How to choose the right yoga clothes, how to choose yoga clothes How to choose yoga clothes

Yoga clothing is a type of clothing that is worn when practicing yoga. When choosing yoga clothes, you must focus on comfort, naturalness, functionality, and good breathability. Yoga wear with nylon as the main fabric is recommended.

1. Introduction to nylon fabric Nylon fabric is known for its excellent wear resistance, the advantages of nylon: abrasion resistance, moisture absorption, elasticity is very good, it is not only the best choice for women's down jackets, children's down jackets, mountaineering clothing, and often blended or interwoven with other fibers to improve the strength and fastness of the fabric.

2. The characteristics of nylon fiber fabrics can be summarized as follows:

1. The abrasion resistance of nylon fabric ranks first among all kinds of fabrics, many times higher than other fiber fabrics of similar products, so its durability is excellent.

2. The hygroscopicity of nylon fabric is a better variety in synthetic fiber fabrics, so clothing made of nylon is more comfortable to wear than polyester clothing.

3. Nylon fabric is a light fabric, which is only listed after polypropylene and acrylic fabrics in synthetic fiber fabrics, so it is suitable for making mountaineering clothes and winter clothing.

4. The elasticity and elastic recovery of nylon fabric are excellent.

5. The heat resistance and light resistance of nylon fabrics are poor, and it is necessary to pay attention to the conditions of washing and maintenance during wearing and use, so as not to damage the fabric.

Because yoga has a lot of big movements for the whole body to stretch, and there are not only a few angles of movements, therefore, if you wear loose and comfortable clothes made of cotton and linen, although it is very ventilated and comfortable, sometimes it will feel constrained because the fabric is not elastic. In addition, if our clothes and pants are too loose, we may have shoulder stands, etc., and if our clothes and pants are too loose, we will have the dilemma of sliding down, and the abdomen or legs will be exposed.

Feel comfortable, breathable, elastic, and don't feel bulky.

Now I start to change running every day to practice yoga, yoga is different from running, you need professional yoga clothes, how to choose yoga clothes, what to buy is really tangled.

After shopping for a long time, I summarized the following points:

First of all, if you practice at home, wear a looser, as long as it does not hinder the stretch, it is acceptable, of course, the underwear must not be underwired.

If you go to a yoga studio, you should wear tight clothes that support your body and do not hinder stretching, as required by the teacher.

There are two advantages of this, the first is that the lines of the body can be seen at a glance, and the teacher can easily see whether your force is right, which is convenient for the teacher to correct the action; The second is that clothes can play a role in supporting the body and can help the muscles to exert strength.

The pants can be long pants and cropped pants, it is not recommended to be too short, otherwise the knees may not be comfortable touching the mat.

The top is set according to the season, and it is best to wear a yoga short vest when it is not cold, because practicing yoga will sweat a lot. When the sweat is not hot, put on a long loose sweatshirt or shirt according to the temperature, and you can go out.

When it's cold, it's best to choose a long-sleeved tight top.

Be sure not to wear underwear with underwires, as it is not only uncomfortable, but also prone to injury.

As for the color, it's good to like it.

I really like the teacher's clothes, they are all beautiful. But I don't want to buy too professional for the time being, otherwise the wallet will be unhappy.

But it can't be too bad, otherwise it won't be able to pill a few times, it will become loose, and it will be scrapped.

In the end, I decided to wear tight pants and a yoga tank top, and choose a sweatshirt or shirt with a pullover from the existing clothes!

For beginners in yoga, it's best to buy a set of yoga clothes. Because compared to ordinary clothing, yoga clothes are softer, and friendly and not tight. So which yoga clothes are good? How to choose yoga clothes? Mom.com recruits everyone, you can get it.

Comfort and nature are the main thing.

Traditional yoga clothes, with only a few pieces of cloth, modern yoga clothes, are similar to ordinary clothing, but more comfortable. When purchasing, it is recommended to choose cotton and linen, which is ventilated, comfortable, and elastic, because when doing yoga, some movements stretch widely, and if the elasticity is not enough, it may bind the body.

Protects the navel from being exposed.

When choosing yoga clothes, you should give preference to clothing that does not expose the navel. Some people will choose to expose their belly button for the sake of fashion, but in fact, this approach in socks is not right, because it is easy to get cold when the belly button is exposed.

Keep clothing and accessories as little as possible.

Try not to have too many jewelry on yoga clothes, so as not to do stretching movements, jewelry scrape hands and feet, causing damage, it is recommended to pick no jewelry, not too tight, because if it is too tight, bow pose, locust pose and other actions will be more difficult to do. In addition, it should be noted that it is best not to buy yoga clothes that are one size larger, as it is best to fit closely.

1. First of all, the texture should be based on the whole fabric of cotton or linen, because the breathability, sweat absorption and softness of cotton and linen are very good, and it will not make your body feel nervous and restrained. In addition, you can also choose to add some lycra stuffy materials to the cotton fabric, mainly to increase the elasticity of the clothes.

2. The style should be concise, generous and neat. Do not have ornaments on your clothes, especially metal, straps or knots. It should be based on the fact that the limbs are stretched freely and the whole body does not feel constrained.

In the style, the cuffs should not be tightly tied, and the trousers should be elastic or tied with ropes, because there are some supine and backward turning movements in yoga, and the tight mouth can prevent the trousers from slipping.

3. Winter clothing is mainly trousers and long clothes. In summer, shorts and pants are the main ones, but they can also be worn with long pants.

4. Try to choose a refreshing and elegant color, and the pure color is the best for the ante, which can relax your visual nerves and calm yourself down quickly. In terms of style, you can choose clothes with Indian national style, loose and natural, and there is a sense of mystery when you wear it. There is also a modern style of gym clothing, which is tight and elastic, and it can also set off a beautiful body when worn.

If you practice hot yoga, you need to choose a hot yoga suit that is more sweat-absorbent and breathable than traditional yoga clothes. In order to get the body excited quickly in the heat, it is recommended to choose strong colors such as red, green, and yellow.

5. In terms of quantity, more than two sets of yoga clothes should be prepared for timely replacement. In short, when practicing yoga, yoga clothes that can bring you peace and relaxation are the first choice to let your body have no external constraints, stretch freely, and bring you peace and relaxation.