Can you eat red dates to replenish blood without anemia Eat a few a day

Jujube is very nutritious, fresh jujube contains 20 36 sugar, dried jujube contains 55 80 sugar, it contains large calories, can substitute food, and is often used for disaster relief in history. The vitamin C content is among the best in fruits, with a content of 0 l 0 6 grams per 100 grams, which is about 100 times higher than apples and peaches, and the content of vitamin P is also the top of 100 fruits. There are 1 2 grams of protein per 100 grams of fresh jujubes, which is almost the highest among fresh fruits.

The caloric yield of dried jujube is extremely high, and the caloric yield per 100 grams of jujube is about 1200 1300 kJ, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins. Therefore, people have always regarded jujube as an excellent tonic.

Eclipse three dates a day, 100 years old does not show old. "Jujube is not only a delicious fruit, but also a good medicine, which has the effect of strengthening muscles and bones, nourishing blood and qi, and nourishing the skin. Jujube can be used as a medicine, as early as in the "Materia Medica" has been described.

It is said that jujube can "nourish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, slow down yin and blood, generate jin liquid, please color, pass through the nine orifices, help the twelve meridians, and a hundred medicines." Li Shizhen, a great medical scientist of the Ming Dynasty, wrote in the "Compendium of Materia Medica": "The smell of jujube is Ganping, which nourishes the spleen, calms the stomach, passes the nine orifices, helps the twelve meridians, and replenishes the ,...... qi."Wear it for a long time and prolong your life.

Modern medical research has shown that jujube has curative effects on Henoch-Schonlein purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis, and gastrointestinal tumors.

Therefore, health scientists vigorously promote the medical heritage of the motherland and promote jujube tea, which is a formula food that is cheap and high-quality and can be taken by everyone. Take it regularly to strengthen liver function and replenish blood. If it is combined with something else, the effect is even better.

Red dates and rice to cook porridge can be poor spleen and stomach, damp and cold stomach distention. Use 20 grams of red dates, 20 dried longans, a little honey, add two cups of water to the pot, boil on weak fire, and drink as tea to make people sleep sweetly. Boosts vitality and keeps energy high.

There has long been a folk saying that "five grains and red dates are better than Ganoderma lucidum grass", and I hope that people will eat more red dates in autumn and winter, which is conducive to people's health, fitness and longevity. (Excerpt from Dr. Gamma).

I have suffered from iron deficiency anemia before, because of iron deficiency, first of all, eat supplements, crush the three things of red dates and wolfberries, three times a day, and stick to the upper line of hemoglobin to reach the standard. I also ate some special blood tonic iron supplements - Iron Edge Tablets, a few tablets a day The effect is good, people with anemia can not drink tea and coffee, these two things affect iron absorption. In addition, fruits contain a lot of iron, apples and dried longan are the best.

Yes, but you can eat 3-5 a day.

Don't eat it dry, it's better to cook porridge and drink it.

What else can I eat if I don't eat red dates to replenish my blood? Let's take a look!

Pork liver, as we all know, iron in food is mainly in the form of hemoglobin iron and non-hemoglobin iron, and the absorption rate of hemoglobin iron is very high. Pig liver is rich in hemoglobin iron, which can be combined with porphyrins of hemoglobin and myoglobin, and is directly absorbed by intestinal mucosal epithelial cells with a high absorption rate. Animal blood is also rich in hemoglobin iron, and among all kinds of blood products, pig blood has the lowest iron content, and duck blood has the highest iron content, almost four times that of pig blood, and about the same as pig liver iron content.

In other words, if you want to replenish blood, it is best to choose duck blood.

Grapes are sweet and sour, and there are many people who like to eat them, and they taste moist. The point is that the glucose in it is effective in strengthening the heart muscle. Not only that, but it is also rich in calcium, iron, and phosphorus, and eating more when you have nothing to do can replenish qi and blood and warm your kidneys.

In terms of fruits, dragon fruit is a fruit with a relatively high iron content, with an iron content of 100 grams per milligram and a white-fleshed dragon fruit with a milligram of 100 grams. Cherries also contain milligrams of 100 grams of iron, which is mainly rich in vitamin C, which aids in iron absorption. Well-known blood-tonifying fruits including grapes, apples, and iron are not high, with 100 grams of apples and 100 grams of grapes.

