For the past year, for some reason, I ve always been afraid of socializing with my friends and alway

That's because you have low self-esteem. You should give yourself the opportunity to prove yourself.

Instead of hiding yourself.

You're afraid you'll run out of topics. I'm afraid that I won't have enough fun with my friends. I'm afraid of what they say about you.

But for a long time. You're going to lose friends.

You should be brave enough to face what you are afraid of. Try as much as you can. Go for it.

Cheer yourself up every time you're scared. Tell yourself that I can do it, and I can do it.

Then tell yourself not to be afraid. Then do what you want to do.

As long as you release what you just repressed. ,.You'll think it's easy.

You can do it. Will those who follow it still be afraid? > next time I'm afraid of you. You've got your first back.

You'll think. Since I was okay last time. So I can too. It could be even better.

Encounter such a thing a lot. People have also matured. The mood is open. More friends.

What else is there to be afraid of? I'm afraid that there are too many programs and I can't assign them! Ha ha! Don't be afraid. This situation is experienced by everyone. It's just that some people cover it up well.

Or those people were enlightened before you or were inspired by others before you.

Don't give up when it's hard. Be confident in yourself. Be brave and go for it. Giggle! ~~p

Afraid of not being accepted? Afraid that you won't be doing well in front of others?

High self-esteem + perfectionism.

In fact, it is very easy to get along.

Once you know each other, you will play together, and when you get acquainted, I will ask you to play together next time. And so on and so forth. The key is the first step, the first time you play with them, just don't do anything too out of the ordinary.

Of course, some friends will be together, some will not, making friends must be like-minded, if the personality is not suitable, you can't be a good friend, you don't have to be too disappointed. There are so many social circles in people, and the number of good friends is limited.

What are you afraid of? Fear what?

If you don't address the cause, you'll still be miserable. Counseling is important to understand your situation, understand your feelings, and calm your emotions. At the same time, we need to understand the source with you, so that you can realize that your problem is in the first place, and then choose whether to solve it, how to solve it, and what efforts you need to make.

Insecurity inside.

If you observe others, you will know that many people are very amiable, even a little silly, very cute and easy to get along with.

Very simple. Drink. That allows you to be with friends without fear. And it can increase your feelings.

Are you under pressure at work and seeing that nothing is going your way?

Or is it because you have a little conflict with your family or loved one?

Don't be in a hurry, just calm down and think about it slowly, I think it's definitely not something you have together? That's right

Another way is to find someone you trust, tell him all your ideals, you say, the psychology is better, he listens, and will give you some advice

In this world, no group will alienate a person, only one person will alienate the group In my opinion, what you need is rest

Autistic ??? Inferiority???

Please, say a little more!

Everyone has friends and loved ones that he values. How do you express how precious you are to your friends? It's not enough to just think about it in your heart.

If you can't take that step just yet, don't worry. Sometimes, even a simple greeting can make your friends happy. This means that you have them in your heart!

Can you feel the joy of the other party after receiving your **? Sow love and care, and you will reap happiness.

Why fear?

It seems that most of the time it is because of the inferiority complex in my own subconscious.

I don't know what your situation is.

If it's because your appearance or image isn't good enough.

You can try to learn makeup, dress, dress up, and so on.

A little change in your image will make you more confident in yourself.

And then try to get in touch with other people, and that's a good idea.

If not.

Or maybe you're at a stage of transformation.

That's how I am.

I was always afraid that others would say that I was not in good shape.

It doesn't look good, so it's a bit introverted.

After that, it became very sharp because there were more people chasing it.

That's not good.

In fact, you should analyze it first.

Is your so-called fear of socializing with friends really serious?

In fact, as long as it's not a friend, there is none.

I've always been self-enclosed.

It's not necessarily a serious situation.

Not everyone likes the excitement of calling friends.

Not everyone is suitable for that type of dating model.

I think it's good to have even a true friend around.

Others should not be alienated.

Generic acquaintances are dispensable

If you want, you can add me and indicate yes is OK

Let your beliefs dictate your actions.

Belief is a tremendous motivator that pushes you to do things that others don't think can be successful.

In psychology, belief refers to a person's deep and solid belief in the principles and ideals that they live by. In life, faith is like a compass and a map that guides the direction of our goals. A person without faith is like a small motorboat without a motor and rudder, unable to move forward.

