Will the bones recover after SY quitting, and how long does it take for SY to return to normal

It mainly depends on what the situation is, if it is young and not serious, it can slowly recover after a few months of quitting.

If it is more severe impotence**, it is recommended to drink the most tiger wine on a certain treasure at the same time. Through many aspects, it can increase the hardness, prolong the time, and at the same time improve the fatigue after intercourse, and improve the morning and night erection.

After taking it for 10 days, it will be noticeable!

The vase cannot be restored to its original point of destruction, and neither can people.

If you don't need to recuperate, as long as you quit SY, you will naturally recover. And it works! I don't have any pain in my back in a week.

3 months is a small improvement! It's important to persevere!

1. The method of completely quitting is: as soon as you have the desire to have hands, then immediately do push-ups, so that you are completely tired and lie down, and you will automatically have no desire for hands. Remember to do this every time you have a desire.

He who is automatically and completely abstained. After abstinence, it is normal to have one or two sperm loss or no sperm loss in a month.

In addition, running can divert your attention and develop your interests in other sports. But push-ups are the most fundamental and important, and they can be done at any time, so remember to implement them.

2. Go to bed before 10 p.m., the sooner the better. It's very important for your health. Exercise appropriately every day, such as jogging and ball games.

Eat three meals thoroughly, and fresh vegetables are best paired with fresh meat. In particular, cold drinks should not be eaten or eaten sparingly, and the water should be mainly drunk at room temperature. Do more good deeds within your ability, correct your own mistakes, and do nothing that violates your conscience.

Then your life will be smooth!

3. Anything yellow should be deleted, not to be seen once! Never see it once! Remember, otherwise you will be killed.

Everyone who experiences this state of regular exercise reduces self-redemption and overcoming psychological barriers is key.

If you had been around for a long time, there weren't as many extramarital affairs now.

It's useless to quit, it's just that it won't continue to deteriorate... It is also necessary to keep the number of spermatozoa within once every two months

Well, it's all a problem caused by SY, and after quitting SY, you have to actively exercise and maintain your health, so I'll talk about the specific method:

1.Completely quit sy, don't have one time in the future, never look at h, put an end to yy.

2.Don't stay up late every night and rest early to help restore kidney qi.

3.Exercise properly every day, jogging + brisk walking, don't be very tired, just accompany the ascension appropriately, remember not to run all over the body is sweaty, it will become more and more empty.

4.Honoring your parents, helping others more, doing more good deeds, persevering in your practice, and doing more good deeds will restore your yang energy, but it will take a while, don't give up doing good deeds and accumulating virtue because there is no effect in the short term, it will be very good for you in the future.

The methods I said are all ways to restore kidney qi, as long as the kidney qi and kidney essence are restored, the condition of the hair will slowly improve, including the oil in the hair state. After I quit sy, my hair is not as oily as before, and the hair loss is much better, so come on!!

If you quit completely, you will only get worse if you don't quit. Don't believe in harmlessness anymore, go to the color abstinence forum to see the skaters, you will understand the digging and burning, it is recommended to read the letter and dislike the large-scale public welfare forum of Chinese traditional culture, I hope to cherish it, and wish you happiness and peace.