What do you need to prepare for the prom and what should you pay attention to when attending the pro

Get dressed, and you're good to go.

1. Believe in yourself and show your self-confidence 2, don't just chat with people you know 3, fully show your humorous talent 4, try not to refuse other people's invitations to dance, you really don't want to, you should also refuse tactfully 5, behave appropriately and speak elegantly 6, if there are really many things you don't understand, boldly say how you feel at this time.

(1) Dignified clothing. Skirts are advisable for women. (2) When inviting to dance, generally men should take the initiative to invite women to dance together, and if they are rejected by the other party, they should not be repeatedly entangled.

If a woman invites a man, he should generally not decline. (3) When dancing, you should keep your posture upright, and the chests of both sides should be about 30 cm apart. (4) At the end of a dance song, the man should return the woman to her place and thank you.

Be sure to dress tastefully. Always be confident.

First of all, you must do a good warm-up activity before dancing, most beauties don't care about warm-up activities, usually do it casually instead of following the movements taught by the teacher to dance, and sometimes there are dancers who don't warm up directly. Warm-up activities are actually to make all parts of your body "warm up", so that you are not easy to get injured when dancing, because dancing often uses muscles and tendons that you don't usually use or even don't use, so it's important to do a good warm-up before dancing.

Secondly, it is not advisable to eat a lot of food within 30 minutes before dancing, especially belly dancing, because the waist and abdomen are often used when belly dancing. If you eat a lot of things before dancing, it will affect the digestive function of the stomach when dancing, and it will slowly cause a bad effect on the stomach, and people will also feel uncomfortable when dancing, which will directly affect people's mood when dancing, so you should try to avoid eating too much food within 30 minutes before dancing.

1. Warm up before dancing.

Be sure to warm up before dancing so that all parts of your body and joints can be moved. Many people don't do warm-up activities before dancing, and when they encounter some difficult movements, they can easily strain their muscles. It is recommended that friends always do warm-up exercises with their teachers before dancing.

2. Avoid eating too much food before dancing.

The Dance Agency of the Dance City said that many of the movements of dancing will use the waist and abdomen. If you start dancing just after eating, it will affect the digestive function of the stomach, which can lead to stomach problems in the long run. It is recommended that it will be better to dance half an hour after eating.

3. Do soothing movements after dancing.

When dancing, the muscles are in tension. You have to do a good job of relaxing after dancing. Follow the teacher to do some soothing movements to relax the muscles in all parts of the body. This will prevent cramps or injuries and is a good protective measure.

4. Keep warm after dancing.

When dancing, I wear less clothes. After dancing, you often sweat. Even if you're in an air-conditioned dance studio, you'll still feel hot and won't put yourself in a dress.

After a long time, the shoulders, back, waist, and abdomen will catch cold, especially girls are more likely to get sick. Dance institutions throughout the city remind you to keep warm after dancing and don't be greedy for cold.

Pull the ligaments apart. Practice the basics first. Prepare for the next dance. And that's it.!

Move your muscles and bones. Stretch the ligaments...Just let yourself get hurt.

It is necessary to fully move the joints of the body to avoid accidental injuries while dancing.

Not only square dance, but also children's dance, all ages.

1.Ladies dress. If it's a small birthday party hosted by friends and family at home, choose an outfit that matches the atmosphere of the ball, and for women, it's best to wear a dance-friendly skirt or a cheongsam with color-coordinated heeled shoes.

If you are invited to a large-scale formal ball, or if you have foreign guests, the invitation card will indicate: please wear a formal dress. When receiving such an invitation, it is necessary to prepare in advance, and the ladies' dresses should be worn in evening dresses on formal occasions.

Evening dresses originated in France, and the French word for "topless and backless" means "topless and barebacked". Ladies who are able to attend the gala regularly should prepare evening dresses, which can be rented from the bridal shop if they are used once in a while. In recent years, there have also been evening dresses with improved cheongsam, which not only have Chinese national characteristics, but also be dignified and elegant, suitable for the temperament of Chinese women.

Ladies who are attending social events for the first time often wear white dresses. Ladies wearing sleeveless or strapless dresses are allowed to wear long gloves that can be worn until after the ball begins. However, gloves should be removed when dancing or at the beginning of dinner.

Evening dresses must be accompanied by jewelry, skin-revealing evening dresses must be accompanied by a set of jewelry: necklaces, earrings, bracelets, evening dresses are full of costumes, so it is best to wear expensive jewelry, under the illumination of the light, the sparkle of jewelry will add brilliance to you. A small handbag is a must-have accessory for evening dresses, and the decorative role of a handbag is very important.

