What is the nutritional value of stewed chicken with mushrooms?

Compared to other dishes, the chicken is always particularly flavorful, like this chicken stew with mushrooms, and the rich aroma fills the kitchen. Shiitake mushrooms are known as the "king of mushrooms", and the protein of shiitake mushrooms contains 18 kinds of amino acids. Of the 8 amino acids necessary for the human body, shiitake mushrooms account for 7 kinds.

Shiitake mushrooms also contain a large amount of glutamic acid and various sugars, which are important substances that constitute the inherent fragrance and flavor of shiitake mushrooms. Therefore, nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and hail shiitake mushrooms as "the peak of plant food".

Shiitake mushroom has the best anti-cancer effect, and the content of vitamin D is also significantly higher than that of other varieties, which can enhance the body's immune function and have anti-cancer effects.

Chicken has the ability to nourish qi and blood, nourish and replenish deficiency, and hens prefer to nourish yin and blood, and are used for the elderly and women who are weak and sick after giving birth.

The active ingredients in shiitake mushrooms can be fully dissolved to improve the absorption rate of the human body, and the chicken itself also has the function of improving the immunity of the respiratory system, playing a double-effect effect.

In addition, adding red dates and a little wolfberry to the soup can replenish qi and blood and improve immunity. Red dates are also a good product for blood supplementation, put red dates in the soup and stew slowly, which can also make the chicken soup have a different sweetness.

When buying shiitake mushrooms, remind everyone that the first-class shiitake mushrooms are yellow-brown or black-brown, the umbrella surface is slightly frosty, the size is uniform, the mushroom body is round, the mushroom stem is short and thick, the mushroom folds are tight and fine white, the meat is thick, dry, the fragrance is rich, there is no burnt taste, and there are few crumbs.

1. Chicken soup with mushrooms is rich in calcium, vitamins, carotene and various nutrients needed by the human body, so the nutritional value of chicken soup with mushrooms is not generally high! Chicken stew with shiitake mushrooms is a perfect combination of shiitake mushrooms and chicken, and the two are boiled together in soup, which can be described as a double effect. Shiitake mushrooms themselves have the effect of enhancing human immunity and anti-cancer, and the active ingredients in them are dissolved in chicken broth and are easier to be absorbed by the body.

The chicken soup itself is also a very nourishing method, chicken soup can not only improve the immunity of the respiratory system, but also replenish qi and blood. The chicken soup with shiitake mushrooms takes a certain amount of time to simmer slowly, and the resulting chicken soup has a strong mushroom aroma and the umami flavor of the chicken, making the chicken soup extra sweet.

2. Usually in home-cooked dishes, the combination of vegetarian dishes and meat dishes is very common and can achieve better nutritional effects. The vegetarian aroma of shiitake mushrooms combined with the meat aroma of chicken becomes the essence of this dish. Shiitake mushrooms can be described as the "king of mushrooms", the content of vitamin D is significantly higher than that of other mushroom varieties, and the taste is smooth and tender, which is a favorite of many people.

If you choose a hen when boiling chicken soup, the nourishing effect is better, not only can nourish qi and blood, but also replenish deficiency, especially for the elderly, postpartum women and the frail and sick.

Wash the hen and cut it into pieces, blanch it in boiling water to remove the foam, and remove it to dry it for later use. \x0d\x0a2.Wash the shiitake mushrooms, dried oysters, goji berries, and blanched chicken, and bring to a boil in a soup pot with an appropriate amount of water.

x0d\x0a3.After boiling, pour it into an electric saucepan and simmer on high heat for three hours, by which time the chicken is already rotten. If you like strong chicken, you can cook it directly in a pressure cooker for 20 minutes.

Let's soak the dried shiitake mushrooms first, the dried shiitake mushrooms have been soaked for a long time, so soak the shiitake mushrooms before making this dish, and clean and take them out after the shiitake mushrooms are soaked. Cut the ginger slices into slices and set aside. Then let's solve the hen together, slice it after the hen is processed, and pay attention to the hen if the fat body fat is too much, so as to prevent the harmful taste of the chicken soup for the soul that is cooked at that time.

Now let's first fry the shiitake mushrooms to bring out the fragrance, put two spoons of oil in the pot, burn the oil red, and then put in the shiitake mushrooms to stir-fry, stir-fry twice, then put in the cut black pepper chicken pieces, stir-fry evenly.

Pour oil into the pot, after heating, add winter ru, ginger slices, star anise, stir-fry the aroma, and then put in the black pepper chicken nuggets to burst the pot to produce the aroma, and then add light soy sauce, rice wine, stir-fry for a while after the tone becomes darker, add water before the chicken, simmer for about an hour after boiling, add soaked dried mushrooms, and stew again for about 30 minutes. I smell it from a long distance, add salt to collect the juice over high heat, and I like to fry less sugar in the soup.

