What do you like and what is your favorite drink?

In summer, the weather is hot, and the human body will sweat a lot, so it is necessary to replenish water in time and drink more water than usual. So what is the best way to drink in the summer for your health, the American Beverage Guidance Group recently released a guideline that divides drinks into 6 grades. Let's take a look at what level your favorite drink is, and if it's at the bottom, should we consider changing our habits and choosing healthy drinks that are good for your health.

Level 1: Drinking water. The best drink to replenish the body's daily water needs.

Second class: tea and coffee. Green tea, oolong tea and black tea are the three types of tea that are commonly drunk, tea can provide antioxidants such as tea polyphenols and certain micronutrients, which has the effect of preventing cancer and anti-cancer, reducing the risk of cardiovascular disease, increasing bone density, reducing tooth decay and tooth decay and kidney stones.

Coffee has a refreshing and refreshing effect.

Level 3: low-fat milk (fat content or 1%), skim milk and soy beverages. It is an important part of the body's need for high-quality protein, calcium, and certain essential micronutrients**, and yogurt also contains bacteria that are beneficial to the human body.

Level 4: Non-calorie sweetened beverages. Provides only moisture and sweetness but not energy.

Level 5: Beverages containing certain nutrients. Refers to pure fruit and vegetable juices, whole milk (alcoholic beverages and sports drinks with fat content.

Level 6: Calorie-containing sweetened beverages. These drinks contain few useful nutrients other than their high energy content.

It must have come as a surprise to read this guide, plain water is the first, dairy products that are considered nutritious are only the third, and carbonated drinks that are most popular in the summer are the last.

In the past, experts recommended that people drink about eight glasses of water a day, but now the latest report from the National Academy of Sciences shows that women between the ages of 19 and 30 need to drink an average of 11 glasses of water a day, and men of the same age even need to drink 15 glasses of water. And don't wait until you're thirsty to drink water, and if you have headaches, tiredness, dry mouth, and lack of concentration, don't forget to drink a glass of about 250cc of boiled water to relieve these symptoms.

Answer, support me.

The drinks are introduced as follows:

1. Coke: Coke refers to sweet, caffeinated carbonated beverages that are caffeinated but non-alcoholic, and are very popular. The main flavors of cola include vanilla, cinnamon, lemon flavor, etc.

The name comes from one of the early ingredients of Coke, kola nut extract, and the most well-known brands are Coca-Cola and Pepsi.

2. Sprite: In 1961, Sprite, a lemon-flavored soda drink, was the third brand launched by The Coca-Cola Company. One of the leading major non-alcoholic beverage products and one of the world's most popular non-alcoholic beverage products for lemon-flavored sodas.

3. Iced tea: that is, a drink made of black tea with ice. The exact date of invention of iced black tea is unknown.

4. Rock sugar snow.

Wang Tsai milk is no stranger to everyone. Especially when I was a child, I saw the Wang Tsai milk advertisement on TV every day, and I still remember it vividly.

It should be an entry-level drink for every little friend. Our beverage career may have started with a bottle of Wahaha.

Do you still remember the earliest advertising song of Wahaha AD calcium milk?

Sweet, sour, nutritious, delicious, it's really happy to drink every day, Wahaha fruit milk".

Iced black tea is also one of the favorite drinks of many post-90s, just for Nicholas Tse, Ren Xianqi, twins, Wang Leehom, Zhang Huimei, Tao Zhe, Xianzi and other endorsement stars, there are many people to buy, after all, these people are also many childhood idols of the post-90s!

Gao Lego was a very expensive brewing drink in the childhood of the post-90s, and I feel that the friends who could afford Gao Lego at that time were very rich at home, and it was the kind that we civilians couldn't afford to drink.

Jianlibao became popular after the 1984 Los Angeles Olympics and was known as "China's magic water". As the first drink with alkaline electrolytes added to China, Jianlibao took the lead in introducing the concept of sports drinks to the Chinese people.

At that time, it seemed to be sold for 2 yuan a bottle, because you usually drank less, and at that time I felt that this was the best drink in the world, a hundred times stronger than ice packs.

Joy is a kind of vitality lactic acid bacteria drink in childhood, which is a memory of our childhood, and it is still a luxury to drink joy when we are young, and we drink it in small sips.

Queer is a non-carbonated drink produced by The Coca-Cola Company, known as qoo in English. Its image logo is a child's head that resembles a bubble. Small bottles, mainly fruit juice drinks, easy to carry.

8.Le Pepsi and the like, the inner small ball is called bifidus factor, which helps digestion and nutrient absorption, and is good for the body. Shake before drinking.

Now the living conditions are getting better and better, and when I was a child, not to mention drinks, I even ate very little ice cream. But with the development of society, everyone's living standards have improved, there are a lot of drinks in the supermarket, every summer, many families have the habit of wholesale drinks, which like to drink iced tea in summer, especially the iced tea in the refrigerator, it tastes cool and delicious, and it is very heat-relieving.

Although there were not many drinks when I was a child, each one was very delicious, but now it is rare to see it, because there are more and more delicious drinks, and ordinary drinks will be gradually eliminated. Today, I will introduce you to a few of my favorite childhood drinks, but many of them have been discontinued. The 4 drinks that have disappeared on the market are often drunk in childhood by the post-90s, and the post-00s have never seen them at all!

Type 1: Jianlibao.

Jianlibao is a sports drink, this drink can be said to be one of the earliest sports drinks in China, and it is also a very popular drink, which is completely comparable to the current Red Bull. Because the packaging of Jianlibao is very simple, many consumers are reluctant to buy it now, so it has gradually disappeared from the public's sight. In fact, the taste of Jianlibao is still very good, if it is not an old customer, most people will not want to buy it.

If the packaging is changed well, everyone may like it more.

Type 2: Bagged soda.

When I was a child, my favorite drink was bagged soda, mainly because it was very cheap, a dime a bag, and there were many flavors. In the summer, put the soda bag in the freezer, and the ice pack is taken out, which can be eaten as a popsicle. So there are two ways to eat soda, one is to drink it directly, and the other is to drink it.

However, because there are a lot of pigments in the bagged soda, it will color the tongue after drinking, and I thought it was amazing when I was a child, but now I don't think it is healthy at all, no wonder it has been discontinued, but the taste is still very good.

Type 3: Quer.

When I was a child, there was also a drink that was also very popular with everyone, especially children, because its packaging was very cute. In fact, queer is a drink owned by Minute Maid Juice, and the expressions on it are different in different bottles, so it makes people feel very interesting. But because there are so many drinks nowadays, and there are many drinks with cute packaging, queer people are gradually becoming obsolete, and now they can't drink what they want.

The taste of queer is also very good, and I used to love it.