Breaststroke has always been unable to coordinate hands and feet, always used at the same time, how

Paddle your hands and legs without moving, retract your hands and legs again, stretch your arms first and then push your legs, and stretch them together for a while. (Stroke, retract (raise your head and inhale), close your legs, reach out (lower your head and exhale), push your legs) simple understanding, that is, the hands and legs are not forced at the same time, they all have to exert the greatest forward momentum, when the hands are forced, the legs are straight, so that the body is the easiest to move forward when the hand strokes, the hands are finished when the strokes are finished, the hands are closed, and then the legs are closed (or at the same time), and then the hands are stretched out, the two are stretched out to do the best conditions for the leg pushing, and the whole body is swishing forward. Then keep your hands and feet straight, take a break, and float for a while.

In the water, you can do it slowly, swim slowly, experience the essentials, or decompose the action to do, first stretch your hands straight and don't breathe, only kick your legs, or your legs are straight and don't move, the rowing hands, in short, after being proficient, you can experience doing whatever you want, feeling that you are a fish, you can be integrated with the water, or the water is air, it is so natural, you are not tired in the water at all.

First of all, put your hands together, don't move your front body, only use your legs, and don't move your legs after practicing for a while, only use your hands, and separate after practicing more.

Don't go into the water first, practice more on the shore like doing exercises, practice until the movements of your hands and feet become subconscious movements, and then go into the water, and practice more underwater

Practice more, it's the best thing to do.

You can try to use only your hands first, then just your feet, and take your time.

You can contact the shore now, don't panic when you are in the water, and think about how to do it on the shore.

You can only contact more, because the incongruity is mainly caused by psychological effects.

To put it simply. When you stretch out your hand to paddle, your feet should be straight, keep the person in a straight line, and feel that the person wants to rush forward.

Practice a lot, it's the dumbest way to do it.

Silently meditate in my heart that the hands come first, and the feet come second.

The rhythm of breathing and limb rhythm are inconsistent and uncoordinated.

Some beginners tend to be the first when learning breaststroke.

First, the second action is well done, and the back is getting more and more chaotic, just because it can't stop. If you want to practice, you can sit on one hand and one leg, and wait until your hand is completely stopped before doing your leg. After the hand is done, you can immediately pick up the leg, and after the leg is done, straighten your body and stop Qiaoling.

Pao Yu slowly became proficient, and the hind legs were lifted earlier and earlier, and the rhythm came out. So, my advice is actually the first sentence. When swimming, you should stop your hands and legs calmly, and complete the movements without hurrying, and it will get better slowly.

I learned the movements of my hands and legs, and when I was not proficient, I swam up and did the movements separately. After the hands are done, then the legs are done. Try to do it without moving your legs, and don't move your legs.

When you don't understand filial piety, relax and straighten it out. Hands forward, legs back. When the movements are very skillful, you don't have to think about how to combine them.

Thinking about swimming faster. Naturally, it will slowly cooperate.

The stop is the most important part of the breaststroke rhythm and hand-leg coordination. Generally speaking, the hand is a beat faster than the leg, that is, when the hand is halfway through, the leg is retracted, and the hand does not stop at this time. When all legs are done, the body is straightened and paused.

Pausing can get your body back to its original position, float straight up, give you time to think about the next round, or allow you to slide forward again. If you don't pause, you won't be able to swim well in breaststroke.

In conclusion, keep parallel to the surface of the water and close to the surface of the water when swimming. Pay attention to the rhythm of the breaststroke with your hands and feet. When swimming, think clearly and complete one cycle at a time.

Pay attention to the first shot, head down and feet out. For starters, remember to keep the streamline drifting for a while between cycles. When swimming, both open and throttling.

High elbow strokes, hook kicks, don't stay in the air to change. Keep your head down as you walk forward. Don't tighten your thighs too tightly, don't stretch your stomach, don't tiptoe.

Join the dolphins afterwards.

Butterfly. Breaststroke practice together. Kicks are important. Secondly, after entering the water, learn to use the buoyancy of the upper body to lift up and breathe. Finally, the rhythm of the action is important. When self-studying, you can divide the action steps, the steps are clear, and you can gradually form a habit.

