How should yams be eaten and how should yams be eaten?

Peel the yam and cut it into thin slices, pour oil into the pot, fry the garlic until fragrant, add a piece of yam and stir-fry, add an appropriate amount of water, cover the pot, quickly collect the juice, add salt, chicken essence, and sprinkle some chopped green onions. Soup Ingredients: Yam, pork ribs, green onions, ginger, salt, rice wine Method:

1. Wash the yam, peel and cut off, steam for 2 minutes 2. Wash the ribs, fill the casserole with water, boil, skim off the foam 3. Put ginger slices and green onion knots, add rice wine, turn to low heat 4. Simmer for one hour, pick up the green onion knots, put the yams, turn to low heat after boiling over medium heat 5. Add an appropriate amount of salt after half an hour, and continue to simmer for half an hour until the yam ribs are crispy.

1. Cut 500 grams of yam into hob pieces and fry them until golden brown; 2. Prepare a plate and smear it with a layer of cooked oil or sesame oil, the effect of which is that the prepared yam does not stick to the plate. 3. Pour a little oil into the pot to moisten the bottom of the pot, add 150 grams of sugar and stir-fry over low heat, stir constantly to make it not stick to the bottom of the pot, watch the sugar change color, and when the small bubbles bulge very evenly, add the taro and stir-fry evenly, note: eat while hot.

You can steam and eat, cut into sections, and put some rock sugar powder on top, so that not only will you not gain weight, but also have the effect of beautifying and nourishing your skin, and there is also the best way to boil soup and porridge Yam women eat the best medicinal properties warm and sweet, tonify the spleen and stomach, and invigorate qi.

Preparation of yam gnocchi soup.

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yam is simple and delicious, and the appearance is very high!

Yams are better than meat.

The way to eat yam and how to do it is as follows:1. Red date and yam porridge.

Ingredients: 10 red dates, 200 grams of fresh yams, 100 grams of japonica rice, appropriate amount of wolfberry.

1.Soak japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix it, and leave it for 5 minutes; Peel the yams, cut them into small pieces and soak them to prevent discoloration.

2.Pour an appropriate amount of water into the pot, add japonica rice and stir, boil the water and simmer over low heat.

3.After the rice grains are soft, pour in the yam, red dates, and wolfberries, boil slowly over low heat, and stir with a spoon until the rice porridge is sticky.

2. Stir-fried yams.

Ingredients: carrots, yams, fungus, celery.

1.Peel the yam and cut it into slices, blanch it in boiling water, and serve.

2.Peel the carrots, wash the fungus and tear it into small pieces, and cut the celery into thin slices to remove the fascia.

3.Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

4.Put less oil in the pot, add the garlic slices and stir-fry until fragrant, add all the blanched ingredients and a little water and stir-fry quickly.

5.Add a little salt and sesame oil to remove from the pan.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Preparation of yam gnocchi soup.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yams are better than meat.

Hello, there are many ways to eat yams, yams can be boiled in soup or stir-fried.

How to scramble eggs with yams.

1.Peel off the skin of half a Chinese yam, change the knife and cut it into diamond-shaped slices, put it in a basin of clear water, add a little white vinegar, stir a few times with chopsticks to prevent the yam from oxidizing and turning black, remove the seeds of a green pepper, cut it into diamond-shaped slices, beat two eggs into a bowl, and stir it with chopsticks.

2.Add an appropriate amount of water to the pot, boil over high heat, add the yam and fungus after the water boils, blanch the water for about a minute, remove the water and put it in the basin.

3.Add a little cooking oil to another pot, pour in the egg liquid after the oil is hot, spread the eggs flat, wait for the eggs to solidify, turn over and fry the other side, fry the eggs until golden brown on both sides, put them on the cutting board and cut them into diamond-shaped pieces, and cut a green onion into chopped green onions for later use.

4.Add a little cooking oil to the pot again, add chopped green onion and stir-fry until fragrant, then pour in yam, fungus and green pepper, stir-fry a few times, pour in a little water, add 3 grams of salt, 1 gram of sugar, 3 grams of light soy sauce, stir-fry evenly, and dissolve the seasoning.

5.Then pour in the eggs, continue to stir-fry for 30 seconds, hook in a little water starch, simply stir evenly, pour in a little oil before getting out of the pot, then turn off the heat and put it on a plate.

Second, [fried fungus with yam].

