How long do you have to run every day to lose 15 pounds in half a month 20

Running after anaerobic exercise has the fastest calorie burn effect. Anaerobic exercise: You can lift dumbbells, frog jumps, push-ups, sit-ups, squats on your back, etc., just to train your muscles to soreness the next day, and the effect will come out.

It is unlikely that the calves will become thicker when running in place, because, running in place, the quadriceps muscles are contracted more than the big contraction, and it takes a few months to lose ten pounds is a matter of different people, and there is also a relationship with diet. No way.

I remember running like I was running for about 8 minutes a day, which was equivalent to 40 minutes of jogging every day. No matter what kind of exercise, as long as you stick to it, it will have an effect, but you can't lose weight quickly, and you can also strengthen your body!

In fact, the biggest way is to live irregularly, I once lost ten pounds in 9 days during the eleventh holiday, I didn't do anything, I slept in the morning and played with the computer in the afternoon, and then I ate a meal in the evening.

If you want to lose 15 pounds in half a month, an average of one pound a day, this strength is a bit large, if converted into calories, you run for at least 2 hours a day to have an effect, and then you have to be restrained in your diet, otherwise you will eat back if you exercise.

This is very difficult, and even if it is done, it is very damaging to the body.

Recently, I've been trying to pick up the habit of running again, but maybe my self-control is not strong, and I tried several times without success.

The reason why I chose to run is because I lost 15 pounds in 1 month of running.

But then I didn't hold on for a while, and after a long time, I went back again.

At that time, it was mainly a night run, running 5 kilometers.

In the beginning, when I couldn't hold on anymore, I would stop and walk a brisk distance, and then I would continue running.

Just like that, keep running a few times, and you'll feel a little more relaxed.

However, the most wild thing is to keep running 5 kilometers and then walk slowly.

Of course, I'm not a fast runner, but a jog.

As for the diet, I don't pay too much attention to it, but I eat normally at every meal, and I am eight points full.

After eating around 7 p.m., I don't eat anything else except to hydrate after a run.

In this way, after running for a month, I calculated that it was almost 100 kilometers and lost 15 pounds.

It's still quite rewarding.

In the past two days, adjust your routine and rest, rest early in the evening, and strive to get up early the next day for a morning run.

Run, add late oil 0

1 It takes at least three months, if you need to have obvious results, it is not too much to subtract ten catties, then 10 catties of fat need energy of 38,500 kcal, then jogging for an hour consumes about 750 kcal, it takes 52 hours, one hour each time, it takes 52 training sessions to achieve, run four times a week to calculate, it takes three months and one week. Of course, this is in an ideal environment, and there will be various factors that will play a role in the process.

Kg. According to the standard of 70kg, adult males should jog for 40 minutes at a speed of 8 kilometers per hour for a period of 30 days of training.

3 is very good, 60 minutes of moderate-intensity jogging consumes about 650 kcal, which is a very good result, and there is no difficulty in getting started, the requirements for the environment and equipment are very low, it is a cost-effective fat loss method.

4 can continue, this is very normal, it is delayed muscle soreness, not an injury, you Zheng Bishen can be solved by reducing the intensity of exercise, doing a good warm-up before exercise, etc.