When swimming, we must pay attention to the hidden line of people and water surfaces, be close to the water surface, put the resistance to the minimum, and pay attention to the cooperation of hands and feet when breaststroke, and breathe in time.

If you want to improve your speed and call your limbs, you must move your steps, you must ensure that your body is in a balanced state of harmony, you must adjust your breathing, you must learn to break down your movements, you must first kick your legs, and then stretch your hands forward to slide in the water for about two seconds, and you must get the guidance and help of a professional coach.

Be sure to get the help of a professional coach, usually should practice more, be sure to grasp the details, learn to breathe after learning to kick the legs, be sure to straighten the toes, generally the hand is dry and dry forward, the stove grind and then the foot to kick a resistant hole.

1. There is a time for water skiing in swimming, which is between the water between the feet and the hand.

2. The whole breaststroke process is: first push your legs, then keep your hands stretched forward and glide in the water for 1-2 seconds, and then stroke with your hands; After that, the body breathes out of the water; Push your legs and water to cycle the process.

3. The advantages of water skiers are: first, there is time for coordination between hands and feet; The second is to let yourself rest, so as to save physical strength, and swim your eyes to be more famous.

1. There is a time for water skiing in swimming, which is between the water between the feet and the hand.

2. The whole breaststroke process is: first kick your legs, then keep your eyes open and stretch your hands forward and slide in the water for 1-2 seconds, and then stroke the water with your hands; After that, the body breathes out of the water; Then press the leg to hold the water, and cycle the process.

3. The advantages of water skiing are: first, there is time for coordination between hands and feet; The second is to let yourself rest, so as to save physical strength, and swim farther.

First of all, relax, don't swim mechanically in order to get things done. Then you have to practice more, practice with your hands and feet separately, you can't walk with your hands and feet because you are used to it, so when you practice more, you will develop new habits. It's not clear what is going on the water, so let's get more experience in the water!

I used to be kicking my legs at the same time, paddling my hands at the same time.

Push your legs first, slide for a certain distance, and then press your hands and kick your legs, and your head should be in the water.

Practice the moves by the pool first!

Swim slowly, improve slowly! Then it's a habit!

Skill comes from practice. Practice more. About ventilation. First of all, it is necessary to understand ventilation and the coordination of hands and feet. Be rhythmic! Memorize the essentials of the movement. Practice more. Will definitely learn!

I think you should pay attention to see if the stroke of your hand is not in the right direction, it should be a downward stroke outward, so that you can expose your head to the water. The main purpose of hand movements is to assist in ventilation.

When you want to ventilate when your head is still in the water, start exhaling in the water, mainly not to be nervous, and to slow down your legs.

Take a big breath first, then press your head into the water, and spit bubbles in the water. Now practice on the shore, and then practice in the water with a float.

Press your hand down slightly and your body will float upward, or push your foot down.

I am a national first-class breaststroke athlete, and breaststroke is based on biomimicry, imitating the swimming posture of frogs. Hands and feet are used alternately, frogs have fins but humans don't, so they can only use their fingers together to increase the paddling power. When pedaling, the hand contracted.

When you stroke your hand, the legs are contracted and used alternately. As for raising your head to expose the water, you need to master the angle of the hands and feet, the feet are about 15 to 30 degrees down, and the hands are backwards, so that the body can be obliquely angled, and the head will naturally emerge from the water. The above is just theory, the key is practice, just paddle more in the water.

I don't have a coach to teach, I learned from frogs. Observe and think!

Dig vigorously into the water with your hands, and lift your head up vigorously.

Look up with your legs straight together.

Practice makes perfect.

Breaststroke is the best way to learn. Cooperate with on-site teaching to have a great effect Text expression is limited, teach you a mantra, just do it. Paddle your hands and legs without moving, close your hands and legs, and reach out and push your legs again.

It is easy to learn, and it is best to learn breaststroke at first, and the action is to raise the head of the paddle to breathe, and then push the legs.

How to learn breaststroke? How do hands and feet work together? Here's an explanation, you need to understand.