1.Prepare half a Chinese yam, first peel off the skin and cut it into oblique segments, then change the knife to cut it into diamond-shaped slices, prepare a handful of fungus to soak in warm water in advance, half of the green pepper is cut into diamond-shaped slices, half of the red pepper is also cut into slices, a few garlic are cut into garlic slices, ginger is cut into ginger slices, and put them in a pot for later use.

2.Add an appropriate amount of water to the pot, add a little vegetable oil, and then add half a spoon of white vinegar to prevent the yam from oxidizing and turning black, put in the yam tablets after the water is boiled, blanch for about 30 seconds, pour in the green and red peppers and fungus, continue to blanch for 30 seconds, remove the water and put it on the plate.

3.Add cooking oil to the pot again, add small ingredients and stir-fry until fragrant, then pour in the blanched ingredients, stir-fry a few times, pour in a little water and start seasoning: add salt, monosodium glutamate, sugar, chicken essence and appropriate amounts, stir-fry evenly, hook in water starch, pour in Xu Ming oil, simply stir-fry evenly, and it is delicious.

Three, [sweet and sour yam].

1.Cut half a yam into hob pieces and put it in a pot, then grab an appropriate amount of cornstarch, and mix evenly with your hands.

2.Pour cooking oil into the pot, when the oil temperature is hot, put in the mixed yam pieces, the yam is best put into the pot in turn, to avoid sticking, after all the end, turn it continuously with a spoon, change to medium heat and fry for 3 minutes, fry until the yam skin is slightly yellow, you can pour it into the colander to control the oil.

3.Leave a little base oil in the pot, add 10 grams of tomato paste, 25 grams of sugar, add half a spoon of water, add 10 grams of white vinegar, 1 gram of salt, stir with a spoon to dissolve, boil until the soup bubbles, and then turn into dense bubbles, pour in a little oil.

4.Continue to stir a few times, pour in the fried yam, change to low heat and stir-fry quickly, then turn off the heat and put it on the plate, and finally sprinkle a little green onion and white sesame seeds for garnish, and it is delicious.

Use yam and cranberry to make finger cakes, baked in the oven, crispy on the outside and soft on the inside, nourishing the stomach and delicious.

Yam can be stewed pork ribs and eaten as follows:Tools Ingredients: pots, kitchen knives, cutting boards, peelers, pots, bowls, pork ribs, iron sticks, yam, ginger, star anise, cinnamon, salt, cooking wine, light soy sauce, water.

1. Chop the ribs into sections.

2. Blanch the pot under cold water, remove and wash the foam.

3. Add another water to the pot, add pork ribs, star anise, cinnamon, ginger, cooking wine, and light soy sauce and cook for 20 minutes.

4. Peel and cut the iron stick yam into hob pieces.

5. Put it in a pot, add salt to taste, and cook for 15 minutes or make a leak.

6. The delicious yam stew and rotten pork ribs are ready.

We all know that yam is a type of food with very high nutritional value and efficacy, and not only that, but yam is also delicious to eat. So if we want a healthier diet, how can we eat yam healthily? In fact, the methods of yam are different, but their nutritional value will not be replaced, but at this time, if you think differently, if you put yam and other foods together to steam or cook, you can achieve a more shocking nutritional effect?

Let's lead you to popularize what is better to eat with yams.

1.We know that meat is a great tonic, so wouldn't it be nice if you cut the yam into pieces, boil the water in the pot, add the duck meat and yam, and then add some ingredients to make the duck yam soup? Duck meat is nourishing, and can lower blood lipids and blood sugar.

The yam contains starchy substances, and the fish and meat are stewed together to make it delicious, which can regulate the healthy balance in the body, and the phlegm effect of duck meat is also miraculous, so we know that yam has the effect of moistening the throat, so eating duck and yam soup can moisten the throat and remove phlegm, and the breath is fresh.

2.Add some red dates to the yam when cooking. The effect of jujube must not be much to say, it is a kind of food that replenishes qi and blood, and women often use jujube and a large amount of brown sugar water to take together during menstruation, which can not only replenish blood, but also restore vitality, and at this time, if you put yam and jujube together, it is a big tonic over there, because jujube is very healthy, yam is a very nutritious food, and the two can achieve double the effect when taken together.

3.Mutton yam soup. People say that mutton is female meat, after eating not only nourishing, but also not long meat does not fatten, the horse put mutton and yam together into the pot, add the right amount of materials to make soup, or used to stew soup, its taste is excellent, but also conducive to the digestion and absorption of people's body, but also protect people's spleen and stomach.

