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Anonymous users2024-02-06It depends on how many pounds you have now, and you also need to know the muscle density and fat density of your body at the moment.
I'm also a student, and I went from 145 to 134 this summer. Because I've been working out at the gym for the first two years, I don't have a lot of muscle density, so I can't lose a lot. My approach is to go for a run at 6 a.m. and circle the two main roads near my house, about a kilometre.
Then come back for breakfast, and then eat at 3-4 o'clock all day, and go out at night to spread out without running. Just walk and go. Come back for some fruit.
That's all you can eat in a day.
**I would like to give you some advice based on my personal experience, 1, breakfast must be eaten, it is a must. Not only is it good for the body, but skipping breakfast will have the opposite effect.
2. The root of ** is that the body consumes more than the intake, so weigh the exercise you should do in a day. This is especially true for aerobic and high-exertion exercises such as long-distance running.
3. Be sure not to eat 3 hours before going to bed, it is easy to gain weight. Of course, you don't eat after the afternoon.
4. Don't sit down after eating, stand for half an hour or more and then sit again, otherwise it is easy to grow belly.
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Anonymous users2024-02-05Often skip breakfast will be strong gall, and it is not conducive to **, but breakfast should not be eaten too much, early .........
It's better to eat multigrains, like leaf cereals are good** and nutritious things, or you can eat some whole wheat bread and drink milk in the morning, which is both nutritious and will not gain weight.
**The most taboo is to eat snacks, so no matter what, you must not eat snacks, don't be too greedy when eating, it's best to eat slowly, eat until eighty percent full, you will feel better after a while, you have to control!!
It's not a question of how much you can lose in a month, it depends on your own conditions, people generally lose weight to a certain extent, and they won't lose weight anymore.
You are also a student, you must remember nutrition, nutritional things do not necessarily mean meat, sometimes coarse grains are better......
Don't eat five hours before going to bed at night, drinking more water at this time is beneficial, but it's best not to drink when you're about to sleep, it will make your eyes puffy.
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Anonymous users2024-02-04Yes, but the nutrition is obviously insufficient!! Do your parents know? There should be a plan, I'm sorry, my account is out of order for some reason, I'm Maorilan Shinichi, the space is a leap dream, but I don't know that this name was stolen by someone who signed Shanghai.
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Anonymous users2024-02-03Will lose but will **, beauty, aren't you tired?
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Anonymous users2024-02-02Eat less! Sleep less! Exercise more! This is the secret of interviewing figure skating champion "Shen Xue"!
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Anonymous users2024-02-01Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.
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Anonymous users2024-01-31Be physically active, at least two hours a day.
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Anonymous users2024-01-30I think you can add an egg in the morning, or a glass of milk, and your metabolism will speed up to lose weight.
A bowl of rice at noon is a bit much, halved, or two or three mouthfuls of rice. Reduce the starch and you'll lose weight faster. Don't eat too much oil and salt, eat lean meat, don't eat fatty meat.
If you don't eat and exercise at night, you will be very hungry, see if you can stick to it, if you can lose weight super fast, but the next day you will be super hungry, be careful not to eat too much. It doesn't matter if you don't exercise, you'll lose weight, but not as fast.
At night, if you are so hungry that you can't stand it, you can eat cucumbers, tomatoes, or blanched vegetables or konjac in water. Add only a little seasoning. Won't get fat. (It cannot be starchy vegetables such as potatoes and sweet potatoes).
If you can really persevere, it's no problem to weigh more than 20 pounds in three months.
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Anonymous users2024-01-29Comparison table of standard body size for girls.
What is the ratio of a woman's height and weight, limbs and torso to meet the standards of bodybuilding? In this regard, relevant experts and scholars have conducted a lot of research and summarized a set of measurement standards that are more suitable for women's bodybuilding.
1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5:8, which is in line with the law of "** segmentation".
2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.
3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.
4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.
5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.
6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.
7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.
8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.
9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.
10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.
The beauty of bones lies in being well-proportioned and moderate. That is, the longitudinal axis of the head, neck, trunk, and feet are on the same vertical line when standing; The shoulders are slightly wider, and the proportions of the head, torso, and limbs, as well as the connection of the head, neck, and chest are moderate.
Muscle beauty lies in elasticity and coordination. Overweight or thinness or small weakness of the shoulders, hips, chest, as well as due to some kind of.
If a part of the body muscle is too thin or too developed, it cannot be called muscular beauty.
The beauty of the complexion lies in its delicateness, radiance, flexibility, and velvety touch, and it looks best to be light rose.
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Anonymous users2024-01-28It's too thin, it's not physique.
There is a period of love and a cold period when you fall in love, and when you get through it, you will get tired of each other, keep arguing, and sometimes you will quarrel inexplicably because of a little thing, and you feel bored when you think about it afterwards, and there is still a seven-year itch when you get married, so don't be rash at this time, it is very difficult at this time, as long as you get through it, it's no problem, but few people can get through it, and now it's a fatigue period, so he will look at you unpleasantly, if you can bear to take a step back, and get through, it's clear If you still cherish this relationship, talk to him Let's calm down for a while, just wait for this time to pass (if he doesn't like someone else) and I wish you a speedy reconciliation
You insist on exercising, and the weight loss in the first 10 days or so is obviously because your life pattern has changed and you suddenly increase your consumption, so you start to lose weight significantly. It's been more than a month now, and your body has accepted this regularity of movement and has adapted to it, so now the effect is not obvious. I suggest that you can choose to use different exercise methods, such as jumping rope to do sit-ups, and the walk should be continued. >>>More
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Giving up means a new life, this is your best choice right now, and I wish you a happy Mid-Autumn Festival.
In fact, this is a normal phenomenon But when you like her for the first time, you must have taken a fancy to some of her advantages, so you slowly approached her But as time goes by, you can no longer feel her previous advantages, at least not as obviously as before to feel her previous advantages (this is like when we smell perfume, at first we feel very fragrant, but after smelling for a long time, we feel that the cloth is not fragrant) This is human nature But loving someone can't just let yourself do what you want. Loving someone is also a responsibility, otherwise we like this today and tomorrow, then the society is not chaotic Since you decide to love someone, you should stick to it to the end, and be able to tolerate her shortcomings There is also to learn to look at others with an appreciative eye, so that you will often see her advantages, and you will like her more and more, so that love can last for a long time >>>More