Chop a small piece of chicken wings, blanch them to remove blood and rinse them off; Soak the mushrooms until soft, remove the stems, and soak the red dates until soft. Put all the ingredients in a saucepan, drizzle 1 teaspoon of wine, and add 6 cups of boiling water. Add 2 and a half cups of water to the outer pot, cover and steam for 40min; Put salt seasoning before cooking, stir well, and then serve.

Tips: This soup can also be put on the stove and boiled directly over low heat, but the water still needs to be boiled before adding the raw materials, and the juice is not cloudy on low heat. There is no need to put salt in the chicken soup for the soul before it is cooked, so that the chicken will be tender and the soup base will be fresh.

In fact, shiitake mushrooms can only be made into dried products and then soaked to truly live up to their "shiitake mushroom" honorific name. Because a lot of the guanylate salt of shiitake mushrooms can be converted out in this process, the guanylate content of dried shiitake mushrooms is as many as many times that of fresh shiitake mushrooms. Stewed black chicken with shiitake mushrooms is often delicious and thick, because the guanylate salt in the mushroom and the inosinate salt of the chicken "meet" according to the cooking, which will cause a "synergistic effect" and promote the delicious taste many times or even more than ten times, so the composition of the stewed black chicken with shiitake mushrooms is so delicious.

First of all, clean the chicken, cut it into pieces and put it in a pot of cold water, add cooking wine, blanch the fresh ginger slices, blanch the water, take out the dry water and set aside, heat the oil from the pot, put in the green onion and ginger, the chili pepper and stir-fry until fragrant, put the chicken into the stir-fry and change color, add the light soy sauce, dark soy sauce, oyster sauce boiling water, boil for 40 minutes, then put the mushroom slices in the salt chicken essence, stir-fry for a while on high heat, and the very delicious shiitake mushroom roast chicken is ready.

Add the chicken, shiitake mushrooms and light soy sauce to the pot and stir-fry, then add water to bring to a boil, then add salt and chicken essence, and reduce the juice over high heat.

It is to boil the water first, then put the roast chicken in it and add a little salt, alcohol light soy sauce, Lao Gan Ma, and finally put in the shiitake mushrooms.

51. Suitable for people: It can be eaten by ordinary people, especially suitable for people who are weak, recovering from illness, and postpartum women. Only the cave.

2. Contraindications: people with gout, colds and fevers, and people with heavy phlegm and dampness.

6 Ingredients: 150 grams of shiitake mushrooms, 20 grams of cooked chicken nuggets.

Seasoning: green onion, ginger slices, clear soup, cooking wine, salt, monosodium glutamate, salad oil.

Method:1Wash the shiitake mushrooms and cut them into thick slices.

2.Heat the oil in a pan, add the green onions, ginger slices, and mushroom slices and stir-fry slightly.

3.Add the chicken pieces, consommé, cooking wine, bring to a boil and skim off the foam.

4.Add salt to the soup, season with monosodium glutamate, pick up the green onions, and the ginger slices can be out of the pot.

1. Stewed chicken with mushrooms is rich in glutamate, sugar, protein and other nutrients, which are easily absorbed and utilized by the human body. It has a good therapeutic effect for people who are weak, malnourished, tired and weak.

2. Stewed chicken with shiitake mushrooms is a good nourishing ingredient, shiitake mushrooms are rich in vitamin D, vitamin E, trace elements and a variety of amino acids, chicken protein, amino acid content is also very high, eating stewed chicken with shiitake mushrooms can help improve the body's immunity, help prevent colds and scurvy.

3. Stewed chicken with shiitake mushrooms is rich in vitamin A, trace amounts of selenium, and black wax pigment, which can effectively scavenge free radicals and inhibit the formation of lipid peroxide, thereby playing an anti-aging role.

4. There are a large number of trace elements such as iron and zinc in chicken, and stewed with shiitake mushrooms, and the nutrients contained in the dust locust are fully dissolved in the soup, which can improve the absorption rate, play a role in nourishing qi and blood, and improve the symptoms of iron deficiency anemia.

Shiitake mushrooms are not only high in protein, but also low in calories and fat, and rich in vitamins. With the addition of chicken, it is nutritious and delicious.

Chicken (except for the three yellow chickens) is a very good food with high nutritional value, shiitake mushroom is a kind of medicinal herb, medicine and food homology, containing shiitake mushrooms, which can ** and prevent various diseases, and both taste very delicious, and the soup contains amino acids after cooking. The specific nutritional value depends on which nutrient you use to quantify, and there is no specific value in general.