Help, help! If I continue to do this, will I continue to lose weight? How much weight can you lose?

You insist on exercising, and the weight loss in the first 10 days or so is obviously because your life pattern has changed and you suddenly increase your consumption, so you start to lose weight significantly. It's been more than a month now, and your body has accepted this regularity of movement and has adapted to it, so now the effect is not obvious. I suggest that you can choose to use different exercise methods, such as jumping rope to do sit-ups, and the walk should be continued.

The slower the body adapts to such a change in movement, and the effect will be more obvious. You still have to continue to persevere, otherwise what you did before will be done in vain, and your body has adapted to you doing exercise, and if you suddenly don't do it, it will be ** immediately, but it will not ** too much. All in all, exercise should be adhered to, you can change in insisting on exercise, do different exercises, each exercise is a force on different parts of your body, and the minus is also a different part.

This will definitely have a good effect. However, exercise is healthy, and you won't lose weight too quickly, and you will lose an average of 2 to 4 pounds a month on average.

You've hit a stagnation period.

You can't blindly pursue thinness, I once saw a report that the lightest weight that people can lose if they are in a reasonable way is the leanest body mass in adulthood.

Don't go to the extreme for the sake of thinning**, the method you mentioned earlier is quite healthy.

If jumping rope and walking don't have noticeable results, you can try other aerobic exercises.

This situation is normal, but since you are exercising, don't stop, it will**, exercise can not only **, but also look very healthy! Keep exercising and you'll be skinny, and you'll be skinny and healthy! In fact, MM doesn't need to lose too thin, you can't lose it now, it is estimated that it has reached your standard weight!

If you exercise like this, it is best to eat an apple on an empty stomach every morning, and insist on eating it every day!

It's normal, you have to keep sticking to it, otherwise you'll get fat again, I'm an example, exercise hard, it's good that you have time to dance, I've been doing it for five years, I'm not thin, but I'm not fat.

Good breakfast, full lunch, and little dinner.

Replace staple foods with coarse foods, such as brown rice and whole wheat products.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

Chew food at least 10-20 times before swallowing.

Never reluctantly eat again after eating until you are eight minutes full.

Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

Try to avoid snacking, especially while watching TV.

When you feel hungry, it is better to eat something small first than to be hungry.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

Too fat, eat shredded potatoes can**.

Eat less and exercise, the main thing is perseverance, depending on your perseverance

Seven minutes full every day, it's better not to eat, eat some fruits, drink water, exercise 2 times a day, morning and evening, I am also fat and experienced.

If you lose weight, you don't necessarily have to be a beauty.

Jump rope.. Drink tea made from lotus leaves and dried winter melon skin. Liposuction.

Exercise, relentless exercise. Have to endure hardship. Stick to what others can't.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Two aspects: diet and exercise, scientific combination can get twice the result with half the effort1 Keep your mouth shut and open your legs to be in a good mood.

2 Three meals on time, rice and noodles 2 vegetables 6 meat 2 Try not to eat after 18 o'clock 7-8 minutes full.

3 Maintain 7,000-10,000 steps of exercise every day It's hard to think about it if you can't think about it well4 You should also know if you're really fat Before the age of 25, the male high school - 110, the female high school - 115; It is not normal to lose 1 or 30% more than one year old, and 15% attention is fine.

5 Many people think they are fat, but this is not true.

I used to think that drinking cold water would also gain weight, and insisted on losing 8kg in February to reach the standard weight, but now I am not used to living like this.

Participate in the **training class, be scientific**!

Another way is to put pressure on yourself, such as work pressure, study pressure, and life pressure. The more stress, the more brain, the more weight will be lost, I don't want to lose weight, so I lost 10 pounds in a month. I'm about the same size as you, thin in the middle, a little muscular, and I walked long distances to school when I was a kid.

Your stove stool is good. The most important thing in an effective and convenient way is to develop good habits. and control the regulation of the diet.

1. Arrange three meals reasonably: breakfast should be full, pay attention to nutrition, and appropriately increase protein-rich soy products and dairy products.

Lunch is full and you can eat some fresh vegetables, fish and lean meats. Dinner to be eaten light and easy to digest. Don't eat a late-night snack, eating a late-night snack can easily lead to obesity.

2. The diet should follow the principle of "three lows and one no", that is, low sugar, low salt, low fat, and no alcohol. Don't eat fried foods and eat less snacks.

Now I'm using the following pictureMy cousin told me the planI have lost more than 10 pounds. Dot. A look at the big picture will see it; I hope that my construction |It will help you lose weight.

At present, liposuction is very commonly used, it can not only reduce the fat of a certain part of the body in a targeted manner, but also without surgery, the effect is quickly visible, multi-dimensional liposuction ** for the obesity caused by fat accumulation in the whole body or local comma, with a few millimeters of minimally invasive needle to hold the hole can be sucked away excess fat, the operation adopts the technology of quiet suction, focusing on the fine treatment of superficial fat, and the liposuction area is relaxed, which can be immediately tightened, smooth and without traces.

Liposuction technology is very mature in China, and its liposuction will not cause any harm to the body after giving birth, but some small beauty institutions often fail to have cases, resulting in the fear of liposuction for beauty lovers, and the main factor is that beauty lovers lack understanding of the hospital before surgery, so it is key to choose a formal and professional plastic surgery hospital.

Less in, more out, that's the basics.

If you are very fat, it is okay to lose twenty or thirty pounds a month, but perseverance is very important. You have to use a way not to starve, or it will be easy**.

Meal replacement methods.

For breakfast, you can eat filling, but with less sugar, less oil, less flour, and pick food according to your existing conditions. I eat the whole wheat bread sold by Walmart, real whole wheat bread, hard as a stone, unpalatable, but I'm happy to be full.

You can eat a little meat for lunch, and the meal is full. Note that the meat dish can't be fried or anything like that, you can eat boiled meat with some seasonings or something, you can choose it yourself. I eat my own stewed tea tree mushroom stewed lean meat, add a little salt, wine, monosodium glutamate, so that there is a delicious soup, and meat to eat, and a little bit of this soup is very clear, similar to boiling water can help solve the problem of easy constipation when **.

Dinner is the key point in **, my own dinner is about two choices (so that you can change the taste) either whole wheat bread and then in the middle of the night hungry to pick not particularly sweet fruits to eat, such as dragon fruit, grapes must not be eaten too sweet, all sugar. The second option is to come to the big corn, eat it slowly, eat it while watching TV, and then have a tea egg and fruit in the middle of the night when you are really hungry.

You must remember not to go hungry, you can eat a lot of whole wheat if you are really hungry, but you must not be hungry, once you are too hungry, you will be full.

The above is purely original, word by word.

Opportunistic is not advisable, insist on exercising (no less than 1 form at a time), control the diet (eight points full), massage.

It's not impossible, but a healthy ** losing two or three pounds a week is the best.

Of course, if you want to lose weight, you have to add the amount of exercise. Eat well.

As a**, hehe, I'm very experienced, buddy used to be 86kg, now it's 73kg, I think** still have to diet, don't diet you don't have to think about it at all**, and there is one more important thing is the control of mentality! It is to constantly make psychological hints to make yourself understand that you want to be ** and that you are getting thinner. In this way, you will find that you have a feeling of "**" mentally, if you are not lazy, then it is still recommended to exercise, after all, this is the healthiest ** way, right?!

But one of the characteristics of exercise** is that it is to be consistent, and once you can't stick to it, your weight will go back to the starting point. Okay, that's all, if you have any questions, you can consult me