Extended reading: Yam How to eat yams.

There are many ways to eat yams, but in general, there are three types: boiled, fried, and stir-fried.

Among them, fried yam is the best, and the taste and nutritional value are better. For specific yam recipes and dishes, the landlord can go to the special yam **.

Looking for articles, the variety and quantity of various yam practices in it are very rich. Hope it will be useful to the landlord.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yams are better than meat.

As follows:

Ingredients: Yam, celery, salt, chicken essence, light soy sauce.

1. The materials are ready.

2. Cut the yam into slices.

3. After the celery is cut into strips, put it in water and add salt to cook for a few minutes.

4. Heat the oil in the pan, pour in the boiled celery and stir well.

5. After stir-frying the celery for two minutes, add the yam and stir-fry well.

6. Add salt and stir-fry.

7. Add some water during the frying process, because the yam is easy to stick to the pan.

8. Add light soy sauce.

9. Finally, stir-fry until flavored, add some chicken essence and stir-fry well.

10. Picture of the finished product of fried yam with celery.

Yam pork rib soup is very suitable for autumn nourishment, wild yam is more nourishing, the method is as follows:

Ingredients: 100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate.

Preparation: 1Peel the yam and cut it into hob pieces;

2.Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3.Beat the ginger loose and cut the green onion into sections.

4.Put yam, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800 ml of water, put it to a boil, simmer for 40 minutes, add salt, monosodium glutamate and pepper.

Hello, I am a planter of ** yam, I still have a little understanding of yam,,, nutritional value of yam I won't say,、、 in fact, the easiest way to eat yam is soup, stir-fry, stewed ribs, stewed chicken、、、 peel the yam, according to your eating method will be yam Cut into pieces, sliced、、、 we have a new dish" "Qingshan Yingxian Red" is to slice the yam, and green peppers, red peppers and other side dishes are all fried、、、 very delicious、、、 I am not good at words, I hope to understand 、、、

Blueberry yam, steamed yam, pressed into mashed yam, poured with blueberry jam, it tastes good.

Yam can be fried and eaten, first blanched and then fried, generally just stir-fry, do not put too much oil salty and moderate is the best.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yams are better than meat.

Yam is a very nourishing food, but many people don't pay attention to how to eat yam when they usually eat it. Do you know how to eat yam to nourish people?

1. Boil the soup. Yam can be eaten directly after cooking, or it can be combined with some other ingredients to make soup or dish, and the food that goes with yam in the soup mainly includes barley, red dates, white fungus, etc.

1. Yam and barley are both very nourishing foods, and the combination of the two can moisten the lungs and spleen.

2. Yam and jujube can nourish blood and beauty, yam and jujube are very good foods, and the yam and jujube are paired together to make soup, which can bring out the best substances of both.

3. Yam and white fungus are boiled together in soup, which can nourish yin and nourish the lungs, moisturize the human body, and drink it when you have a cold, which is very good.

4. Putting yam and eucommia together to boil soup can strengthen the waist and relieve pain, which is very suitable for some people with back injuries. Boiling yam and lentils together in soup can nourish the spleen and benefit the kidneys, and is suitable for people with kidney deficiency and people with spleen deficiency.

5. Drinking yam and lotus seeds together can strengthen the spleen and kidneys, which is similar to the effect of yam and lentils together to make soup.

2. Boil porridge. Yam is very suitable for the elderly and children to eat, for people with weak spleen and stomach and indigestion, often drink yam porridge, can also play a very good role. Because yam and porridge are very easy to digest, making yam porridge or wolfberry yam porridge and pumpkin yam porridge are very good nourishing foods. Simmer over low heat, simmer for two hours, and it's best to eat in the winter.

Or a pressure cooker for stewed yam chicken is also good.

3. Simmer. Another method is stewed pork ribs with yam, which can play a good role in nourishing the kidneys and nourishing essence. Cut the yam into pieces for later use, then blanch the ribs with hot water and wash them, add water to the pot and cook for 20 minutes, at this time add the chopped yam, then add other ingredients to taste, and then cook over medium heat for 15 minutes. The yam has a soft flavor and is suitable for people of all ages.

Eating yam regularly can also play a very good role in supplementing nutrients to the body, you can eat more at ordinary times, and the practice of yam is also very simple, just put it in a pot and boil.