How to improve a person s emotional intelligence?

Improve your emotional intelligence.

1. Control your emotions.

In daily life, everyone will have happy, happy, depressed, irritable times, these positive emotions and negative emotions are generated every day, the question is how we should cope, deal with it, and solve it.

Probably influenced by traditional culture, most of the Chinese's emotions will not be clearly expressed, Chinese pay attention to subtle beauty, but emotions can not be eliminated, so emotions will be indirectly expressed through how to deal with things at work, how to interact with others in the process, therefore, the impact of emotional intelligence on work and interpersonal relationships has become particularly prominent and direct. If you don't control your emotions well, it may have a bad effect on you.

If we want to improve our EQ, we need to know how to lose our temper with the right person at the right time. Learning to relax, using deep breathing, humor**, and challenging cognition are all great ways to do it.

Improve your emotional intelligence.

2. Emotion. It requires us to learn to deal with relationships. And when we have some inner qualities, our relationships will become harmonious.

For example: tolerant of others, empathy, learning to care, loving, compassionate, communication and coordination, honesty and integrity, good at cooperation, willing to suffer, dedication, optimistic and open-minded, positive and enterprising.

In addition, dealing with interpersonal relationships also requires some interpersonal skills: social awareness, which means accurately perceiving the emotional changes of the communicator and learning to observe words and feelings. Empathy: Feeling other people's emotions, understanding other people's perspectives, and actively caring for others.

Improve your emotional intelligence.

3. Will. Stick to your own ideas, of course, the premise is that your ideas are right, persistent but not stubborn, don't give up halfway, don't do things in a hurry, will can achieve a person, of course, she can also destroy a person. Maybe you've sailed all your life and haven't reached the other side, maybe you've climbed all your life and haven't been able to reach the top.

But those who can hit the rocks are not soldiers, those who dare to fail are not necessarily heroes, and those who struggle have a clear conscience, and those who struggle are successful in life.

1.Learn to control your emotions.

A person's maturity, most of the time, begins with learning to control their emotions. When we learn to control our emotions, we can maintain a good attitude in the face of criticism and accusations. Create a calm state of mind for your life and work.

2.Learn empathy.

Empathy, also known as divine and empathy, refers to the ability to experience the inner world of others. When we develop and learn the ability to empathize, we can get rid of the narrowness of self-centeredness, empathize with our hearts, and be more aware of the emotions of others, which provides a basis for us to make coping methods.

3.Learn to listen.

Listening is a prerequisite for accepting other people's views and opinions. Learning to listen, each of us will handle interpersonal relationships more harmoniously, and when we learn to listen, others will feel that they respect each other. To listen, we must not only "listen", but also learn to "see", not only to learn to listen to other people's written language, but also to learn to read other people's body language.

4.Develop the ability to express oneself in language.

Language is a tool for people to communicate, and it is also a way to communicate feelings. We sometimes see that when two boys are chasing girls, the results are different, because some will "flirt", and some will not "flirt", and "flirting" lies in whether they can speak and what kind of proportion they can say.

Deal with people more, so that you can exercise yourself, your own ability to recognize your own emotions, that is, your own emotions, you have to know, you must properly manage your emotional ability, don't let your emotions be like a wild horse, emotional, you must grasp the control, deal with things reasonably, often exercise and deal with colleagues and classmates more, and slowly your emotional intelligence will be high.

First, improve your ability to resist pressure; second, learn to grasp and deal with problems from the details; Third, broaden the scope of knowledge, raise the height of thinking about problems, and learn to be grateful and grateful.

How high a person's emotional intelligence is is innate, and if you want to make up for it, it is recommended to read more books on this subject and do more social communication. The more I socialize with people, and my emotional intelligence also improves.

Socialize more with people and practice more communication skills.

Learn from everyone about their strengths.

Keep summing up and thinking.

Improve your own deficiencies.

The so-called high emotional intelligence means that you will consider the problem from the other party's point of view, not embarrassing without violating the principles, not cold, and praise appropriately. Therefore, if you want to improve your emotional intelligence, start by thinking more about others.

