I can t cry when I lose weight, and I will cry a lot after losing weight, which feels too difficult

Don't exercise too much, the more you want to eat when you're done... Even if you eat very little, it is easy to digest when your body is hot. So I can't lose it if I eat a little.

You know the fruit of the sa breakfast. Just eat more fruits. Try to be 6 full.

Sleep less. Then combine some of your own **knowledge to make a ** curative effect that is helpful to yourself.

Only you know what kind of ** way you are suitable for. Don't listen to other people's words, this can be **that can**. Take a look at the authoritative books. That's theoretical and scientific.

You have to do it right, otherwise it's going to be easy.

Eat more fruits and vegetables, drink more water, eat less oil, salt and more food. Appropriate activities, especially swimming, traveling.

Reduce your sleep time, rest at 12 p.m., get up before 7 a.m., and take a nap at noon if you are really sleepy, but not more than 20 minutes.

In some places, there are regular ** hospitals, and you can also go to stay for a while.

Good luck!

I'll tell you. If you eat less and move more, you won't ......gain weight at all

Think about people who can't eat enough every day, but have to do huge physical labor, can they get fat?

So you just need to eat less, try not to eat anything nutritious, and exhaust yourself half to death every day. It's solved.

That proves that you are not born with lean cells. Medium is fine. What are you doing with the harvest?

Crawl for 3 minutes on an empty stomach every morning to improve metabolism, double the effect, and friends with heavy body and bad knees can do it.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

176cm56kg, the mother of the child, I have always been like this.

Is it 110 pounds? If so, 162cm, 110 pounds, in fact, not very fat!

But if you want to take it a little lighter, I have the following suggestions:

Let's see if you like running. If you don't like running, you can do the exercise - > 45-60 minutes of brisk walking (race walking) every day, you just need to stick to it every day. A month will have great results.

I've been gone for about 3-4 months, and I've lost more than 20 pounds. ）

In terms of eating:

Did you know that in terms of nutrition?If you want to lose weight quickly and healthily, it's useless to eat without eating or eating very little!!

A normal diet + exercise will make you lose weight faster!!

How to make it what dietitians call "normal eating habits"?

It is 3 meals and 2 snacks. or 2 meals and 3 snacks. Snacks are between meals.

The portion size of the main meal is (calculated per meal) is half a bowl of rice, 2 taels of meat (about the size of 4 mahjong pieces) and a lot of vegetables.

Or an amount of rice noodles. However, it is also necessary to add 2 taels of meat and vegetables (it is better not to drink some rice noodle soup with potatoes).

Or you can use 1 can of corn kernels instead of rice

And snacks refer to....For example: milk, fruit, soda crackers, half a can of corn kernels, and so on.

If you want to drink Coke or something, drink the lite (Diet Coke, which is the kind with less sugar). And it's best to drink only one can a day.

As for why you have to eat snacks between meals?! First, it's because it's better for the stomach, and secondly, it's actually because the human stomach isn't always "running"! And if you don't have anything to eat for a long time, you can give him a job, and then eat again after a long time...Hmmm....All in all, according to what I remember the dietitian said, "This will cause the stomach to not be able to digest the food properly, and the food that cannot be digested well will also become fat accumulation in the body"!

Roughly....That's it!

Hope it works for you! ^

Climb for 3 minutes on an empty stomach every day in the morning to improve metabolism, double the effect, and tease friends with bad knees can do it next to the mountain.

**Mentality is very important, you must maintain the usual heart of the orange world, and you can't look at him too late!

It is recommended not to take **medicine**, **medicine is unhealthy and unscientific**, it mainly depends on controlling diet and moderate exercise, which is the so-called mouth control and opening legs.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Dieting, exercise plus strong willpower.

Diet, exercise, mentality, persistence.

The problem is that I really want to ask this sentence too.