2.Men's attire. Men's dresses:

Men's dresses are generally black tuxedos and black patent leather shoes. White gloves are also required for formal occasions. The reality is generally that it is better to choose a suit, so that it looks solemn and civilized.

As a man, it is important to have clean hair and neat clothing. A dark suit can be worn for the general prom, and if it is summer, you can wear a light-colored shirt, tie, and preferably a long-sleeved shirt.

1. Personal hygiene.

Personal hygiene is the most basic thing, when dancing is very close, if there is a bad breath in the mouth, the other party can smell it, do not eat leeks and garlic before dancing, you need to prepare chewing gum.

2. The costume should be appropriate to the theme of the ball.

To participate in high-end balls, please undoubtedly wear evening dresses suitable for dancing; It's better to wear too revealing or fancy dress to jump or go to the bar, and if the ladies of the social ball are elegant, don't wear them to affect the atmosphere and discount the image. Professional attire should not be worn into the dance hall, and sportswear is very inappropriate, so please respect the feelings of the organizer and guests.

3. Shoes are suitable.

Shoes, please choose the dancing shoes that match the style and color of the clothing you are wearing, please wear the corresponding dancing shoes for the Latin or modern dance party, sneakers, boots are not suitable for dancing, the boots are spicy and expensive, who to reason with the broken dance, and I have seen those who wear "hate the sky" to dance, and then nail the man's foot to the heel.

4. Invitation to dance etiquette.

At formal balls, especially foreign-related balls, people of the same sex; You must not be invited to dance. Two men dancing together can make people feel intimate; And the two ladies dancing together are suspected of being snubbed by the man.

5. Refuse etiquette.

Ladies should generally not refuse to invite dancers who are sincere, polite, and well-intentioned. Ladies have valid reasons to decline, especially rude and other inappropriate invitations. If you are really tired, or if you have a valid reason to refuse a man's invitation, you should pay attention to the appropriate way and language, and you should also pay attention to the way and method of refusing the rude inviter.

Participants in the dance should be neatly dressed, polite and generous, and civilized in language and behavior.

The traditional attire for men to formal balls is a white bow tie and a large tuxedo. But people usually wear a slightly less formal back.

Small tuxedo. A bow tie is just as acceptable as a tuxedo at all kinds of balls.

For women, the outfit should be long and done to the finest degree that it can bear. It's best to take out the best styles in the safe and experience the opportunity to wear them happily. Wearing pants is not allowed, unless the design is very elaborate and looks just as appropriate as a formal prom dress.

Ladies who are attending social events for the first time often wear white dresses.

Ladies in the women's group who wear sleeveless or strapless can wear long gloves. These gloves can be worn until after the prom begins. However, when dancing or at the beginning of dinner, you should remove your gloves. Hehe!

The ball is one of the indispensable ways of modern communication, and understanding the etiquette of the ball is an important embodiment of communication ability. Welcome, here is the information I have carefully provided for you, please refer to. If you like it, go ahead.

About the etiquette of attending the ball

Etiquette requirements for attending a prom

1) Properly modify your appearance according to the form of the ball, not too casual, unkempt, whether men or women, should be neat and exquisite, not too transparent, too revealing.

2) When you enter the dance hall, you should be civil, don't laugh loudly, and don't walk around the dance floor.

3) Invite people to dance mostly for men to invite women to dance, when the dance music starts, the man walks in front of the woman, bends down and bows to make an invitation gesture, and invites softly, if the lady is accompanied by the same person, the inviter should first nod to it. When inviting to dance, the expression is humble and natural, not nervous, and not vulgar. As a lady, you should not refuse the invitation of others casually, and when you refuse, you should politely refuse and apologize to the other party, and do not refuse the former and accept the latter's invitation in the same dance music.

The inviter should also be comfortable with the rejection and not repeatedly force or express dissatisfaction.

What personal etiquette to pay attention to when attending a prom

(1) Dignified clothing. Skirts are advisable for women.

(2) When inviting to dance, generally men should take the initiative to invite women to dance together, and if they are rejected by the other party, they should not be repeatedly entangled. If a woman invites a man, he should generally not decline.

3) When dancing, you should keep your posture upright, and your chests should be about 30 cm apart.

(4) At the end of a dance song, the man should return the woman to her place and thank you.

Same-sex people should not be invited to dance together. The former should not be rejected in the same dance and the invitation of the latter should not be accepted. Men and women attend the ball together, and it is customary for the first and last dances to be played together.