For how to improve a person's emotional intelligence, one is to work hard to learn the emotional intelligence around them, and the other is to read more books and emotional programs.

Recognize your own emotions and learn to manage them;

Learn to get along with different people, calm down and listen to each other, and learn to communicate.

Read more books, see more things, experience more things, and improve!

Method 1: Know your bottom line.

It's important for others to understand how much you can tolerate it, and it's equally important for them to understand what you can't tolerate.

Exercise: Start familiarizing yourself with your bottom line, and when you feel hurt, angry, or insulted, think carefully about it to see if it's your bottom line and if you're ready to take concrete action on it at all costs.

Pay attention to the number of control bottom lines, too many bottom lines, you will be full of complaints and difficult to get along with; If the bottom line is too little, you will be a poor worm, and everyone will bully you.

The bottom line is not trivial, and reacting strongly to something is not the same as being absolutely intolerant. Sticking to the bottom line of some meaningless trifles is pointless. Method 2: Draw appropriate psychological boundaries.

To love someone is to give everything for them without losing yourself. --Victoria. Sartre.

Practice: Learn to draw proper mental boundaries so that it benefits everyone.

You should know what things will annoy you infinitely, and if someone else does something that hurts you, you shouldn't just give in for the sake of getting good reviews. ）

Method 3: Learn to be decisive.

Selfishness is basing one's own happiness on the suffering of others-Joan. Tyberman.

Hello! This way, the more you move around in society, the more you deal with others, the more you communicate, and the more you communicate, the more emotional intelligence you have.

Of course, it does matter, people with high emotional intelligence can handle interpersonal relationships with ease, while people with low emotional intelligence are always tired and suffering from all kinds of intricate interpersonal relationships! Here are a few things you can do to improve your emotional intelligence:1

You first need to understand your emotions and know what habitual emotions you will have in what situations, such as; Frustration, loss, low self-esteem, arrogance, annoyance, anger, etc.

2.Then try to manage your emotions, calm down for 5 minutes, and if you still can't think of the best way to face it after calming down, you should use "silence" When you are silent, others don't know what you're thinking, and you don't know that you don't actually have any ideas, so that you have a lot of room for maneuver to think about countermeasures for a long time, and then set goals for yourself to motivate yourself.

3.By learning to draw the right mental boundaries and trying something completely different from time to time, you'll broaden your horizons and improve your emotional intelligence.

4.As long as we have more courage, more wit, more training, and more emotional investment, we will also be like "emotional intelligence masters", create a relaxed environment conducive to our own survival, establish our own social circle, and create a space to better display our talents.

Hello: Emotional intelligence refers to a person's ability to feel, understand, control, use and express their own emotions and those of others. Emotional intelligence is not an abstract theory, nor is it just a quality. It includes:

1. The ability to recognize one's own emotions. Gorman believes that knowing one's own emotions is the basis of emotional intelligence, and this ability to recognize feelings at any time is very important for understanding oneself.

2. Ability to properly manage emotions. Emotional management must be based on self-awareness, through self-regulation, to achieve self-comfort, get rid of anxiety, gloom or restlessness.

3. Self-motivational ability. Whether it's to concentrate or be creative, it's absolutely essential to focus your emotions on a goal, and you need emotional self-control to achieve anything, and maintaining a high level of enthusiasm is the driving force for all achievements.

4. The ability to recognize their emotions. That is, to be empathetic, and thus to get along with people of different personalities and types, and to work happily together, which is a basic interpersonal skill.

5. Ability to manage interpersonal relationships. Interpersonal relationship is an art of managing the emotions of others, and whether or not you can pay attention to and treat the emotions of others appropriately is often related to the degree of interpersonal harmony and leadership ability of individuals.

When you improve the above 5 abilities, you will find that your emotional intelligence is already quite good!

Wishing you health and happiness!

Improving your emotional intelligence doesn't happen overnight, but by asking this question, you've taken the first step. Of course, there are a few simple and easy points to do here that you can refer to from a technical level:

step1, find out the people you feel most comfortable with in your lifestep2, through observation or direct contact, consciously understand their behavior and behavior patterns, take notes in your heart, and learn.

