Which time of day is best to eat apples

One hour before a meal, and one hour after a meal for ordinary people.

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal. Traditionally, eating fruit after a meal is a good diet.

However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function. Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function.

When is the best time to eat apples? A lot of people don't know.

Mine is in the morning, eat apples in the morning like gold, eat apples at noon like silver, and eat apples in the evening like copper, this is scientifically based, morning, noon and evening, gold, silver and copper, remember?

Apples are fruits that help digestion, so it is better to eat them half an hour before meals than at other times, as for whether it is early, noon, or late, in fact, there is no need to be so stubborn, after all, even theorems from hundreds of years ago may be overturned, needless to say that it is now scientifically proven.

10 a.m., 3-4 p.m.

Generally, it is best to eat one to two hours before and two hours after meals.

Apples are fruits that aid digestion, so it's better to eat them half an hour before meals than at other times.

Yes, an apple a day, the doctor stays away from me.

There is a saying: "In the morning you eat gold, at noon you eat silver, and at night you eat broken copper and iron" is a metaphor for eating fruit, and the best time to eat is in the morning.

Don't be too absolute. Eat as much as you want.

Besides, you don't eat high-fat food. Eat with confidence.

It is best to eat fruits before meals, and apples are certainly no exception, which can help with absorption.

It's best not to eat in the morning, because after a night's sleep, it's an empty stomach in the morning, apples are acidic, and it's not good for the stomach after eating it, even if you want to eat it, you should eat something else first

Don't eat it when you're hungry either, because apples will strengthen the peristalsis of the stomach, enhance digestion, and make you hungrier

Other times it doesn't matter

It varies from person to person, as long as you don't have stomach pain after eating! Find your own patterns.

In the morning, of course, after dinner.

When you want to have a snack.

But don't eat after a meal.

Apples are a very healthy fruit, rich in vitamins, minerals, and nutrients such as fiber, which help to maintain good health. However, the best time to eat apples each day varies from person to person, and here are some suggestions:

1.Eating apples in the morning on an empty stomach: Eating apples on an empty stomach in the morning helps to promote gastrointestinal motility and helps with digestion and bowel movements. At the same time, the pectin in apples can absorb cholesterol in the body and help lower blood lipids.

2.Eating apples before meals: Eating apples before meals can increase satiety, reduce the amount of food you eat, help control your diet, and avoid overeating.

3.Eating apples before exercise: Eating apples before exercising can provide energy and help improve the body's endurance and athletic performance.

4.Eat apples before bed: Eating apples before bed can promote sleep, as the magnesium in apples helps relax nerves and muscles.

In conclusion, the best time to eat apples every day varies from person to person, and you can choose the time that suits you best according to your situation. At the same time, it is recommended to eat 1-2 apples a day and do not overdo it.

Apples are a nutritious fruit that contains many centuries of vitamins and minerals, which are very beneficial to human health. But the best time to eat apples every day varies from person to person and mainly depends on the individual's eating habits and physical condition. Here are some suggestions that may apply:

1.Eating apples on an empty stomach in the morning can help remove toxins and waste from the intestines, promote the proper functioning of the digestive system, and provide enough energy to start the day.

2.30 minutes before meals: Eating apples 30 minutes before meals can increase satiety and reduce the amount of food you eat, which can help with weight control and maintain healthy eating habits.

3.1 hour after a meal: Eating apples about 1 hour after a meal can help digest and absorb the nutrients in food, while also relieving stomach discomfort and feelings of fullness.

4.Evening before bedtime: Eating apples at night before bed can help relieve stress and anxiety, promote sleep, and benefit the body's repair and recovery.

It is important to note that the amount and time of eating apples per day should be determined according to the individual's physical condition and eating habits. It is recommended to consume 1-2 apples per day and try to choose fresh, pollution-free organic apples for maximum nutritional value and health benefits.

When you wake up in the morning, it is best to eat half an hour before or two hours after a meal.