be scolded back. Kind and loving, eating, drinking, and not departing from the laws of nature. Talk to yourself, communicate with yourself, and let your emotions and body flow naturally.

To be responsible for yourself, to love yourself, to be with your family, you must manage your emotions and have a healthy body and mind.