Step 3: Find out who you hate and try to be friends with them. When you can do this effortlessly in the future, your emotional intelligence has gone up a new level. And you'll find that there are fewer and fewer people you hate.

Emotional intelligence and aptitude are related, some people are born with a lot of eyes, and some will become smart and clever when they are exposed to the education or living environment of their parents. Specifically, it is to be a person, know what to do on what occasions, what to say, talk to people, talk nonsense, and know at a glance what others need, what they think in their hearts, and can quickly cater to others, and know that they can do one thing in front of them and one thing behind their backs, and do enough work on the surface. In short, a smart person must not be a simple person, nor can he be a person who is too outspoken.

Emotional Intelligence: Abbreviated (EQ) is a measure of a person's ability to behave in the world and do things. Emotional intelligence consists of four aspects:

Self-awareness, self-management, feeling the emotions of others (or empathy), managing relationships. It is a person's ability to manage their emotions and handle interpersonal relationships.

To improve one's emotional intelligence, one should first develop an optimistic attitude towards life. Usually you should pay attention to learning to control your emotions, and when you are hit or frustrated, you can self-regulate, adjust your emotions to the best state, face difficulties, and be able to deal with things calmly in the face of emergencies, and be confident and self-reliant. You should release your psychological shackles in time:

Such as low self-esteem, depression, etc., these are psychological shackles that affect personal emotional intelligence. Once you find yourself trapped in these psychological shackles, you should find a way to unlock them in time, such as confiding in your trusted elders and friends, and listening to their opinions or suggestions. Thirdly, we should be lenient with others and strict with ourselves.

Being lenient means having a sense of fraternity and being able to tolerate the shortcomings and personalities of others; Self-discipline means self-discipline, thinking rationally in everything and not acting on impulse. It's not something that can be solved quickly, it's something to be cultivated slowly. When encountering problems, you must hone your will.

1. Don't do stupid things.

2. Don't make others angry.

First of all, it is difficult to have a strong interest in other people. The entry point can be work, talk about what others are interested in, and don't talk too much about yourself. Take the initiative to reach out to others to practice, and don't care too much about what others think or think of you. The process is painful.

Emotional intelligence, also known as emotional intelligence, is commonly known as EQ in English

Abbreviation for quotient. It is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It is mainly in the quality of the person in various aspects such as emotion, emotion, will, and tolerance of setbacks. In general, there is no obvious innate difference in emotional intelligence between people, and it is more related to the cultivation of nurture.

How to improve a person's emotional intelligence?

1. Cultivate camaraderie.

From the time you are studying, you should remember to make a few good friends for yourself, especially in college, because college friendships are the least likely to deteriorate and can often benefit everyone for life. If you want to be good friends with each other, you must treat each of your friends sincerely, and share each other's joys, sorrows and sorrows with each other.

2. Cultivate expression skills.

The so-called ability to express is eloquence. Don't always think you're smart. Able to think well. I remember an ancient Greek philosopher once said, "If a person who is good at thinking is not good at expressing himself, he is equal to one."

People who are not good at thinking. "If you want to be successful, you must be able to influence everyone around you, an eloquent incumbent, so that you can better lead others, let them understand their vision, inspire their fighting spirit and potential.

Force. This is not something that can be learned in any course in school, but it depends on one's own continuous hard work.

3. Strive for more internship and practice opportunities.

Internships and internships can make you more knowledgeable, so you should start to participate in various internships and internships for yourself during your time in school, or join clubs, because clubs are also a micro-society, which will become a very good way for you to step into the society in the future.

4. Cultivate the spirit of not being afraid of making mistakes.

Ever wondered what to do if you were rejected when you went to apply for a job? What should I do if I am ridiculed? What if I find myself not as confident as others?

Don't be afraid, face all this positively and bravely, don't be afraid of failure, who in this world really never misses it? Only after many attempts and failures will you find the secret of your final success.