Insomnia for nearly 3 years, what can I do if I am swollen? 15

Your situation is very serious, you need to cooperate with the doctor's **, and at the same time, you should also develop good living habits, relax before going to bed, don't put too much pressure on yourself, and listen to some soothing ** before going to bed.

It is recommended not to be excited, not to eat, to do appropriate relaxation activities, to wash your face and feet, to maintain air circulation, to drink less water, etc., which will help relieve the symptoms. Soaking your feet has the effect of relieving fatigue and also helps with sleep. It is recommended that you go to the hospital for a check-up** as soon as possible, and timely** is the key to the patient's recovery.

Not taking medicine can lead to more insomnia, it is best to drink milk before going to bed!

There must be a reason for insomnia, it doesn't happen by accident, most of the insomnia is caused by psychological factors, I don't know what causes your insomnia.

My view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, there is a reason and reason, it is the result of all kinds of coincidental events, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain, like our heart, never stop working, it is normal to think during the day and dream at night, If the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue thinking and moving, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and then (the conditions are met) you can't do insomnia. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

You have been suffering from insomnia for many years, which means that your kidneys are a little weak, and you will definitely have good results if you take two months of brain and kidney tonifying pills.

Find a big hospital and take a good look. There is really no trick for this, so I can only go to the hospital and hang up an expert number

Let's go to the hospital for a check-up... Home remedies and wild prescriptions are not as good as going to the hospital.

You're still like Meniere's syndrome.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Insomnia will lead to disorders in the body's physiology. Medical experts have pointed out that a large number of patients with high blood pressure and heart disease are caused by insomnia. When insomnia is severe, it may also induce mental confusion, a decrease in the number of white blood cells, and a significant decrease in immune function, which will have serious adverse effects on health.

Therefore, it is particularly important to find the right symptoms of insomnia!

Connected by the same fate, every night is tormented.

I drank when I couldn't sleep. It's hard not to sleep when you're too drunk. I don't like to take any medicine, because *** is too big and harmful to people.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Traditional Chinese medicine believes that insomnia is mainly located in the heart and involves the liver, spleen (stomach) and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia. Common triggers include heart fire, liver depression, phlegm and heat internal disturbance, lack of stomach qi, yin deficiency and fire, heart and spleen deficiency, heart and gallbladder qi deficiency, etc.

I suggest you use traditional Chinese medicine to maintain health**, the doctor said that there is no *** in traditional Chinese medicine, the effect is also good, the process of regulating insomnia is comfortable, there is no psychological pressure, and it has no impact on life and work, so you don't need to spend time to recuperate. A kind of traditional Chinese medicine health tea with a fairly good effect on regulating insomnia (detailed introduction, the taste is the same as tea, I only drank it for less than 3 months, and my sleep basically returned to normal, and insomnia did not recur.)

If you feel a little depressed, go for acupuncture. Find a good doctor, you can be cured.

You must not sleep during the day, do some exercise appropriately, and control yourself to stay calm in everything, you can't sleep when you are really sleepy, and you really can't stiffen, you must know that insomnia causes more harm to people than anything else.

Having a regular routine is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock. There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night.

- Exercise Improvement Method - Proper Exercise Helps SleepAppropriate Exercise Helps Sleep There are many successful examples of how to help you sleep, and there is also a scientific basis. It is recommended to drink Yiyu'an tea to improve sleep and be green and healthy. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.

This little trick to solve insomnia, must get!

If you think about it, you will go to him to relieve the pain of thinking and thinking! Not being able to sleep is just a façade, your real reason is lovesickness!