Basketball step back and pull up jump shot 20

The strength of the waist and abdomen is not enough, and you can't control your body in the air, which is especially noticeable when you have the ball, so when you have the ball, you will feel powerless when you stop with the ball. Usually, it's okay to practice jump shots under the rebounds against the rebounds, and slowly when the body gets used to it, you can make long-distance jump shots.

I think it's mainly about waist and abdominal strength and body coordination. Acute jumpers are a rare technique, and although they are lethal, they can also damage the knee. I recommend focusing on strengthening the knees and waist and abdomen, plus basic exercises to improve body coordination.

Also be careful to relax when shooting, and don't just want to jump.

Hehe, that's not enough waist and abdomen strength Big brother, you dribble forward There must be a force to make you move forward Inertia But if you don't have enough strength to both sides, it's not good It is recommended to practice waist and abdominal strength and arm strength.

The emergency stop to both sides should be stable first, and after the center of gravity comes back, you should often practice strength, sit-ups and push-ups, jogging, the stronger the body (the more stable the center of gravity), the faster the reaction can be, and it will not shake after the emergency stop, but also jump quickly!

When you do these movements, you must keep your center of gravity on hand! No matter how you lean back, when you can't control your body well, you can't use more strength to shoot, you shoot in the normal way first, and feel the feeling when you shoot. Then start to add a little tilt and slowly feel how to make the best shot!

To learn to fall back and stop, you first have to learn how to jump shots. Of course, jump shots mainly rely on waist strength, arm strength, and leg strength must also be very strong, so you must first train your leg strength. In the past, there was a group of people in our class who practiced together, and we often got up in the morning to tie sandbags and run.

Later, in the process of playing, I slowly practiced the jump shot, and slowly I would fall back.

It's not just arm strength, as you said, waist and abdominal strength, and then wrist strength and skill, what I want to tell you is that the main force of shooting is the wrist, not the arm, remember one thing, the shooting percentage is the most important, the shooting percentage is the most stable, that's why when you make free throws, you choose to shoot instead of jump shots.

Practice sit-ups, 3-4 sets a day of 20 (according to your own situation), practice one day and rest one day, and it will be effective in a week

Kick the ground with both legs, jump backwards, and lean back with one leg, in fact, there is no need to practice specially, as long as the shot is accurate, it is difficult for anyone to prevent.

First of all, the posture is very important to practice jump shooting, and the waist and abdominal strength must also be had, especially the backward leaning has high requirements for waist and abdominal strength.

If you want to practice strength, push-ups are the most effective, and there are many muscles that can be trained in push-ups; The other way is to use equipment.

Teach you a way:1Do more sit-ups 2At night, I went to bed with a dumbbell (light) in my hand to practice my wrist strength, and the second one was taught by our coach.

Sending you: 1 waist and abdomen strength 2 arm strength 3 shooting hand type (plagiarism thinks this is the most important).

Practice: 1 Sit-ups 2 Push-ups 3 Buy a poster of Jordan shooting, note that Jordan is not someone else. Fix your posture according to the hand shape and train, and after one month, it will be basically formed. If you just change hands, you will not be able to adapt to it, so don't give up.

The waist and abdomen strength is not enough, the angle of the shot should be adjusted, and the best way to train the abdominal strength is to do push-ups.

This still requires some skills! Of course, the important thing is waist strength, and it is recommended that you practice jump shots more!

It's important to focus on your balance, keep your balance, and practice more.

Build your muscles and eat some eggs in the morning.

When you are at home, you will practice the feel first, and it will be easy to get in when you have the feel.