Enoki mushroom: The golden needle plate contains a lot of nutrients, including the most iron, 20 times higher than the iron of spinach, the iron content is very rich, the golden needle plate is also rich in vitamin A, B1, C, protein, fat, colchicine and other nutrients, can timely replenish blood. Spinach:

This is the most common vegetable. It is also a famous blood tonic food. Spinach is rich in iron carotene, and spinach can be regarded as an important food among blood-nourishing vegetables.

If you don't like carrots, eat more vegetables. What is good for people with anemia? In addition to eating blood-replenishing vegetables, people with anemia can also eat a lot of dark foods such as red dates, angelica, ejiao, black rice, and black beans.

In addition to red dates, there are also these foods that can replenish blood:1Red beans, red beans are rich in vitamin B1B2, protein and a variety of minerals, and have a good blood tonic function; 2.

Longan, longan has the effect of tonifying the spleen and taking blood, tonifying the heart and calming the nerves; 3.Ejiao, Ejiao is good at various diseases caused by blood deficiency, and plays a role in moisturizing by replenishing blood.

You can eat some nutritious food, you can eat ejiao, you can eat some vegetables, and you can eat pig blood, which is good for the body and can replenish blood.

Blood tonic delicacy - sea cucumber. Sea cucumber** is more expensive, has high nutritional value, and is often used to entertain VIPs. Sea cucumber contains a variety of amino acids and trace elements, has a strong hematopoietic and blood-nourishing function, can promote the production of hemoglobin, and improve the metabolic rate of cells.

Frail and sick elderly people and menstruating women should properly supplement sea cucumbers, and after eating them for a period of time, they can improve the state of blood deficiency and qi weakness. Blood-tonifying delicacy - pork liver. Blood tonic delicacy - longan.

Longan has always been a good thing for beauty and beauty, and women used to use it to make tea with red dates.

It is unrealistic to simply eat red dates to replenish blood every day, if you want to replenish blood in time, it is best to properly supplement some animal liver, animal blood, animal red and lean meat, these foods are rich in heme iron, which is a good helper for iron supplementation. To this day, many people still believe in the saying that "red dates replenish blood". However, modern biochemistry has long been clear about the composition of jujubes, although there are many substances in jujubes, most of them are difficult to absorb, so in addition to the effect of replenishing qi, jujubes are only left with the value of eating and playing.

<> know from the composition of jujube that it is very rich in minerals, especially calcium, phosphorus, potassium, magnesium, iron, etc., and these substances are to promote the synthesis of red blood cells, and usually say that blood replenishment is the content of red blood cells, so jujube does have a certain help to replenish blood. As the saying goes: "Three jujubes a day, immortality", the words of the ancestors must not be believed, you eat half a pound of jujube a day not only does not replenish the blood, but causes the jujube to make a mood, which has a counterproductive effect, although the jujube is a good nourishing product, but it is also a fly in the ointment and shortcomings.

The red color of brown sugar does not come from iron, but because when extracting sucrose from the juice of sugar cane or sugar beet, it undergoes a long period of high temperature boiling, and the Maillard reaction, caramelization reaction and enzymatic browning reaction occur, resulting in a large amount of black-brown substance, which is the same reason as the color of fried sugar to color braised pork - simply put, burnt. Although jujube is rich in iron, it can play a role in replenishing blood, but first of all, the iron content in jujube is less, and secondly, the absorption and utilization rate of iron rich in plant foods is not as high as that in animal foods, so the effect is relatively poor.

Jujube is the most commonly used food to replenish blood, you can eat it for a long time, you need to pay attention, 2-3 a day, not to eat more, jujube skin is not suitable for digestion, eat too much can not be absorbed and hurt the stomach. Red meat contains a lot of iron, such as beef, which contains milligrams of iron per 100 grams. In addition, pork and lamb are red meat, which helps to replenish blood.

It may be the relationship between physical absorption, many things do not mean that we can be completely absorbed after eating, they may be decomposed and rejected, if not, they can be changed in another way, such as boiling into tea or boiling into soup to drink.

It may be because you don't have a particularly big effect by eating like this, and the method is wrong.