I ve been so tired lately, my heart is tired, my body is tired, I can t get out, how can I release m

I don't know why you are tired, tired, there are many kinds, between husband and wife, between friends, between colleagues, between family. Some people are tired and can be solved by escaping, and some people can't escape. Only by finding the root cause of your troubles can you prescribe the right medicine.

There are also many ways to take a walk for your soul, such as cooking a table of your favorite dishes on the weekend; Or go to tea with good friends; Or go shopping, shopping; Or travel with a tour group to see the vastness and profundity of nature, you will feel that you are so small, so what are the troubles of the world? Or go online to read some posts that are more unfortunate than you, think about the loss of a loved one, the loss of a lover, the loss of life, at least you don't, at least you still have a healthy body, a good body, a smart brain, a beautiful face, you still have a lot, right?

At least now there's a stranger like me who has a few minutes to spare during working hours and type so many words to you, word by word, hehe.

Why are you tired? Is there any confusion you encounter?

If you find a good friend who is worthy of your trust, talk about the contradictions in your heart, and your heart will be more relaxed.

Or write a diary, write out the unhappiness in your heart with a pen, analyze yourself, and insist on writing your mood every day for a period of time, which can also relax your mind.

Or do sports, such as running, playing ball, yoga, hiking, etc., to relax yourself. When you are tired, don't put yourself in one environment, go back to nature, listen to the wind, look at the clouds, divert your attention, change the environment.

There will always be many setbacks in life, only after experience, you will find that it is often when you feel tired, but also when you are maturing and growing, you have not stepped over the hurdles, believe in yourself, believe in life. Come on.

Travel, or indulge yourself completely, when you want not to go overboard, now life is very stressful and need to release yourself, show understanding.

Learn to enjoy solitude.

Why do people get tired? The reasons are none other than these, first, the ability is not worthy of the ideal, or far below the ideal, but can not find the direction and method of effort, it is a state of wanting to change, but having to be confused; Second, being frustrated, disappointed, hurt, betrayed, abandoned, etc., whether it is love or life, or career, there is always a loss and heartache that belongs to you; Third, they are not understood and understood, even if the two love each other, there are still many untacit understandings, and they are very tired and helpless to get along.

When encountering these tiring things, you might as well learn to enjoy loneliness, and in a person's time and space, reflection and meditation, this emptiness is not indifferent to hide and do nothing, but the body and mind are far away from the hustle and bustle, but the soul is walking on the road, thinking and introspection.

Self-acceptance and appreciation.

When the heart is tired, people will inevitably have self-doubt, this is an inevitable phenomenon, really don't feel embarrassed, or inferiority, etc., everyone is like this, what do you have to be inferior and shy?

All living creatures are tired, and human beings are even more so. It's just that many living beings don't have the function of releasing words and emotions, if plants can express their tiredness, then they will say, blooming every day, growing towards the sun, growing upward, really tired; If small animals can express their tiredness, then they will say that there are always some misunderstandings of communication with humans every day, and they are really tired.

Tiredness is a kind of psychological boredom. Boredom is a kind of psychological loneliness, that is, unhappiness, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all!

As for why, it depends on your own life situation and the factors around you. Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

If you are just bored, you can find something you like, or go out for a walk, find a close friend to talk about your mood, pass the time, and you will change the mood of your writing.

In fact, everyone will be bored at times because there is nothing to do! Do you think, if you are busy every day, will it still be empty? Maybe it's because you don't have something you like and are good at doing.

In fact, you can do something you like to enrich your own life, and you have to maintain a good attitude every day, to live happily, happily, and the mood is the most important, isn't it? If you're in a good mood, everything will be fine, and in this way, I think it's hard for you to be unhappy. You can listen to the pressure and release your stress with; watched the TV series and moved myself; Paint, paint that touching aesthetic; Chat online and find like-minded people who share your interests; You can also play games, play the kind of screaming with excitement; Playing mahjong, the eyes to win are red; Look at the book, look at the childish; Go out shopping and go on a shopping spree with some discounted deals; Complain to your friends so that they can all fall asleep.

Isn't that great? I think it's very good, I can do whatever I want, I have no scruples, and I'm happy! It's normal to feel bored and lonely once in a while, and the most important thing to keep yourself from being bored is to find what you're really interested in and devote yourself to it.

Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do. The most effective way to discover your interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, communicate more, and hope you are happy!

Hey! And then there's finding the right thing to do every day. When I'm really bored, I sing in front of the mirror, sing that out-of-tune song when no one is looking, and then think about some funny things in life, and slowly I will be relieved.

And you have to think about it, what are you living for? If you think about this problem clearly, there will be no concept of boredom, it seems that you have few hobbies, find a hobby that suits your interests, and this will fill all your boring living space! Hey!

That's what I said, it's very spiritual, try it if you don't believe it!

Winter goose psychological quiz, I hope to bring you help and happiness!

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

Listen to the soothing **. Now your state of mind is depressed, and you can't always continue to be depressed according to your own thinking. Try to take a deep breath, solve things one by one, and believe that there will be a moment of sunshine.

You don't say why, how can I help you

In fact, I personally think that the easiest and most effective way is to find a good friend to chat, and it should be enough to release the depressed mood!

When the heart is tired, lie down. Hold yourself and fall asleep.

When you get some sleep, you'll be energized!

It's not a big deal, divert your attention, anyone in this world can leave, to tell you, I just lost my feelings, and I lost my job, I am alone in Beijing, and I haven't given up on myself, as long as you don't give up on yourself, tomorrow will be better!

True joy and joy;It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you be calm about everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ...

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

.Believe in yourself, as long as there is love, happiness will definitely exist

Sincerely wish the family good health, happiness and sweetness.

Forever happy Sincerely wish you and the one you love, and have a beautiful, happy and sweet future

Go out and run a few laps.

Tired and go home to sleep.

It's good to wake up.

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Since you have tried your best to cherish it, but you still can't get back what you have lost, then you should learn to give up. Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.