What are the main values of lemons, what are the nutrition and values of lemons?

Lemons are one of the most popular and versatile citrus fruits. It is popular because of its refreshing flavor and smell, making it a popular choice for flavoring many recipes. Lemons are also widely used in a variety of beverages from teas and cocktails to juices.

In addition to its pronounced flavoring effects, lemons have long been used for their medicinal properties. Lemons are rich in vitamin C, which has tremendous health benefits, from antibacterial and antiviral properties to boosting immunity. One of the most common ways to reap the health benefits of lemons is to juice them.

Lemon juice acts as a digestive and detoxifying agent, helping to cleanse the liver, which improves digestive health.

Edison Nutrition Instituteof experts list the most effective benefits of drinking lemon juice with warm water every morning. Add half of a freshly squeezed lemon to 8 ounces of cold, warm or hot water and enjoy the deliciousness and benefits!

Some of the benefits are:1.Lemon juice is rich in vitamin C**, which protects the body from a weakened immune system.

2.Drinking lemon juice with warm water every morning helps maintain the body's pH balance.

3.Lemon juice has powerful antimicrobial properties that help fight infections.

4.Used as a detoxifier.

5.Helps maintain digestive health.

6.Lemons, like vitamin C, are also rich in potassium, calcium, phosphorus, magnesium, etc.**.

7.Helps fight the common cold.

8.Lemonade is also popular for many problems, from acne, rashes and wrinkles to dark spots.

9.Lemon juice with warm water helps fast** as it boosts digestion and increases metabolic rate.

10.Lemon juice is also very effective in cleansing the liver as it promotes the excretion of toxins from the liver.

11.The anti-inflammatory properties of lemons help fight respiratory infections, sore throats and inflammation of the tonsils.

12.Lemon juice warmed with water helps keep the body hydrated as it provides electrolytes to the body.

13.Drinking lemon juice with warm water can also help reduce joint and muscle pain.

14.Lemon juice with warm water is also good for dental health, as it helps with toothache and prevents gingivitis.

15.Lemon juice with warm water helps digestion and therefore helps regulate natural bowel movements.

Do you know the nutritional value of lemons? Lemons contain a lot of vitamin C and organic acids, which can enhance the body's resistance, and lemons have antioxidant effects, so what are the nutritional values of lemons? Let's take a look and learn with us.

1. Lemons contain a lot of phytic acids

1. The first taste of lemon is acid, mainly because lemon contains niacin, quinic acid, citric acid, malic acid, vitamin C and other plant acids.

2. These acidic ingredients have a strong bactericidal effect, and some lemon juice can be put appropriately when cooking seafood and other foods to achieve sterilization, and also make the food have the fragrance of lemon and have an excellent taste.

2. Lemons contain more minerals

1. The minerals in lemons are mainly in the form of salt in the juice of lemons, of which potassium, sodium, iron, etc. are the most.

2. Most of the salts in lemons exist in lemon salt, which can inhibit the formation of calcium citrate after eating, and also have a certain dissolving effect on stones in the body, which can prevent and treat stones, and can also reduce and make stones in patients with chronic kidney stones smaller and smaller.

3. Lemons are rich in vitamins

1. Lemons and oranges are fruits of the citrus family, the fruit color is yellow, and yellow foods contain more vitamins, mainly health A and vitamin C.

2. Vitamin A is the main synthetic raw material of rhodopsin on the human retina, which has obvious effects on the protection of vision and the restoration of dark adaptability.

3. Vitamin C is recognized as ascorbic acid, which has a good ** and preventive effect on scurvy caused by vitamin C deficiency.

4. Lemons contain glycosides

1. Lemon contains a certain amount. Glycosides, mainly including naringin and hesperidin.

2. These two glycosides belong to vitamin-like drugs, which have the effect of reducing capillary fragility, protecting capillaries, preventing microvascular rupture and bleeding, and have a certain auxiliary effect on hypertension.

5. Lemons contain flavor ingredients

Lemon is used as a raw material for the production of flavor in many countries, the coconut and peel of lemon are the main parts of extracting lemon flavor, lemon essential oil is an important ingredient in the production of high-end cosmetics, and it is also a good medicine for stone disease in medicine.

1. Niacin and organic acids

Lemon contains niacin and rich organic acids, its taste is extremely acidic, citric sour juice has a strong bactericidal effect, is very good for food hygiene, experiments have shown that the highly acidic lemon juice can kill all the bacteria in the sea shell within 15 minutes.

2. Citrate

Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even the stones that have been formed can be dissolved, so eating lemons can prevent kidney stones, so that some patients with chronic kidney stones have fewer and smaller stones;

3. Vitamins

1. Fresh lemon is extremely rich in vitamins, which is a natural product for beauty, which can prevent and eliminate pigmentation and has a whitening effect.

2. Vitamin C can resist oxidation and prevent colds, and the content of vitamin C in lemons is 27 mg per 100 grams, which is a relatively rich type of fruit.

Efficacy and nutritional value:

1. Lemon shengjin is appetizing.

Lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after a long time of work or study.

2. Refresh Add a few drops of lemon oil to the slightly cool water, soak the compress in the water, and apply it to the forehead. The cool and fragrant flavor will immediately refresh you.

3. Help memory.

Put a few drops of lemon juice on a handkerchief and smell it while remembering. When recalling what you are memorizing and smelling the lemon juice, your brain will associate the pleasant taste with the information to be memorized.

Category: Beauty ** Makeup.

Analysis: You can soak it in water with tea leaves, reduce the sourness, you can put less at the beginning, and you will get used to it if you drink it often, and then increase the amount.

According to research, lemon is a fruit with extremely high nutritional and medicinal value. In addition to sugars, the main nutrients include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, niacin, etc. The reason why its taste is more sour and bitter than other citrus is that the content of organic acids in it is high, which is more than ten times higher than that of fruits such as oranges and oranges.

In addition, it is rich in flavonoids, volatile oils, and nutrients such as hesperidin. Traditional Chinese medicine believes that lemon has the effect of "quenching thirst, reducing stomach inversion, dissolving phlegm and relieving cough". When you have a bad stomach or feel nauseous and don't want to eat, eating some lemon can have a certain relieving effect.

Modern nutrition believes that lemons have high medicinal properties. For women who love beauty, it is first and foremost a very effective food. Drinking some water soaked in fresh lemon after a meal is very helpful for digestion. However, people with excessive stomach acid should not drink it.

Secondly, lemons have the effect of preventing and reducing complications of diabetes. This is mainly due to the fact that it contains a special ingredient, holy herb citrin. Experiments have shown that it can significantly reduce the amount of hyperacidified fats in the liver, kidneys, and blood of diabetic patients.

Lemon is also a food to prevent cardiovascular disease, and patients with high blood pressure and myocardial infarction often drink some lemon drink, which has great benefits for improving symptoms.

In terms of how to eat, cut the lemon into thin slices and soak it in water, there will be a faint fragrance, which will make people feel refreshed. If you are interested, you can also follow the example of the British and add two or three slices of lemon to black tea to make the tea taste more aromatic. In addition, you can put a slice of lemon in various drinks such as soft drinks, and even use it to make some lemon sauce, which is also a healthy and delicious way to eat.