Therefore, your life needs to be guided by faith; Faith will help us to identify our goals, inspire us to pursue them, and create an ideal life.

Finally, ask yourself, do you really have this strong belief that you must cross this threshold?

Unreasonable fear is the denial of yourself in your heart, and the lack of confidence in this friendship! You should create more opportunities for teamwork for yourself, have confidence in yourself, maybe you will hesitate and tremble when you take the first step, but I believe that as long as you have this belief, you will be able to overcome it!!

See a psychiatrist, mentality. Let go! Trust others. Believe in yourself.

Why be afraid of your friends? , have you done something sorry for your friends, or have you not trusted others lately.

Maybe you're too stressed.

The heart is relaxed and quiet.

If you are not mentally frustrated, it is recommended that you see a doctor.

People are social, most people once they leave the group, there will be fear of loneliness and psychology, this is a very normal phenomenon, but there are also some people who like to be alone, if I am given two choices, one is to be alone, one is with friends, I myself am more inclined to choose to be alone.

Why do some people like to be alone In fact, everyone needs a certain amount of time alone, solitude is a kind of human need, and solitude is also an ability that everyone has to learn. People who like to be alone tend to know how to get along with themselves, through solitude, people can better understand themselves, and can also think and integrate within themselves, so as to make their minds clearer, in addition, in solitude, we can better see human nature and maintain normal interpersonal relationships.

distance between them.

Why are people afraid of being alone, although a certain amount of solitude is beneficial, but people who are afraid of being alone still occupy the majority, the reason why these people are afraid of being alone, first of all, is the lack of independence, they are worried that they will not be able to take care of themselves, they will not be able to face their weaknesses and shortcomings, and they need to have the presence of others to feel their existence. Although this dependence on others can protect oneself, it also suppresses one's own heart and cannot really see oneself, so people who are afraid of being alone are a kind of avoidance, and they are unwilling to face themselves.

How to learn to be aloneIf you want to learn to be alone, we need to abandon those useless socialization, useless socialization, will only spend our time and energy, but get little reward. Secondly, it is important to understand that being alone is not solitude, being alone is enjoying your own time, and it is not boring and lonely, but having fun. Specifically, being alone is allowing yourself to be in a relatively enclosed space and doing various things, such as cooking, tidying up the house, reading, drawing, and writing.

All in all, being alone is an ability that needs to be learned, and only by learning to be alone can you better recognize yourself and be your truest self.

You usually like to be with friends, because people live in groups, and people have fun! But I'm not afraid to be alone, because sometimes, I also like to be alone.

Why would someone be afraid of being alone? Although this question is brief, it contains relatively little information.

First of all, consider when did this condition become apparent, and was it caused by some event? If you use psychoanalytic methods, you are afraid of being alone, in fact, your subconscious mind likes to be alone, but people's emotions are different.

Fear of being alone alone can also be said to be a regression to the period of infancy, the baby is afraid of being alone, his world is inseparable from the mother, the baby thinks that leaving the mother means death, so it is normal for the baby to be afraid of being alone, which is a kind of regression psychoanalytically.

According to this situation, this symptom is a phobia. Fear is a form of self-preservation, so you can accept your fear, but it's a fear emotion, which is not the case in the real world.

If you want to really overcome the fear of being alone, I have a few suggestions:

First, acknowledge your fears (fear of how solitude relates to other events?) ), assessing the fear level (i.e., to what extent is the fear of being alone?). ）。

Second, under what circumstances would you feel safe?

Third, resolve to overcome your fears.

Once you've made up your mind, it's time to take substantive action.

1.You can start by observing others doing things that you are afraid of being alone, and you will see that they are also very safe and observe their reactions.

2.You can practice imagining yourself alone.

3.Be accompanied by someone first, then slowly increase the fear level from near to far, until you face the situation where you are most afraid of being alone, and then overcome them one by one.

With multiple exercises, your fear level will change.

On the other hand, learn to be confident, everyone has their own strengths and weaknesses, everyone is the same, no one is much better than the other, not much worse than the other, each has its own advantagesIt is recommended that you write down your strengths and read them twice a day so that you will get better in no time!

With friends, because when you are alone, your heart is always very lonely, which will slowly make your heart depressed.

I prefer to be alone, and some people are afraid of being alone because people are social animals after all, and they are afraid of loneliness.